E G . Sports Massage

Win a free massage!

You can win a free consultation, 30 minute massage and optional sports taping. All you have to do to enter is click the link below and put an donation (minimum £2) on my just giving page and message me with your prediction!
The person with the closest prediction will win🤩

https://www.justgiving.com/crowdfunding/emily-giardina-2?utm_term=NrNJrm2m6

✨Another client review ✨

Excited to announce I will be running the London 2023 marathon!🤩
I have attached my just giving link below if you would like to donate :)

https://www.justgiving.com/crowdfunding/emily-giardina-2?utm_term=qG4nEq2PY

DECEMBER DEALS:

Available for December only:
30 mins
Was:£25
Now:£18

60mins:
Was:£40
Now: £32.50

Prices also available on gift vouchers. The perfect present for the new year new you fitness fanatics!
Prices available until December 31st.

✨Client Review✨

‼️BLACK FRIDAY DEALS‼️

For this week only- any massages booked this week will be 30% off and includes a free taping session (optional)
30% off will also apply to any gift vouchers purchased this week!

Offer ends 2nd of September so don’t hesitate to get your massages booked in!

The festive season is fast approaching… are you struggling to find gifts for loved ones this year?
Gift vouchers are now available for Christmas!
Sports massages are not only beneficial for those who partake in regular, intense exercise and sports- they can also be beneficial to help relieve stress, aid sleep quality, and improve skin condition!

To book yourself a massage or buy a gift voucher for a loved one- please don’t hesitate to message!

✨client review✨

Please message me to book your massage!😋

What are the benefits of massage for athletes?

Here are my top 3 benefits of sports massage for athletes:
✨Reduced inflammation
Increasing blood flow and circulation around the body can help to reduce inflammatory mediators to reduce inflammation (and pain in some cases). This can aid recovery of muscles after hard sessions and allow you to train more efficiently

✨Increased flexibility and mobility
Helping to reduce tightness within muscle groups can increase flexibility of muscles and mobility at the surrounding joints. This is important for athletes to be able to achieve better positioning during training

✨Relaxation and improved sleep
Massages help to provide relaxation to an athlete as well as improve sleep quality which is a major factor in the improvement of rest and recovery.

Attended my first session with athletes training at Ashford athletics club last night!
It was great to meet some new athletes and provide taping and advice as needed 😄 Looking forward to the upcoming weeks working together!💙