BalancedLife by Debi

Close your eyes and imagine a place of calm and serenity… ✨
Nourish your body with delicious, curated healthy meals, and awaken your spirit with a new adventure every single day.
The best part? You don’t have to imagine it.
This is your invitation to make it your reality.
It’s not too late to book the trip of a lifetime—your reset, your recharge, your escape is waiting. 🌿🌊
DM me to reserve your spot.

Picture yourself on the getaway of a lifetime—you deserve this. ✨
Join us September 27–October 4 for a 7-day, all-inclusive experience at a stunning five-star resort on the water in Mallorca, Spain.

This is your chance to reset, recharge, and truly indulge in something extraordinary.

Spots are filling fast—final day to secure yours is March 27.

Ready to say yes to you? Comment READY or DM me and let’s chat 💫

🎊2026 brings with it renewed intentions to set health goals—and the challenge of committing to them. I spend a great deal of time in gym and yoga studio locker rooms through my teaching, and I hear women’s concerns about becoming healthier firsthand. Just today, a student shared how the holidays have caught up with her and how she now feels the need to get serious about losing a few extra pounds and recommitting to regular workouts. Her thoughts reflect what so many of us are thinking this time of year.

It’s reset time. Muscle has memory, and your body receives food as information—information that can either support or harm it. So why not give it the kind that helps it thrive? It’s never too late to start fresh or to replace old habits with smarter, healthier ones.

Let me help you navigate the road to better health. Imagine what life could look like if you experienced a high level of wellness most of the time.

Research shows that building and maintaining muscle mass is one of the most important factors for longevity, second only to eating a clean, unprocessed diet. Start with these compound workouts:

10-15 MINUTE COMPOUND MOVEMENTS
2-3 ROUNDS
45 SECONDS ON 15 SEC REST
UP WEIGHT EACH ROUND

✅LEG EXTENSION / CHEST PRESS
✅FRONT SQUAT / OH SHOULDER PRESS
✅HOVERING TABLETOP /DB PASS ROW
✅CURTSY LUNGE / WIDE HAMMER CURL
✅RDL / HINGE TRI KICKBACK
X2

YOU GOT THIS START TODAY!!

MESSAGE OR COMMENT ‘START’ AND COMMIT TO A HEALTHIER YOU!

We’re offering an exclusive limited-time discount on our upcoming retreat! Reserve your spot now and save $150.

Just enter code SAVE150 valid from 11/28-12/5 at 6pm EST. This is the perfect opportunity to secure your space and start planning your next great adventure, before this inevitably sells out!

✨ Beat Sugar Cravings & Stress This Holiday Season! ✨

Join us on November 22nd,
12–1pm PST for a fun + practical workshop to help you stay energized, calm, and joyful — without giving up the sweetness of the season.

You’ll learn:
✔ Why sugar cravings happen & how to calm them naturally
✔ How stress, hormones, and blood sugar are connected
✔ Simple swaps to boost mood & steady energy
✔ Daily rituals to reduce overwhelm
✔ How to enjoy holiday treats mindfully — no guilt, no restriction

📩 Reserve your FREE spot:
Email [email protected] and say “I’ll be there!”

Hosted by:
Nurit Raich, MS – Holistic Nutritionist & Food Scientist
and
Debi Carlin Boyle – Certified Health & Nutrition Coach & Personal Trainer

📍 Westlake Yoga Co, Westlake Village, CA

We are so excited for you to join us on this magical wellness adventure!

Our Mallorca retreat was made for days just like this. Mornings begin with rejuvenating wellness sessions and breathtaking ocean views at the Bon Sol Resort. Afternoons unfold with coastal kayaking, wine tasting at a historic winery, and hands-on cooking experiences that bring everyone together. Whether you’re wandering through Palma’s charming old town or diving into the sea on a coastline adventure, Mallorca has a way of slowing life down—beautifully.

SEPTEMBER 27 - OCTOBER 3, 2026

A limited number of early bookings will receive a special discount, so reserve your spot soon and start dreaming of Mallorca!

DM for details



thespaceinside

What would happen if you experienced a high level of wellness most of the time?

Join us LIVE this Saturday, Sept 6 • 12 PM
at WestLake Yoga Company 🌿

💪 With nutrition & exercise experts:
Nurit Raich and Debi Carlin Boyle

We’ll share how to:
✔️ Move smarter at any age
✔️ Fuel your body with foods that boost energy & recovery
✔️ Build long-term vitality & resilience

Don’t miss this chance to learn how to thrive — not just survive. 🌟

📍 WestLake Yoga Company
🗓️ Saturday, Sept 6 • 12 PM

DM with any questions, we hope to see you there!

Chair-based lower body exercises are one of the most effective, safe, and accessible ways to build strength, improve mobility, and support overall wellness—whether you are seated or using a chair you get Whole-Body Benefits:
Increases energy and mood by releasing endorphins.
Supports weight management and cardiovascular health
Can be done anywhere—

Safe, adaptable, and effective for all ages

Whether seated or standing, lower body chair exercises build a strong foundation for healthy aging, mobility, and independence.
They prove that no matter your fitness level, movement is medicine!

GO FOR 2 ROUNDS 10
REPS OF ALL EXERCISES BI LATERAL MOVEMENTS WHERE NEEDED.

OPTIONAL: DB, ANKLES WEIGHTS, BANDS

✅WEIGHTED MARCH
✅WEIGHTED MARCH KICK OUTS
✅HEEL TO TOE HAMSTRING SLIDE
✅BANDED QUAD EXTENSION
✅STANDING DB DONKEY KICKS
✅STANDING BANDED DONKEY KICKS
✅WEIGHTED FRONT LEG RAISE
✅WEIGHTED SIDE LEG LIFTS
✅WEIGHTED RAINBOW CROSS OVERS
✅WEIGHTED SQUAT CALF RAISES

Seven minutes is my magic number! That’s how long it takes me to break a sweat and feel fully warmed up. Before I hit the weights in my strength training classes and with my clients, I always stress the importance of a proper warm-up it primes your muscles, boosts circulation, and helps prevent injury.

Swipe to see my go to routine. Two times through and you’re good to go.
Whatever warm up, you choose, make sure you feel that heat spreading through your body before you start lifting!💪🏼🔥

Seven minutes is my magic number! That’s how long it takes me to break a sweat and feel fully warmed up. Before I hit the weights in my strength training classes and with my clients, I always stress the importance of a proper warm-up it primes your muscles, boosts circulation, and helps prevent injury.

Swipe to see my go to routine. Whatever warm up, you choose, make sure you feel that heat spreading through your body before you start lifting!💪🏼🔥

Summer is meant for slowing down – but somehow our schedules don’t always get the memo! That’s why this quick 20-minute compound workout is a game changer. It hits all your major muscle groups efficiently.
Go for three rounds and you’ll definitely feel it tomorrow!

2-3 Rounds, each round up the weight lower the reps
15 / 12 / 10
✅REVERSE LUNGE SINGLE ARM OVER-HEAD PRESS BOTH SIDES
✅SQUAT CHEST PULL
✅HINGED BACK FRONT RAISE
✅SIDE LUNGE HAMMER CURL
✅CURTSY SQUAT TRI-KICKBACKS
✅MOUNTAIN CLIMBERS
KNEE TWIST
SPIDER-MANS

🔥