Conscious Body Therapies

Meditation & Relaxation techniques
Yoga & Exercise therapy
Myofascial release & Remedial treatments

I am a bodyworker, massage therapist, Yoga & meditation teacher and movement enthusiast. I feel deeply rooted in my connection with nature, and community of humans with open hearts and positive intention to share and support each other more, while taking care of the Earth and regenerating our environment. My particular interest is in freeing up inner tensions and restrictions that bring us out of the alignment, restrict our freedom of movement and expression, and ultimately lead to pain and dis-ease. This happens on physical, psychological, emotional and soul level, which are all interconnected and a reflection of each other. I explore the connection between our emotions, beliefs and thinking patterns, and how they affect the ways we tense up and hold ourselves. In my treatments, classes and circles I hold, I create space for you to slow down and tune into your own being with curiosity and compassion. This space opens up the potential for healing, deeper connection to your body, emotions, you Essence, and your inner wisdom. SERVICES I OFFER:
*Yoga classes
*Meditation and relaxation techniques
*Therapeutic bodywork and massage
*Pregnancy massage, support in preparation for labor and postnatal recovery

FOCUS OF MY TREATMENTS AND CLASSES:
*treating movement restrictions, chronic pain, rehabilitation from injuries:
RSI, back pain, muscles and joint pain and stiffness, headaches, TMJ issues, ...
*improving posture and body alignment, recreating balance in the body
*relieving Stress and impact it has on our bodies and mind
*nurturing trust and connection we have with ourselves and our inner wisdom (the Spirit)
*empowering people to heal themselves and live happier, healthier, joyful, loving lives

MY TRAINING JOURNEY:
2021-present - Fascia Informed bodywork with Emma Gilmore (School of bodywork)
2019-2020 - Sports Therapy & Rehabilitation at Active Health Group
2016 - Deep Tissue Massage with Shen mantra
2015-2016 - Massage therapy at Hillcroft college
2015 - Meditation teacher at British school of yoga
2014 - Nutrition, natural therapy approach at British school of yoga

14/05/2024

Have you become stiff and tense? Do you experience achy joints, muscles or limited range of movement?
Would you like some support recovering from pregnancy and motherhood in general?
Maybe you just need to relax, connect with yourself more deeply and feel nurtured...
Contact me to book a session for yourself or your loved one (gift vouchers available)
I have a special offer on each month so stay tuned!

15/12/2023

Looking for a meaningful gift? Treat your loved ones to a deep relaxing massage, that will help them to unwind, soothe the heart and release the tension they have stored up in the tissues from the stresses of life...

As my gift to you I offer a discount for the winter season, as we all need a bit more love right now!
£55 /1hr, £75 /1.5hr
Contact me by text message to buy the voucher addressed to your loved one or to book a treatment directly

Lots of love ✨🔥❤️🌲💫