The Body Consultants.UK

Consider your Lymphatic system as your bodies drainage system. A slow lymphatic system is the same as a broken toilet flush 🤷🏽‍♀️
•••
To book in for your appointment or free consultation, please click the link on our Instagram page.
📱.uk to book.
••
📚 Train with us in Manual Lymphatic Drainage .training
••
Location:
📍Alderley Edge, Cheshire, South Manchester, SK9 7DZ.

Your health is THE important investment🤍 when you consider how much money you’ve spent on debloating teas and remedies over the years, you could have fixed the root cause and neutralised your system will one simple treatment.
•••
To book in for your appointment or free consultation, please click the link on our Instagram page.
📱.uk to book.
••
📚 Train with us in Manual Lymphatic Drainage .training
••
Locations:
📍Alderley Edge, Cheshire, South Manchester, SK9 7DZ.
•••

Daily habits to help your gut 🤍

💦Start the day hydrated - drink water soon after waking and stay consistently hydrated throughout the day.

🥦Prioritise fibre every day, gradually aim toward roughly 30g daily from whole-food sources.

🫜Include fermented foods - e.g. live yoghurt, kefir, kimchi or sauerkraut, if you tolerate them well.

🥬 Eat a variety of colours - different plant colours provide different fibres and polyphenols that support the gut microbiome.

🧄Include prebiotic foods - onions, garlic, leeks, oats, bananas and legumes help feed beneficial gut bacteria.

🍴Eat slowly and chew properly - digestion starts in the mouth; rushing meals can contribute to bloating and discomfort.

🚶🏽‍♀️Take a 10–15 minute walk after meals, gentle movement can support digestion and bowel motility.

🧘🏾‍♀️Move your body daily - regular exercise is associated with better digestive and overall health.

🚽Don’t routinely ignore the urge to have a No.2 - allowing yourself time for regular bowel movements supports normal gut function.

🕥 Keep meal times relatively consistent - your digestive system also follows a circadian rhythm.

🍟Limit ultra-processed foods, particularly when they displace fibre-rich whole foods.

🍾 Keep alcohol moderate - frequent/heavy drinking can negatively affect the gut and microbiome.

🗯️ Manage stress - the gut and brain communicate closely, so chronic stress can affect digestion and bowel habits.

💤 Prioritise 7–9 hours of sleep, poor sleep and gut health can influence one another.
•••

The detox which restored your body confidence 🤍✨
•••
To book in for your appointment or free consultation, please click the link on our Instagram page.
📱.uk to book.
••
📚 Train with us in Manual Lymphatic Drainage .training
••
Locations:
📍Alderley Edge, Cheshire, South Manchester, SK9 7DZ.
•••

Why is it that all of a sudden everyone has digestive issues?

🍃 Is not a coincidence! Hundreds of microbial species or strains have gone extinct due to changes in lifestyle throughout generations.

🍃 70% of our immune systsin lives in our gut, over 90% of our serotonin (happy hormone live in our gut. Lymphatic drainage reduces inflammation in the gut & improves microbiome support.

🍃 Your gut needs extra support in the present day, whether you acknowledge it or not.
•••
To book in for your appointment or free consultation, please click the link on our Instagram page.
📱.uk to book.
••
📚 Train with us in Manual Lymphatic Drainage .training
••
Locations:
📍Alderley Edge, Cheshire, South Manchester, SK9 7DZ.
•••

A settled tummy is priceless. Tummy cramps, bloating, feeling heavy, gassy and swollen is your stomach telling you it isn’t happy - please don’t ignore the warning signs!
•••
Treatment: Signature stomach focus - lymphatic drainage & colon cleanse.
•••
To book in for your appointment or free consultation, please click the link on our Instagram page.
📱.uk to book.
••
📚 Train with us in Manual Lymphatic Drainage .training
••
Locations:
📍Alderley Edge, Cheshire, South Manchester, SK9 7DZ.
•••