Flowernflow

“𝐈𝐟 𝐈 𝐝𝐨 𝐞𝐧𝐨𝐮𝐠𝐡, 𝐢𝐟 𝐈 𝐝𝐨𝐧'𝐭 𝐝𝐢𝐬𝐚𝐩𝐩𝐨𝐢𝐧𝐭… 𝐈 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐥𝐨𝐯𝐞𝐝.”

Most of the time, we don’t even realize we believe this. And yet, it shapes so many of our choices.

🙄 Saying yes… when we mean no.
🙄 Doing more… even when we are exhausted.
🙄 Trying to be “good”, “kind”, “perfect”…
👉🏻 Hoping that, somehow, it will be enough.

In my new podcast episode, I share Claire’s story. A woman who gives a lot.
Who cares deeply. Who shows up for others. And who, without realizing it, learned very early on… that love was something she had to earn.

🎧 𝘏𝘦𝘳 𝘛𝘳𝘶𝘦 𝘚𝘵𝘰𝘳𝘺, 𝘌𝘱𝘪𝘴𝘰𝘥𝘦 8 — “𝘞𝘩𝘦𝘯 𝘓𝘰𝘷𝘦 𝘍𝘦𝘦𝘭𝘴 𝘓𝘪𝘬𝘦 𝘚𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘠𝘰𝘶 𝘏𝘢𝘷𝘦 𝘵𝘰 𝘌𝘢𝘳𝘯” is now live.

If you’ve ever felt like you had to prove your worth… this might resonate 💜🌸

👉 𝘓𝘪𝘯𝘬 𝘪𝘯 𝘤𝘰𝘮𝘮𝘦𝘯𝘵𝘴
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✨𝘐 𝘢𝘮 𝘕𝘢𝘵𝘩𝘢𝘭𝘪𝘦, 𝘓𝘪𝘧𝘦 𝘊𝘰𝘢𝘤𝘩 & 𝘌𝘯𝘦𝘳𝘨𝘺 𝘏𝘦𝘢𝘭𝘦𝘳 𝘩𝘦𝘭𝘱𝘪𝘯𝘨 𝘸𝘰𝘮𝘦𝘯 𝘪𝘯 𝘣𝘶𝘴𝘪𝘯𝘦𝘴𝘴 𝘳𝘦𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘱𝘰𝘸𝘦𝘳 𝘢𝘯𝘥 𝘴𝘩𝘪𝘯𝘦 𝘵𝘩𝘦𝘪𝘳 𝘭𝘪𝘨𝘩𝘵 𝘧𝘶𝘭𝘭𝘺 ✨

“𝐎𝐧 𝐧𝐞 𝐩𝐞𝐮𝐭 𝐩𝐚𝐬 𝐭𝐨𝐮𝐭 𝐚𝐯𝐨𝐢𝐫.”
“𝐈𝐥 𝐟𝐚𝐮𝐭 𝐭𝐫𝐚𝐯𝐚𝐢𝐥𝐥𝐞𝐫 𝐝𝐮𝐫 𝐩𝐨𝐮𝐫 𝐫é𝐮𝐬𝐬𝐢𝐫.”
“𝐓𝐨𝐮𝐭 𝐟𝐢𝐧𝐢𝐭 𝐩𝐚𝐫 𝐬𝐞 𝐩𝐚𝐲𝐞𝐫.”
“𝐋’𝐚𝐦𝐨𝐮𝐫 𝐟𝐚𝐢𝐭 𝐬𝐨𝐮𝐟𝐟𝐫𝐢𝐫.”
"𝐋𝐚 𝐥𝐢𝐛𝐞𝐫𝐭é 𝐚 𝐮𝐧 𝐩𝐫𝐢𝐱"..

On entend si souvent ce genre de phrases qu’on oublie de se poser un instant pour les questionner.
Et pourtant, ces phrases façonnent en silence :
👉🏻 Nos choix
👉🏻 Nos limites
👉🏻 Ce que l’on croit être possible pour nous.

