Re:Align Therapies

PLEASE NOTE!
Until 15th June we are offering a mobile service whereby we come to you. Our new clinic is due to open on the 15th June.
Once you have made your booking we will contact you directly for your address and make the necessary arrangements.
From the 15th our new address is: Wakeford Farm, Aldermaston Road, Pamber End, RG26 5QN

✨ 𝗖𝗢𝗠𝗜𝗡𝗚 𝗦𝗢𝗢𝗡 𝗧𝗢 𝗣𝗔𝗠𝗕𝗘𝗥 𝗘𝗡𝗗 ✨

We’re so excited to be opening the doors to ReAlign Therapies this June 🤍
We are bringing our clinic across to Pamber End to a brand new private space.
We are a massage & therapy clinic designed to help you move better, feel better and properly switch off from the chaos of everyday life.
Whether you’re struggling with tight muscles, stress, headaches, back pain, tension or just feeling run down… we’re here to help.
🍃 Private clinic
🍃 Easy parking
🍃 Daytime & evening appointments
🍃 Fully insured & registered
We can’t wait to welcome you into our new space 💫
Please give the page a follow and keep your eyes peeled for opening updates, behind the scenes and launch offers 👀
𝗕𝗼𝗼𝗸𝗶𝗻𝗴𝘀: www.realigntherapies.co.uk
𝗜𝗻𝘀𝘁𝗮: https://www.instagram.com/realign.therapies/
𝗙𝗮𝗰𝗲𝗯𝗼𝗼𝗸: https://www.facebook.com/profile.php?id=61584702776370

Wonderful Client testimonial from Katie having had massages with both Vicky & Beth!
"I recently moved to Basingstoke and am so lucky to have immediately found my go to massage place!
I've had massages with both Vikki and Beth for different purposes - two great sports massages with Vikki to really fix my shoulders after too much carrying children around. The difference after just one session was insane! Vikki is incredibly knowledgeable and really gets the pressures physically of having two small children.
I was gifted by my partner a Swedish massage by Beth for my birthday and it was divine. Proper me time, incredibly relaxing and I left feeling like I was floating!
Already have my next massage booked at realign - highly recommend

Muscle Cramps
We’ve all experienced the pain of a muscle cramp.
That agonising grip on the muscle that no amount of movement, rubbing or withering will relieve.
Quite often returning at the most inconvenient time.
My lovely client you see here in the pictures experienced 2 very painful muscle cramps, in quad and calf, mid massage. She had also been experiencing them for a few weeks previously.
Muscle cramps are caused by dehydration of the muscle, The tissues are depleted of fluids and essential electrolytes; sodium, potassium, magnesium.
This fluid dehydration causes involuntary spasms of the muscle preventing it from relaxing. Dehydration also causes low blood flow to the muscles which can also lead to spams.
My client had incredibly spent months training and conditioning her body for an event; this involved dehydrating her body.
Whilst she looks incredible, the post event process of returning to regular eating and living is causing her to experience intense cramping of her muscles.
𝗛𝗼𝘄 𝘁𝗼 𝘁𝗿𝗲𝗮𝘁 & 𝗽𝗿𝗲𝘃𝗲𝗻𝘁 𝗖𝗿𝗮𝗺𝗽:
💦 Hydrate - DRINK LOTS!
💦 Drink plenty of Electrolytes
💦 Massage - not deep but gentle to relax tissues and encourage fluid movement - Sports Massage is perfect for this!
💦 Stretch - prevent tension build up within the tissues & fibers.
💦 Avoid Triggers - caffeine & alcohol
Need the help of a massage to relieve you of cramp? Give me a shout!
Vicky

We've been busy bees 🐝booking onto all sorts of courses over the next few months, as well as move the barn location!
Always learning and always being the best we can.
Scroll through as see what will be on offer by the end of the Summer.
We also have a few new packages & treatments up our sleeves too

We are moving!
You may have seen from our stories yesterday that plans for our new clinic are marching on ahead!
We are currently residing in the front of MummaBfit barn however with this closing at the End of May with will also be moving on.
This clinic has been in the making all year and the end is in sight; a full building team are heading in there next week and we are stupidly excited!!
We've added the journey to our story highlights on Inst if you want a nosy!
📍location announced soon!

