Strong with Sami

Another plank time smashed this time mens Rise&Defy Gym

Still time to grab a space

This deserved a post of its own

These two started the first 12 week challenge back in Feb and decided to to do the second challenge and well the picture below says it all 👏🏼👏🏼👏🏼.

Take a bow ladies

12 weeks. One incredible team. ❤️

This is why I love what I do.

Together, this amazing group has lost an incredible 4 stone 11lb and 63.8 inches!

But the biggest transformation isn’t just what’s been lost…

✨ Confidence gained
✨ Strength built
✨ Fitness improved
✨ New friendships made
✨ Habits that will last a lifetime

Every Sunday Morning workout, every challenge, every moment they wanted to give up but didn’t… it all added up.

I’m so proud of every single one of you. Thank you for trusting me, supporting each other, and proving that consistency beats perfection every single time.

The numbers are incredible, but seeing you all with confidence and believing in yourselves is the biggest win of all. 💪❤️

Here’s to everything you’ve achieved… and everything that’s still to come. 🫶

1 place left Rise&Defy Gym

🥹🫶🏻

I’m probably the PT that would send parts of the fitness industry into a coma… heres why!

I drink coffee like it’s part of my daily water intake.

I’ll never tell you not to have the cake or the wine.

I don’t always hit my protein target. Shock horror.

I’m not a size 8, and I definitely don’t work out 7 days a week.

I have cellulite… shoot me.

I don’t even own a set of scales to weigh myself.

My clients become my friends, not just a name in my diary.

I believe rest days are productive too.

I care more about building strong, confident people than chasing perfection.

And yet…

✨ My clients lose body fat.
✨ They get stronger.
✨ They build confidence.
✨ They enjoy training.
✨ They create habits they can actually stick to.

Because fitness doesn’t need to be perfect—it just needs to be sustainable.

6 Week Gym Beginner Course – Starting Wednesday 12th August!

Only 2 spaces left! 🙌

If you’ve been wanting to start the gym but don’t know where to begin, this course is for you.

💪 Learn the basics
🏋️ Use gym equipment with confidence
✅ Improve your technique
🙌 Train in a friendly, supportive environment with no judgement

📅 Starts: Wednesday 12th August
🕡 Time: 6:30pm–7:00pm (final time to be confirmed)

Don’t miss out! Message me now to grab one of the last 2 spaces.