Je vois ça tous les jours chez les femmes que j’accompagne.

Des femmes brillantes, talentueuses, capables, qui ne sont pas limitées par un manque de compétences, mais par des règles invisibles qu’elles n’ont pas vraiment choisies et auxquelles elles obéissent depuis toujours. Sans même s’en rendre compte.

𝐄𝐭 𝐬𝐢 𝐜𝐞𝐫𝐭𝐚𝐢𝐧𝐞𝐬 𝐝𝐞 𝐜𝐞𝐬 𝐫è𝐠𝐥𝐞𝐬 𝐧’é𝐭𝐚𝐢𝐞𝐧𝐭 𝐭𝐨𝐮𝐭 𝐬𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐩𝐚𝐬 𝐥𝐞𝐬 𝐯ô𝐭𝐫𝐞𝐬 ? 
Et si c’étaient juste des croyances héritées, absorbées, répétées, mais qui ne vous servent plus aujourd’hui ?

C’est ce que nous explorerons dans mon prochain Cercle par Flowernfow :

✨ 𝑳𝒆𝒔 𝒓è𝒈𝒍𝒆𝒔 𝒊𝒏𝒗𝒊𝒔𝒊𝒃𝒍𝒆𝒔 𝒒𝒖𝒊 𝒅𝒊𝒓𝒊𝒈𝒆𝒏𝒕 𝒏𝒐𝒔 𝒗𝒊𝒆𝒔 :
𝑬𝒕 𝒔𝒊 𝒄𝒆𝒓𝒕𝒂𝒊𝒏𝒆𝒔 𝒅𝒆𝒔 𝒓è𝒈𝒍𝒆𝒔 𝒒𝒖𝒆 𝒗𝒐𝒖𝒔 𝒔𝒖𝒊𝒗𝒆𝒛… 𝒏’é𝒕𝒂𝒊𝒆𝒏𝒕 𝒑𝒍𝒖𝒔 𝒇𝒂𝒊𝒕𝒆𝒔 𝒑𝒐𝒖𝒓 𝒗𝒐𝒖𝒔 ?

Ce cercle réunit des femmes entrepreneures, cadres, managers ou indépendantes de tous horizons, pour y partager nos expériences et comment nous vivons notre Female Leadership, chacune à sa manière.

C’est un espace ouvert pour :
✨ identifier les croyances qui façonnent nos vies
✨ se reconnecter à ce qui est aligné avec chacune de nous aujourd’hui
✨ se libérer des schémas qui ne nous servent plus aujourd’hui.

Les premières éditions ont été d'une richesse incroyable pour nous toutes.
Le prochain cercle c'est :

📅 Jeudi 23 avril, à 18h30
📍 Online
⏱️ 1h15/30
👥 Petit groupe de 8-10 participantes max.

Si ce thème résonne pour vous et que vous avez envie de participer à ce prochain cercle :
💬 commentez “CERCLE” ou contactez-moi en DM et je vous partagerai les détails pour vous inscrire.

There’s something I’ve been noticing more and more.👀

Many accomplished women know how to:

✅️ give
✅️ support
✅️ contribute
✅️ achieve

🤔 But NOT how to receive.

They struggle receiving recognition.
Receiving appreciation.
Receiving what others already see in them.
Even receiving a simple compliment.

It’s not that they don’t hear it.
It just… doesn’t land.

Have you ever noticed this? 🤔

I’ll be sharing more about this in my next article for Brainz Magazine. Stay tuned.

🎧 You can also listen to Claire's story in the episode 6 of my podcast Her True Story, available on YouTube, Spotify and ApplePodcasts.

✨️

Nos pensées créent notre réalité. Quand la vie nous challenge on est facilement envahi par la peur, les frustrations, les regrets. On voit tout ce qui ne va pas, et on sombre dans la colère, la tristesse ou la peur.

