ABUKIdha

Alhamdulilah 🤲

"Milkooftan!
Du'aa'iin Teessan Qeebalamte!
Furamtan" Nuun Haa Jedhu RAHMAAN 🤲

VITAMINS RICH FOODS
Vitamins C
Oranges
Kiwi
Strawberries
Bell Peppers

Vitamins D
Sardines
Milk
Mushrooms
Cheese

Vitamins E
Almonds
Avocados
Hazelnuts
Pine Nuts

Vitamins A
Carrots
Spinach
Mangos
Cantaloupe

Vitamins B
Oats
Eggs
Beans
Beef

Vitamins B1
Pork
Brown
Rice
Black
Beans
Potatoes

Vitamins B6
Salmon
Bananas
Chickpeas
Chicken

Vitamins K
Kale
Broccoli
Brussels
Sprouts
Prunes

Hiikaa Loogoo Biiroo Fayyaa Oromiyaa

'anni Ni'imaadha 🤲🤲🤲🤲

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Wollo Geragaru fikir new Ageru❤️🙏

Aboo Rabbiin Si Jaalate
Sin Jibbin Wllhi❤️