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Olivia McGuire Performance Coach🏋♀️1:1 Coaching | Boxing | Classes | DM me for enquiries💜 Let's rise and thrive together🕊✨️
Physically forced to rest. Mentally fighting for my life 🫠😂
3 weeks without training legs and the physio has just extended my sentence. Lethal mate 🙃🔥
I can't control how quickly my body recovers, but I can control how I choose to respond to it.
I can let it frustrate me and affect my mental wellbeing, or I can shift my perspective and recognise that recovery is part of progress too and I've plenty other areas I can pour my cup into.
Now tell me… are you someone who can actually switch off and rest, or does taking a day off make you feel like you're committing a crime? 👀😂
RISE • THRIVE • REPEAT 🐦🔥
Back doing what I love🥊💜
After a few days of sickness, I'm so buzzed to be back in my 2nd home🥰
14/10/2026
🔥 YOUR 2027 TRANSFORMATION STARTS HERE🔥
Tired of starting over every January? This year, do things differently.
Introducing THE 12-WEEK NEW YEAR SHRED 💜
An exclusive online weight loss coaching experience designed for anyone ready to lose body fat, build strength and transform their confidence — with guidance every step of the way!
✨ YOUR PACKAGE INCLUDES:
💪 A fully personalised training programme
🥗 Tailored nutrition guidance to suit your lifestyle
📲 Weekly progress check-ins via my coaching app
💜 Dedicated coaching support & accountability throughout your journey
🔥 EXCLUSIVE NEW YEAR ENROLMENT OFFER
£180 — Pay in Full (Save £30)
£70 — Every 4 Weeks × 3
12 weeks of personalised coaching, structure and support — an investment in yourself that goes beyond January.
🎄 GIVE THE GIFT OF TRANSFORMATION 🎁
Gift cards are available — the perfect meaningful gift for someone ready to invest in their health, strength and confidence.
📅 COMMENCES 4 JANUARY 2027
✨ LIMITED CLIENT PLACES
📩 DM “SHRED” to reserve your place or enquire about gift cards.
💜 RISE • THRIVE • REPEAT 🔥
11/10/2026
The older I get, the less I feel the need to explain myself for absolutely everything. 😂
A few things I'm no longer apologising for…
🔥 Having boundaries and sticking to them.
🔥 Being passionate about what I do. If I get excited about your progress, you're absolutely going to hear about it. 😂
🔥 Not entertaining negativity. I'd much rather have conversations about ideas, goals and things that actually matter.
🔥 Having days where I want to switch off, spend time with Cali and not speak to another human being🐾 😂
🔥 Being ambitious and wanting more for myself, while still appreciating what I've already got.
🔥 Thinking I can squeeze 47 things into a day that realistically only has 24 hours. Time management or pure delusion? Jury's still out. 😂🤣
And most importantly, not making myself smaller just to make other people comfortable.
Life's too short to spend it constantly worrying about what everyone else thinks.
Your turn… what's ONE thing you've stopped apologising for as you've got older? 👀👇
Get er done lads🥊weekend’s here! 🔥💪
Happy Friday🥳 your goals don’t clock out on a Friday! 👀😂
Keep showing up, make choices your Monday self will thank you for, and keep that momentum lit! 🚀
🥊 There’s just something different about the energy in a room full of women learning how to fight🔥
Every week I’m watching these women get fitter, sharper and, most importantly, more confident in themselves👊
Just a brilliant group of women learning, working hard and having a laugh while doing it. 💜
If you’ve been watching the videos thinking “I’d love to try that…” — this is your sign👀
🥊 Women’s Boxing
📅 Wednesdays
⏰ 7:45–9pm
📍 Spartans Gym, Ballyclare
📩 Message me to come along — beginners are ALWAYS welcome
Over here minding my own, working on me🫶😎
Life feeling slightly chaotic atm but we keep movin🤙
Still loving every second and grateful for every moment😍💜
Happy Frieve!🙌
28/09/2026
Getting stronger doesn’t mean you’re going to suddenly get bulky🏋🏽♀️
Strength training can help you build shape, create definition and completely change your body composition — but only if you actually give your body a reason to adapt.
That means progressively getting stronger, challenging yourself and not being afraid of heavier weights.
Stop measuring every bit of progress by what the scales say.
Sometimes progress looks like:
✨ Another rep
✨ A heavier dumbbell
✨ Better technique
✨ More confidence
✨ Realising the weight you once struggled with is now your warm-up
Train to BUILD your body — not punish it. 🔥
If you want to get stronger, build shape and actually feel confident in the gym, drop me a message 💜
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Contact the business
Website
Address
Ballyclare
BT39 9HJ
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