Your legs shouldn’t constantly feel tight, heavy and like they need stretching 24/7
Vicky is looking for models for her brand new 𝗧𝗲𝗻𝘀𝗶𝗼𝗻 𝗥𝗲𝗹𝗲𝗮𝘀𝗲 𝗟𝗲𝗴 𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 as part of her ongoing Level 4 training.
These treatments focus on the legs, glutes and lower back.
These treatments are designed to release built-up tension, improve movement and reduce stiffness through the lower body using targeted deep tissue techniques, movement testing and hands-on release work.
𝗣𝗲𝗿𝗳𝗲𝗰𝘁 𝗶𝗳 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗲 𝘄𝗶𝘁𝗵:.
• Tight glutes or lower back
• Stiff quads & hamstrings
• Tight calves
• Shin splints
• Plantar fasciitis
• Legs that constantly feel “on”
• Feeling stiff after sitting, training or daily life
𝗧𝗿𝗲𝗮𝘁𝗺𝗲𝗻𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲:
✔ Upper Leg: inc Quads, Hams, Glutes & Lower Back
✔ Lower Legs; inc Shins, Calves Feet & Ankles
✔ Full Lower Body Reset covering both of the above.
These are proper targeted treatments; not just a relaxing massage.
The goal?
To help your body actually move and feel better again
𝗨𝗽𝗽𝗲𝗿 𝗟𝗲𝗴𝘀 & 𝗟𝗼𝘄𝗲𝗿 𝗕𝗮𝗰𝗸 - £𝟰𝟴 (90min treatment - £85 when full price.)
𝗟𝗼𝘄𝗲𝗿 𝗟𝗲𝗴𝘀, 𝗔𝗻𝗸𝗹𝗲 & 𝗙𝗲𝗲𝘁 - £𝟰𝟴 (90min treatment - £85 when full price.)
𝗧𝗿𝗲𝗮𝘁 𝗕𝗼𝘁𝗵 𝗨𝗽𝗽𝗲𝗿 & 𝗟𝗼𝘄𝗲𝗿 𝗟𝗲𝗴𝘀 - £𝟲𝟴 (90min treatment - £120 when full price.)
📍 Dummer, Basingstoke
Vicky is offering these treatments at a lower cost whilst she builds on her Level 4 training; in return for reviews, feedback and allowing her to grab some social media content including photos and videos.
Limited spaces available 🤍 OFFER VALID FOR MAY ONLY but appointment may be booked up until end of June.
Book yourself in here ⬇️
www.realigntherapies.co.uk or drop me a message!

If your body feels constantly “on" this is your sign to switch it off for a bit 🤍
Beth offers Swedish Massage & Deep Tissue treatments from our private clinic in Basingstoke and honestly, her sessions are something special.
𝗧𝗵𝗶𝘀 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝗮 “𝗻𝗶𝗰𝗲 𝘁𝗿𝗲𝗮𝘁” 𝗺𝗮𝘀𝘀𝗮𝗴𝗲.
It’s time to:
🍃 Slow your mind down
🍃 Release built-up tension
🍃 Ease tight shoulders, necks & backs
🍃 Let your body properly relax
Beth uses slow, flowing movements with pressure tailored to you; whether you need a full reset or focused work on those niggly areas that just won’t shift.
Perfect if you’re:
🩶 Holding stress in your shoulders
🩶 Feeling constantly tight or achy
🩶 Running on empty and need a proper reset
🩶 Craving an hour where no one needs you
Private, calm clinic space
Easy parking
Daytime & evening appointments available
Go on, take the hour 🤍
You’ll feel the difference straight away.
👉 Book here: www.realigntherapies.co.uk

Ever wonder what goes on behind the scenes when you are doing a content shoot?
Well we climb up high, rope in the volunteer model and try and get all sorts of angles and takes.
Needless to say it was lots of fun to get some great photos. Looking forward to the next ones... did someone say new venue?!