Hanna Sillitoe

Today feels like the first time it’s dropped below 20C in months 🫤 We’ve even got a few ominous clouds 🌧️ and drops of much needed rain falling.

The cooler weather has inspired today’s miso soup lunch! Great for gut health with fermented miso and plenty of greens for plant fibre 🌿

Ingredients:

1 portion wholegrain noodles (soba or wholewheat work well)

1–2 large handfuls leafy greens (spinach, kale, pak choi)

1 tbsp white miso paste

400ml hot water or light vegetable stock

1 spring onion, finely sliced

1 tsp sesame seeds

Optional: a drizzle of tamari or a little grated ginger

Method:

Cook the noodles
Pour boiling water over your noodles (or cook as per packet), then drain.

Prepare the greens
If using kale or pak choi, shred finely. Spinach can go straight in.

Make the broth
Let your hot water cool slightly (so it’s hot, not boiling), then stir in the miso until dissolved.

Bring it together
Add the noodles and greens to the bowl. Pour over the miso broth.

Finish
Top with spring onion, sesame seeds, and any extras.

August is Psoriasis Awareness Month ❤️

If you live with psoriasis, you’ll know, it’s so much more than skin deep. While creams can help manage symptoms, growing research confirms what we’ve long said; the gut–skin connection plays a crucial role in skin health.

This month we’ll be sharing science-backed education, practical tips, and simple ways to support your skin from the inside out.

You’re never alone on this journey ✨

Last chance to shop our Summer Sale 🌸🌼 with up to 50% off gut health and skincare favourites ✨

Be quick!! Ends tonight ⏰

This salad is everything I love about summer. Sweet caramelised peaches, peppery rocket, massaged kale, fragrant basil, crunchy pecans and toasted coconut. Simple ingredients, loads of fibre, healthy fats and colour. It tastes as good as it looks! 🌿🍑

Comment: PEACHY and I’ll ping you the recipe ✨

Travelling is amazing for fun, sun and family time … but not always for our gut

Constipation. Bloating. That “holiday tummy”. Feeling sluggish for the first few days 😩

It’s easy to blame the food, but often it’s a combination of dehydration, sitting still for hours, disrupted meal timings and jet lag throwing our microbiome off balance.

The good news? A few small habits before and during your journey can make a huge difference.

These are the simple things I do whenever I travel - whether it’s a short flight or a long-haul trip. Practical, science-backed habits that help keep my gut moving and my microbiome happy.

✨ Save this before your next trip.
✈️ Send it to the friend who’s always complaining about “holiday tummy.”
👇 And tell me where you’re off to this summer!

🤍 Hanna

GutMicrobiome DigestiveHealth

Plastic Free July starts with one simple swap.

This month we’re joining the movement to reduce single-use plastic. Not through perfection, but through small, realistic changes that add up over time.

And because community makes everything easier, we’re hosting our very first Summer Litter Pick Picnic at Formby Beach. 💚

Whether it’s carrying a reusable water bottle, choosing refillable products, or spending an hour helping clean up a beautiful stretch of coastline, every action counts.

For your gut. For your skin. For our planet.

Comment BEACH to join us 🌎✨

We’ve been taught to treat the symptom and ignore the signal.

The signal might be stress. It might involve hormones. It will almost certainly come down to gut health.

Your skin is the messenger.
Don’t shoot the messenger.

❤️