Katiatideyoga
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Yoga in La Zenia and online
Healing Abdominal massage in Torrevieja & La Zenia
Book: Whatsapp +34 711 077 193
Why I love Yoga. The body is associated with the feminine — fluid, creative, expressive. The spirit is associated with the masculine — still, present, witnessing.
Maybe this is why the body feels so alive when we move, dance, create, flow.
Yoga reminds me that movement doesn’t always have to be about strength. But relaxation, flow, dance.
wykowska
27/08/2026
27/08/2026
25/08/2026
Sunrise Yoga • Tuesday • 08:30
La Zenia beach
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23/08/2026
TOOLS I USE IN MY YOGA CLASSES
Small tools. Deeper practice.
CHI-NUT
Handmade in Chiang Mai 🌿
Used for gentle self-massage and abdominal work.
A beautiful way to connect movement, breath & the body.
BAMBOO STICKS
For gentle stimulation, mobility & body awareness.
Sometimes the smallest touch can change the way the body feels.
TRATAKA
To release tension, stimulate the feet & body, and bring more awareness into movement.
SOUND & VIBRATION
Sometimes yoga is not only about movement.
Sound and vibration help us slow down, breathe and come back to ourselves.
In private classes I combine yoga with simple self-massage techniques inspired by Taoist practices
Dm for more info
Sometimes I do just 2–3 asanas a day.
A few minutes is enough to wake up my body, get things moving and release some tension.
Yoga reminds me to be grateful for this body I get to live in.
Sunrise Yoga by the sea 🌊
La Zenia Beach
Tuesdays / Thursdays 08:30
Come join us next time 🤍
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