Self Love and Serenity

Join us Monday 24th August 6 - 7.15 pm

Outdoor Feminine Form Yoga
A soft, nourishing space for women to slow down, reconnect, and come home to themselves
The first session starts on Sunday 2nd August 9.00 -10.15am
This isn't a workout...
This isn't about pushing your body...
This is your space to soften
To breathe deeply
To move gently and intuitively
To rest, reset, and be held

You'll be guided through:
Gentle, feminine flow movement
Calming breathwork
Restorative yoga postures
Deep relaxation
Perfect if you're feeling tired, overwhelmed, or simply in need of some you time

Monday 24th August | 6:00 - 7.15pm

Hemingfield

£7 per session

Suitable for beginners - no experience needed
Message me for more info or to book your place

❤️

When You Just Need to Heal: The Art and Science of Restorative Yoga On loss, stillness, and why the body sometimes knows what the mind doesn't

Start whatever IT is today! No excuses. Make the time. Have discipline. Because you deserve it If you followed along with this last month, I would love to hear in the comments the changes you’ve made✨! If this is your first time seeing this, what will you focus on this month? • • • #newmonthnewgoals #newmonthvibes #monthlygoals #dailyhabit #dailyhabitsforsuccess

So many women are carrying impossible expectations.

We expect ourselves to excel at work, care for everyone else, look a certain way, never miss a workout, eat perfectly, sleep perfectly, and somehow feel guilty when our bodies can't keep up.

But real health doesn't happen under the pressure of perfection, it happens through consistency, self-awareness, and compassion.

The more we release the expectation that we have to do everything perfectly, the more space we create for our bodies to actually heal. Your goal isn't to become the perfect version of yourself. It's to become the healthiest, most resilient version of the woman you already are 🙌

My Fave food anytime of day 😋🍳🥑