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Informations on the rapid 💨🔥

If you suddenly feel tired and feeling pain 😓😫

✔ During the day, this means that your body needs an energy component

💥 With an ingredient that stimulates the hormones in your body to work to restore some vitality and activity, I advise you to take for example a simple fast absorbing element with a healthy fat component ✅
Like dates, almonds, a spoonful of peanut butter, raisins, or a spoonful of olive oil ... etc, and let you think stupid through those fatty meals
❌ (sweets, sweets, desserts, etc.) to increase the energy according to your opinion
You put your body at great risk and the first risk of developing diabetes, because insulin will be at its highest levels. In addition to problems in your diet that cause you with time stubborn fat 😒 difficult to get rid of,
These behaviors happen before the time of the basic meals between (breakfast - lunch} {lunch - dinner). Always try to be clean. Even if you don’t exercise, this is in the interest of your general health.

I hope you and your comments interest me, I wish you all the success

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How to prepare healthy, protein-rich cookies

Ingredients for 6 cookies 🍪:
1️⃣ eggs
2️⃣ scoop of the protein protein taste chocolate
3️⃣ 60 g oatmeal flakes
4️⃣ tablespoon of peanut butter
5️⃣ banana
◀ ️ You can add nuts 🌰

Method of preparation:
Mix the egg and protein together until smooth, add the banana and mash it

Then, pour the oat flakes and peanut butter slowly, and mix at the same time

Finally put this mixture in the form of 6 equal cookies in a tray on cooking paper, you can add dark chocolate bars or raisins. Put it in the oven for 20 minutes🕓

Each pill contains 105 calories
7.5 g protein
11 g of carbohydrates
3 g of fat

save_food_of

1) 100 g oats + banana + 100 ml milk + 20 g peanuts
Grind, drink or cook the drink in the form of pancakes

2) Cooking oatmeal with water over a warm fire + dark chocolate after 10 minutes, put it in a plate, add peanut butter and banana
cooking
Boiled eggs: boil water for 10 minutes, add eggs, after 8 minutes
Fried eggs: grease the eyeball with olive oil and add eggs
noodles
boil water for 10 minutes, add noodles, cook for 12 to 15 minutes

The best way to enjoy greenery immediately is to preserve the fiber
Breast
Roast or grease the eyeball with olive oil and fry it over a warm fire
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Hello everyone ♥️
■ some of the reasons for thinness and how you can increase your weight ■

⬅️ The reason for your thinness:

The calories you supply your body with are not sufficient every day.

⬅️ What to do?
Eat more calories than usual

How ?
Eat additional meals and increase the amount of food in each meal.

⬅️ Is this enough to gain muscle mass?

No, your nutrition needs to give you enough protein (at least 2 grams per kilo of your weight)
And you need to carry weights.
In the absence of exercise and the absence of adequate protein with eating a lot, what will happen?
You will gain weight. You will not remain skinny. But most of your extra weight will be fat. And you will not develop your muscle mass.

Thanks for being interested 💪💪

You. Can ask any questions in any domain??

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