EM Performance Fitness
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Performance coaching for real results
🥊 Combat • 💪 S&C • 🔥 HIIT • 🍽 Nutrition
📍 Ashford, Kent
🔗 Book a session
1-2-1 Personal training 🏋️
21/07/2026
I’m a personal trainer at EM Performance Fitness, coaching out of a semi-private MMA gym with a full weight area in Ashford – offering 1-1 and small group personal training focused on heavy lifting, strength and conditioning and HIIT so you build muscle, improve performance and feel confident under the bar.
You’ll be coached through your compound lifts (squats, deadlifts, presses) with proper technique and smart progression, plus optional MMA pad work to keep your training sharp and explosive.
No membership required, flexible session times to fit your schedule, and if you can’t find a babysitter you can bring the kids with you so training doesn’t have to stop.
If you’re ready to get stronger, move better and hit harder with proper coaching, send me a message for current 1-1 and small group slot times.
07395472117 📱
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Heavy bag rounds 🔪 🥊
Working on takedowns
Ben is fully committed to improving himself, and it shows every time he steps on the mats. MMA is challenging him to build discipline, confidence, and resilience, helping him grow not just as an athlete but as a person. This is the kind of work that transforms you far beyond the gym.
Ben Nisbet
Pad work
Boxing padwork
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