RWFitness27
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Spots Massage Therapy Service (Greater Manchester). DM for info οΏ½!
hard at work during this mornings circuit π₯: Body Weight Squat (10) -> Battle Ropes (40s) -> Kettlebell Swings (12) -> Burpee (3) -> Assisted Pull Ups (8) -> Sled Push (x4) x3 Rounds β‘οΈβ‘οΈ Top Effort! For Personal Training / Sports Massage Bookings & Queries: DM or [email protected] π¨
28/08/2020
Todayβs Circuit with Mo at .co.uk π― Burpees (8) -> TRX Back Row (20) -> KB Swings (20) -> BW Squat (10) -> Upright Row (12) -> Med-Ball Twists (14) -> Barbell Clean/Press (10) @ Olympic Sports Gym
Summer Circuits βοΈβοΈ! + both enjoying their training session together this afternoon! π― Circuit: Lower/Upper/Core πͺπΌ If this is something you would be interested in, feel free to drop me a message π¨ All equipment is cleaned/disinfected prior to workouts & Hand-Sanitiser is provided to suit Covid-19 conditions β . Also following Social-Distancing. For more info DM or contact [email protected] πͺπΌ
never shy of hard work! π― Shuttle Circuit: Walking Lunges (10m) -> Bear Crawls (10m) -> Burpee Squat Jumps (10m) -> Curl / Press & Step (10m) π₯ x6 Rounds! Finished with x4 Rounds of Core! Top effort as always π€πΌ For Personal Training enquires: [email protected] or DM π¨
High-Intensity Warm Up! ππ½ββοΈπ₯ 1min Sprint -> 1min Run 60-70% (x2) -> 20KB Swings -> 10 Burpees [3 Rounds] Nice Work Mo! π Making progress towards lower BF% & Increased Fitness Levels. For Personal Training + Sports Massage Bookings & Enquiries: [email protected] or DM π¨
20/01/2020
PREP β ! Ready for 1/2 the Week! (Chicken, Sweet Potato + Green/Yellow Peppers) πͺπΌ Prepping your meals is not only convenient, but a great way to stick to your Dietary Goals π―. For Personal Training / Sports Massage Bookings & Queries: [email protected] or DM π¨
Delicious Oats Breakfast πΎ Recipe! Healthy Breakfast Alternative:
- x1 Cup of Oats
- x1 Cup of Almond Milk
- 1/2 Apple
- 1/2 Banana
- Dash of Cinnamon
- x1 Teaspoon of Almond Butter
02/01/2020
Ready for the NY! ππ½ββοΈ Lets go 2020 π₯.. Christmas Food away! π€£π² Back to the Grind! π― Looking forward to what the year brings - LETS GO!!! PT & Sports Massage back running as usual: [email protected] or DM π¨ #2020
Putting Jack through his paces π¨ Working on some Fitness/Conditioning: Circuits, Sprints, Rowing & Boxing π₯ Absolutely top work! For Personal Training/Sports Massage Bookings & Queries: [email protected] or DM π¨
17/10/2019
ITβS TIME TO TRAIN! π―π is here to help you meet your personal goals. Whether this be: Weight Loss, Muscle Gain, Sports Conditioning or general Health & Fitness. Book your first training session via: [email protected] or DM π¨
George Green back in the mix! πͺπΌ Working hard hitting a 45β’ Leg Press π₯, just one exercise from last nights Leg Session π―. For Personal Training/Sports Massage Bookings & Queries: [email protected] or DM π¨
21/09/2019
Back to Total Sports Rehabilitation this morning! ππΌ Available for Sports Massage bookings through Treatwell or Total Sports Rehabilitation direct ππ½ββοΈ. For more info: [email protected] or DM π¨