Prenez une grande inspiration. Regardez autour de vous. Cherchez du regard ce qui est beau autour de vous : le bleu du ciel, un rayon de soleil, un regard aimant... célébrez l'amour que vous partagez avec vos proches, remerciez votre corps de vous avoir porté tout au long du chemin, félicitez vous de ce que vous avez accompli, les grandes comme les petites choses... inspirez et laissez entrer en vous cette belle énergie de vie... et mettez vous en action. Faites un petit pas, un petit geste vers ce qui vous anime, vos buts, vos rêves, vos envies.

Faites ça chaque jour, le plus souvent possible, dès que vous y pensez. Et la deviendra plus incroyable encore que ce que vous pouviez imaginer

A few days ago, I attended Tony Robbins’ online event . While his ultra-marketed & staged style isn’t exactly my thing, I do love how he simplifies powerful concepts on identity and transformation.
His message strongly echoes that of Marisa Peer – another of my spiritual mentors.
🔹 Most of us believe our identity is set in stone.
🔹 We define ourselves by who we think we are: "I’ve always been shy," "I am anxious," "I am insecure."
🔹 And just as much by who we think we are not: "I am not sexy," "I am not sporty," "I am not the confident, charismatic woman everyone listens to."

Yet, here’s the truth: your identity is just a belief.
A deeply ingrained one, perhaps, but still… just a belief. A feeling of certainty about who you are. And your brain? It loves proving you right. If you keep saying "I am a procrastinator," guess what? You’ll find endless proof of it.

The good news? The moment you start questioning a belief, it begins to lose its grip. You open the door to see new facets of yourself. To rewire your self-image. To create a new I AM.

🎶 "I am what I am..." 🎶 Gloria Gaynor sings. Try saying it out loud—feel the shift in your energy. Your thoughts. Your identity. ✨
Because whatever "I am..." you say with enough emotion & consistency… you become.

But here’s the challenge:
Our beliefs are so deeply rooted that we often need guidance to:
✔ Identify those limiting beliefs
✔ Question them
✔ Rewrite a new, empowering narrative
💡 This is where coaching can help. Together, we’ll uncover the beliefs that no longer serve you and replace them with new ones—ones that fuel your dreams instead of holding you back.
✨ And with a sprinkle of energy healing 🪄 , we’ll go even deeper—anchoring this transformation at the emotional & cellular level. Because information without emotion is rarely retained, and in the end, it’s your energy & emotional state that will truly shift your reality.
So… will you sing with me? 🎶 I am what I am... 🎶

What if you could go from dim to radiant in just 3 months? ✨

This is exactly what happened to Manon (let’s call her that to respect her privacy).
When she reached out to me at the end of September, she was exhausted—just a few weeks into the back-to-school season and she was already running on empty.
🔹 A mother of two teenagers.
🔹 A busy freelancer.
🔹 Constantly juggling work and family, feeling like a 'pressure cooker' as she called herself.
🔹 Her relationship with her husband was strained.
🔹 She felt she was always running after time, never enough, never truly herself—just a mom, a wife, a daughter, a friend… but who was she, deep down?

By January—just 3 months later—she told me: “Today, life feels light and joyful. My relationship with my husband and kids is peaceful. I handle my workload with ease.”
But here’s the thing: her actual daily life hadn’t changed much.
So what had changed?
Through our coaching, she:
✅ Changed her narrative, seeing possibilities, choice & freedom where before she saw only constraints.
✅ Learned to voice her needs and set boundaries—first with herself, then with family and clients.
✅ Stopped letting life happen to her and started taking ownership of her choices.
She now feels serene, empowered, in control. 💫
And the best part? This transformation is possible for you, too.
🌟 You don’t have to wait until you’re completely drained to make a change.
🌟 You don’t need to overhaul your life
💛 Just take that first step: a simple conversation. A safe space where you can tell your story and explore what light inside you is longing to shine brighter.
💛 I am here, ready to listen. Are you ready to step towards yourself?
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