Mind, Body & Birth

🤍 Facts about me…

From Mind Body & Birth with Love 🐚🤍🌿

&birth

🌿No matter where you’re planning to give birth, you can create a space that feels calm, safe, and truly yours.

🌿Your body responds to your surroundings - soft light, familiar scents, gentle sounds - all send signals of safety that help your hormones flow beautifully for birth.

🌿You don’t need a perfect room to have a peaceful experience. You just need intention... and a few simple touches that remind you of home, your safe and tranquil space.

In my Tailored for You hypnobirthing sessions, we will explore exactly how to create your calm birth environment, wherever you are - so you can feel relaxed, confident, and in control.

I can’t wait to get started 💫

Hypnosis for birth…

The central benefit of using hypnosis during pregnancy and birth is the ability to challenge and replace negative or fearful beliefs about childbirth.

This shift in mindset brings a range of additional benefits:

🤍Reduced fear and anxiety around pregnancy and birth, helping the body stay calm and relaxed.

🤍Improved physical response

🤍 Enjoyable Pregnancy 🤰

🤍 Release of limiting or negative beliefs

🤍 Higher feelings of being in control

🤍Increased comfort

🤍 Connection with birth partner

🤍 Ability to tune in or out if needed

“Sometimes the smallest things take up the most room in your heart” 🫶🏽

My little boy Arthur turned 6 yesterday and it got me flicking through photos of my first pregnancy and labour

The photo above will stay with me forever.

This was seconds after I had put all my Hypnobirthing techniques into practice and welcomed him safely to the world, with calmness, control and confidence 🌎

That feeling might flow through every single part of you the moment you lay hands on your baby.

How wonderful would that be?

WHAT IF??? 🤔

When I was pregnant, I couldn’t stop thinking about the what ifs, that’s natural right?

And relevant to many occasions throught life that you’ve never experienced before.

It somewhat gave a negative spin at the beginning of my pregnancy 🤰

Then I found Hypnobirthing and my negative thoughts soon changed to positives…

💫 What if it’s the best experience of my life

💫 What if I feel calm and in control throughout

💫 What if I feel supported and loved throughout

💫 What if my surroundings help me feel safe and at ease

💫 What if I experience powerful sensations that make me feel in awe of my body

💫 What if I bring my baby into the word with ease and positivity

Thank goodness Hypnobirthing helped me let go of the limiting thoughts and beliefs that had haunted me before this, and completely changed my outlook in preperating for the birth of my precious babies 🫶🏽

If I can do it, you certainly can.

🌿 How does Hypnobirthing actually work?

Hypnobirthing is very much about understanding the mind and body connection 🧠 🤍 🧘

We teach practical techniques, supporting pregnant ladies how to approach labour with calmness, confidence reducing pain or fear 🕯️

Give this a read, and let me know how you perceive childbirth to be?

🗣️ Tell me in the comments below 👇

-body

🌿Hi let me introduce myself…

🫶🏽My name is Nat, I am the creator of Birth, Body & Mind.

🫶🏽I am here to guide you to a calm & confident birth that is the best birth for you.

🫶🏽I am currently training to become an experienced Hypnobirthing teacher, teaching courses across South Yorkshire and beyond.
And in addition, online for those of you further away.

🫶🏽I for one understand what it's like to feel apprehensive about birth. This was me when I was pregnant with my first baby 6 years ago.
We hear and see so many stories about birth don't we?

🫶🏽Hypnobirthing changed that for me.
And left me feeling empowered, calm and confident about birth. Honestly!

🤰 Birth is powerful, but so are you.

🫶🏽Birth doesn't have to be something to fear, infact quite the opposite, it can be an incredibly positive and empowering experience for you and your birth partner.

🫶🏽So come with me as we begin this journey together.

I can't wait to get started
With love in Mind, Body & Birth 🤍

🌿 Benefits of Hypnobirthing

🤍 𝑊𝑒𝑙𝑐𝑜𝑚𝑒 𝑡𝑜 𝑀𝑖𝑛𝑑,𝐵𝑜𝑑𝑦＆𝐵𝑖𝑟𝑡ℎ

𝑀𝑦 𝑛𝑒𝑤 𝑎𝑑𝑣𝑒𝑛𝑡𝑢𝑟𝑒

𝐼 𝑐𝑎𝑛’𝑡 𝑤𝑎𝑖𝑡 𝑡𝑜 𝑔𝑒𝑡 𝑠𝑡𝑎𝑟𝑡𝑒𝑑 🌿