Therapy With Verity

This is by no means a comprehensive list, but hopefully gives an idea of how I work with my clients. Respect & autonomy always have been and will be the cornerstones of how I run my private practice.

Through this I create an environment to allow clients to feel safe to explore so they feel able to make the best decisions for themselves.

I have so much respect for the men I work with who are willing to challenge what they were taught about what it means to be a man. It takes courage to unlearn those messages and move beyond “I’m fine.” by starting to notice and say out loud what they’re actually feeling.

Because being able to feel and express your emotions doesn’t make you less of a man. It makes you human.

I see the person who is always there for everyone else, but keeps her own needs quiet because she’s afraid of being a burden. You deserve support too even if you’ve spent your entire life up until now not believing you do.

If this feels familiar then maybe allowing yourself some space somewhere like therapy could help you finally understand why asking for help feels so difficult.

All you need to start therapy is a feeling you might like something to change and a willingness to begin.