ValU Within

Yoga Schedule Update – Testing Our New Rhythm 🌿

As many of you know, life has recently shifted into a new environment for ValU Within, and during this transition we are experimenting with a slightly different rhythm for our classes.

For the next two weeks the schedule will remain the same, and we will keep this test format until the end of March while we observe what works best for everyone.

Classes currently take place Monday, Wednesday and Friday, with different times during the day so both the early birds and the night owls can find a practice that fits their natural rhythm.

✨ Our most popular class remains Chair Yoga, and we are always happy to welcome new participants. It is a gentle yet powerful practice that helps improve mobility, balance and confidence in the body.

🌿 For those who feel ready to move from the chair to the mat, we offer a Hatha Yoga class — and we are excited to share that three more participants progressed from Chair Yoga to a full Hatha class this month and are truly enjoying the journey.

🔥 If you already have some yoga experience and want to reconnect deeply with your body, join our Wednesday evening integrated class — a dynamic fusion of Hatha and Vinyasa designed to build strength, mobility and yes… you may even sweat a little.

🌙 Our special feature classes such as
• Yoga for Golfers
• Yoga Nidra
• Yin Yoga
• Meditation
• Customized yoga sessions

are available on request as private training or small-group experiences.

If you would like to organize a session for yourself, friends, or a small community group — don’t hesitate to contact us.

We look forward to practicing together.
See you on the mat — or the chair. 🙏

🌿 New Spring Schedule is Here! 🌿

With the new season comes a refreshed timetable. Due to recent logistics and commuting adjustments, we’ve carefully optimized our schedule for March — while keeping your most loved and essential classes in place.

Our popular Chair Yoga and Hatha Yoga remain at the heart of the weekly program. Chair Yoga classes are currently filling up quickly, so please book in advance online or via WhatsApp. If demand continues to grow, we’ll be happy to add extra sessions on the same days.

On Wednesday evenings, we are introducing a special class for more experienced students — an integrated practice combining precise alignment, the grounding principles of Hatha, and the dynamic flow of Vinyasa.

Our specialty practices — Yin Yoga, Yoga Nidra, and Meditation — will not run as regular weekly classes this season. Instead, they will be offered as private sessions (individual or small groups) or included within selected special events.

We will observe how this schedule serves everyone during March and make adjustments if needed. Your feedback is always welcome.

Spring is the perfect time to establish new habits and reconnect with your body and mind. Let’s celebrate the beauty of nature — and our own inner renewal — together.

For details or bookings, please contact us directly. 🌸

We are back to our regular schedule. Please do not forget to book your place in the class. All the classes highlighted in terracotta color are COMMUNITY CLASSES, which you can attend only for €8 (number of places is limited).

Official schedule for this week, however, Monday chair class has been cancelled.

That’s so true 😍😍😍

https://www.instagram.com/reel/DUPqZXzE2yt/?igsh=MTk3a2dzMTV0NmNz

ACTIVE PEOPLE DISCOVERING STILLNESS Taught by Kai 🤍 - - #yoga #yogacommunity #yogaclass #yogateacher #yogafun

✨ Next Week at the Studio ✨

We’re back open from Tuesday, and the week is full of opportunities to move, breathe, and release the stress of daily life.

🟣 Tuesday
The studio reopens with an evening Winter Balance Yin Yoga, followed by Evening Hatha Yoga — a perfect combination for working professionals to unwind after a long day.

🟣 Wednesday – a full and vibrant day
• 10:00 Chair Yoga
• Hatha Yoga for Everyone
• Hatha Yoga for Experienced Students

🟣 Thursday – evening focus
• Power Vinyasa Yoga
• Hatha Yoga for Everyone
• Yoga Nidra to close the day deeply relaxed

🟣 Friday
One class only — but one of our most popular: Chair Yoga 🌿

💛 Community Rate Reminder
We still have a limited quota of €8 community-rate spots available for Chair Yoga and Hatha Yoga classes.

👉 Spaces are limited — book your spot early and take care of your body and mind.

Looking forward to welcoming you on the mat 🤍

Www.valuwithin.studio

Pain doesn’t live only in the body.
It also lives in the nervous system.

When we are injured or overwhelmed, our breath becomes shallow — and that can actually increase pain and anxiety.

Gentle breathing techniques can help:
• Calm the nervous system
• Reduce muscle tension
• Lower pain sensitivity
• Improve sleep
• Restore trust in your body

You don’t need to force anything.
You don’t need to “push through”.
You only need a few minutes of safe, conscious breathing.

If you’re recovering from injury, chronic pain, or emotional overwhelm, this is where healing begins. 🤍

If you’d like more, in this article I’m sharing some breathing techniques that you can start using today as your routines at home. https://www.valuwithin.studio/blog

🧘‍♀️ Recover with Confidence: How Yoga Supports Healing After an Accident. Read the full article here: https://www.valuwithin.studio/blog

Accidents can leave both your body and mind feeling fragile. Gentle yoga can help:
• Improve flexibility, balance & strength
• Reduce pain and calm the nervous system
• Rebuild confidence in movement
• Support emotional recovery and reduce stress

With guided, safe practice, yoga complements medical care and physiotherapy—helping you regain mobility, stability, and peace of mind.

✨ Start your gentle healing journey today.

🧘‍♀️ Recover with Confidence: How Yoga Supports Healing After an Accident. Read a full article here: https://www.valuwithin.studio/blog

Accidents can leave both your body and mind feeling fragile. Gentle yoga can help:
• Improve flexibility, balance & strength
• Reduce pain and calm the nervous system
• Rebuild confidence in movement
• Support emotional recovery and reduce stress

With guided, safe practice, yoga complements medical care and physiotherapy—helping you regain mobility, stability, and peace of mind.

✨ Start your gentle healing journey today.