Slimming World Buttrills Community Centre Barry & St Paul’s Church Penarth

Yeay it’s Barry group day 🥰 and I can’t wait to welcome members and new members today - there’s a warm welcome, a nice cuppa and seat just waiting for you 🤗

It’s my birthday - time to celebrate 🙌🎉🎂 and all on plan - gave myself an extra 10 swipes but came in well under 🥰

My birthday in pics 🤣 usual breakfast 1/2 fibre choice - lunch was egg salad - free and had family round for tea and had chicken tikka (no masala ) and boiled rice - free - birthday cake was 1/16th slice coming in at 13 Swips and a mint club after blood donation at 6 swips - no alcohol as I have a lesson at 7am tomorrow 😇so very happy to end the day on 19 swips 🥰

Hi,

I'm a leaflet. I may well be floating through your letter box soon. At first glance you might think I'm junk mail. I promise I won't be too offended...but can I just ask you to consider a few things.

So far us leaflets have achieved some amazing things.

We've helped people take that often really hard step into a friendly local group. That might not seem much but when that small step leads to life changing events then -

Wow! like what?

You might ask... here's a few examples...

⭐️ Becoming medication free after managing health conditions like type 2 diabetes, high cholesterol and high blood pressure.

⭐️Being able to move more after reducing joint pain and using fewer pain killers

⭐️Improved sense of well being and self esteem being supported by people who understand.

⭐️Fertility improving and babies being born

⭐️Learning about healthy cooking and shopping and improving family eating.

⭐️Meeting new friends and making lifelong friendships.

There really are so many success stories in every group, it really is so much more than "just losing weight".

So if I land on your door mat, just for a second think...you really can take that step if you need to and feel ready... I might not be what you need right now but maybe a friend or relative might

I hope you can see that rather than just junk mail I'm an invitation to take that step to a healthier future x

Well hello September - I know there are a few parents who are looking forward to getting that routine back on track 🎉 it’s also a great time to take time for you - invest just 1hr a week in becoming a slimmer, healthier version of you 🫶 pop along to group this week either Barry on Fridays at 4pm or 5.30 or Penarth Saturday morning at 7.30 or 9am and be sure of a warm welcome and great motivation to get to your dream weight 🥰

Relaxing Sunday morning breakfast catching up with Eastenders ☺️ what’s your easy breakfast x

Slimming World Kitchen this week - starting with the pork stir fry - so much flavour and plenty left for lunch today 🫶

Glamour shot 🤣🤣 even an early morning trip to the hairdressers I’m with my trusty breakfast pot 🤣🤣

Teaching today so in car all day - breakfast and snacks to keep me going 🫶