EaB Wellness Studio

Long Run Sundays are back 🥳

Big shout to my 'support‑runner' She got my lazy butt moving today and nailed her quickest 10km of the year. Double win 👏👏💪

Celebrated with a well deserved coffee from The Hut joining my 'support-swimmer' Tanya Parry who had braved the boisterous Irish Sea this morning 🏊‍♀️

📆 I’m just waiting on confirmed dates before launching my fundraising events — quizzes, coffee mornings and a full‑on disco are all on the way. 🕺

https://2027tcslondonmarathon.enthuse.com/pf/elizabeth-williams?fbclid=IwY2xjawUcqPVwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHk0_1R4EyOXBLiYAsxpqY_kkCFdNJm40164TtMShnC3hl-H8Lg1JFvdGUMa3_aem_UpkMn9f1ZF14_hlJyHHtMg&utm_id=97757_v0_s00_e0_tv2_a1dennhb6z8iwo

👀 WATCH THIS SPACE..........🥳🥳

NEW TERM = NEW CLASSES, NEW HOBBY?

Aber Uni Sports Centre are introducing a range of additional classes to complement the already popular sessions — including brand‑new beginner options for those wanting to start with the basics ⬇️

Pilates - 12.30pm Tuesday
Spin - 5.15pm Tuesday
Yoga - 645pm Wednesday

🌬 Pilates helps you master core engagement and breath control, giving you the foundations you need to move well in every workout.

🚴‍♂️ In Spin, you’ll learn how to set up your bike for your body and how to get the most out of every session.

🧘‍♀️ Yoga guides you through essential poses and teaches you how to let your body fully absorb and integrate the practice.

Aberystwyth Golf Club is offering a great deal on student memberships 👌

⛳️🏌‍♀️🏌‍♀️⛳️⛳️⛳️⛳️🏌‍♀️🏌‍♂️⛳️🏌‍♂️🏌‍♂️⛳️🏌‍♀️⛳️⛳️🏌‍♀️⛳️⛳️
Aberystwyth Golf Club is a friendly, welcoming community for golfers of all ages and abilities. Whether you’re new to the game or a seasoned player, you’ll feel right at home on our stunning coastal course — proudly ranked in Wales’ top 50.

‼️ As instructors, we carry a duty of care to every client — not only in terms of health and safety, but in ensuring each participant gains the maximum value from their time in class.

Arriving late to an exercise class is generally discouraged because it disrupts others, skips essential warm-ups, and creates safety risks, including letting the instructor know of any injuries or issues.

🚴‍♂️🚴‍♂️🚴‍♂️ But, arriving late to a spin class is particularly tough because it is highly equipment-dependent, and fast-paced.

🤕🤕🤕Injury Risk: Spin classes dive quickly into high-intensity intervals or heavy climbs. Skipping the first 5-minute flat-road warm-up puts immense, sudden strain on your knees, quads, and hamstrings.

Run number 1 of the week, 35 mins easy, done ✔️ Coopah | Run Coaching App 🏃‍♀️ Marie Curie UK

Got myself a new running vest from TShirt Studio — keeping my official one fresh for race day ☺️
Just like my work kit from TShirt Studio,
it’s super comfortable and feels spot‑on for training👌

Started the day with a 20 min yoga session, before heading to the Bandstand for an early morning bouncy swim with the crew 🏊‍♀️

📅📅📅 There will be some fundraising dates and info posted next week.......👀 this space 🤪

Wrapped up a full week of classes, treatments and training with a few holes at Aberystwyth Golf Club - those views never miss 😍

Finished the day with an evening dog walk, listening to the sea and letting everything settle beautifully, before a 20 minute decompress on my acupressure mat to relax me before bed 🧘‍♀️

💪