Fit'n'fierceaf

Back on Track 💪✨

One week back from holiday and I’m already feeling SO much better! 🙌

I’ve been focusing on high-protein, high-fibre meals, getting back into my normal routine and being more mindful about what I’m putting into my body.

We hear SO much about protein (and yes, it’s incredibly important, especially as we get older), but fibre deserves just as much attention. It’s so important for our gut health, digestion and overall wellbeing. ❤️

I’ve also started testing out a gut health drink first thing in the morning — I’ll keep you posted on how I get on!

And before anyone thinks I’m being too good… 😂 I had a small croissant with my coffee this morning 🥐☕️ and this weekend I’ll be enjoying some drinks to celebrate a friend’s birthday. 🥂

Because healthy living isn’t about being perfect or never enjoying yourself.

It’s about balance. 80/20. Make the healthier choices most of the time, but enjoy the treats, celebrations and good times too. ❤️

And if you’re ready to get back into a healthy routine after summer, our 6 Week Fit n Fierce After 40 Midlife Glow Up starts in September! 🔥

It’s not just about workouts. We’ll support you with nutrition guidance, workouts and mindset changes to help you build sustainable habits that fit into real life.

No extreme diets. No hours in the gym. No perfection required.

Just 6 weeks of support, guidance and accountability to help you feel stronger, healthier, more confident and energised.💪✨

If you’re ready to make September the month you put yourself back on the priority list, come and join us! ❤️

Have you over-indulged this summer? ☀️🍹
I certainly have! 😂 And do you know what? That’s OK!

I’ve just come back from an amazing holiday, enjoyed some delicious food, had a few too many drinks 🍸 and now I’m feeling a little bloated and uncomfortable.

But there’s no guilt and no punishment needed.

I’m home, I’m back into my routine and I’m ready to feel like ME again. 💪🔥

A long walk, plenty of water, healthy high-protein & high-fibre foods and my short, effective training sessions are all I need to get things moving in the right direction.

Watch me over the next few weeks as I beat the bloat, get stronger and get my energy back. ✨

Because life is for living! ❤️

Enjoy your holidays. Enjoy the meals. Have the cocktails. Make the memories.

Then when you’re home… just get back to your healthy habits.

You haven’t ruined anything. You simply press reset and keep going. 🔥

We've been taking it in turns to cook Fred's recipes through the summer months 🥰

Because I got fed up of it all landing on me 🙄😂

The beauty of every one of Fred's recipes is that they are fast, easy and all super tasty.

Even my 18 year old "no-vegetables today please" son, actually asked me how I cooked this broccoli today because it was so delicious 😉🤩👏

I created Fred to make life better for us and the flames - simplfying nutrition rules, making shopping, food prep and healthy eating all feel fun and so easy that any of us can do it!

No more overwhelm from meal plans, diet regimes, or shopping nightmares!!

He makes cooking so easy even the kids can manage it well 🥳

And...

The truth is that since we started using Fred my kids have learned that eating healthy can not only be easy but super tasty too.

We've enjoyed fake away food, tray bakes, one pots, super salads and amazing deserts too.

If you want the recipe for this one (which only took me 10 mins to prep 🥳)

Pop "recipe" here and I will share it ❤️

If you want full access to Fred why not sign up for our 6 week glow up and membership ? 🤩

Give me a wave 👋 in the comments and we will reach out to you with more info 🫶

Great to train from somewhere different. Putting together some new content for the Fit n fierce after 40 training library. I’ll pop some sneak peaks on here soon. Keep watching 👀🥰🥰💪💪

I’m sorry but... hormone testing can sometimes be like those photos they take of you on a rollercoaster. 📷

It only captures one tiny moment.

One dip.

One scream.

One snapshot.

But it doesn’t show you the whole ride.

And our hormones are NOT static.

🎢 They fluctuate through the day, through the month, through stress, sleep, food, alcohol, exercise and what stage of life you’re in.

So if you’re over 40 and you’re feeling tired, wired, moody, anxious, flat, heavier around the middle or just not like yourself anymore, one test result might not explain the whole picture.

It might give useful information, yes.

🫣 But it should not be the only thing you look at because our body is not one isolated hormone result.

It is the whole system.

Your sleep affects your cortisol.

Your stress affects your cravings.

Your food affects your energy.

Your strength affects your metabolism.

Your boundaries affect your nervous system.

Your daily habits affect how safe, steady and supported your body feels.

So yes, get the right medical support 🥰

But don't forget to look at the whole picture.

If you want to enjoy 5 days of looking at the whole picture with us we have our next FREE 5 day midlife reset starting in September.

It gives you support, strategies and a kickstart on the healthy habits that support your whole system ❤️

So maybe you can get off that rollercoaster and enjoy feeling more like you again 🥰💜

Comment "energy" here... to sign up for your FREE spot before we run out of spaces ✨️

We see you and are in your corner now 🤩💜🔥

🙌 Want to win a FREE place for you AND a friend on our next 6 Week Glow Up? 🎁

If you are tired of trying to lose fat, feel fitter, eat better, sleep better and feel confident again…

But life, hormones, stress, cravings and everyone else’s needs keep pulling you off track..

This is especially for you!

❤ We’re giving TWO women a completely free place inside of our 6 Week Glow Up — worth €495 each

Our Next 6 Week Glow up starts September 13th...

When summer is finally over. The Kids will be back (to school or Uni), your holidays are behind you and your visitors have all gone home.

When you start taking better care of yourself in September....

Can you imagine how great you’ll really feel by Xmas?? 🤩

Rocking those Xmas parties and feeling more like you again 🥰

🔥 Our glow up is a unique program that gently transforms your body and mindset...

So that in just 6 weeks you can feel stronger, move with more confidence, sleep better, have more energy and prove to yourself that you really can stick with something 🙌

👉 It is designed for you if you are tired of knowing what you “should” be doing and know that you really “should” be taking better care of yourself…

But you keep putting it all off, so every week becomes another “I’ll start again Monday.”

Then, before you know it, another week has passed, and you’ve barely done anything for yourself. 🙄

If this sounds familiar, we want you to know that it’s not your fault you keep on breaking those promises you made to yourself…

The truth is that midlife can feel so exhausting and overwhelming for all of us 🤯

❤ We know because we’ve faced all these challenges too…

The truth is that most of us don’t fail because we are lazy...

We struggle because we’re trying to change everything alone, with no proper plan, no accountability, no emotional support...

And no one helping us through those real-life moments where we usually give up! 🙄

So, that’s exactly what the 6 Week Glow Up is designed to change.

Inside, you’ll get support with fitness, food, energy, mindset shifts, motivation, self-care and midlife body confidence, so it all feels doable, encouraging and real.

❌ No starving.
❌ No punishing workouts.
❌ No shame.
❌ No starting again every Monday.

🥰 Just 6 weeks of simple steps, live support, motivation and our personal coaching to help you feel stronger, calmer, more in control and proud of yourself once again.🤩

👉 To enter and be in with a chance to win this AMAZING prize:

👯 Tag a friend you’d like to do this with in the comments here 👇
♥️ Like and share this post
✨ Follow our page right here

🎁 We’ll be drawing the winners at the end of August and...

📢 Announcing it right here on our page 🥳

(We will also reach out to you in your dm’s so do be sure to keep an eye out for us in there)

🤩 THIS could be THE moment when you stop waiting to feel better, and finally get all the support you need to make it happen.🔥

Because we see you and are in your corner now 💜

Lots of GOOD LUCK and love from Pip & Lou # # #

PS : 👇Tag a friend, like and share this post & follow our page

PPS: May the fierce be with you! 🔥