Daffodil Rising

🚨 LESS THAN 48 HOURS TO GO! 🚨

The countdown is on for Menopause Uncovered — our FREE online webinar designed to help you better understand menopause and feel more confident navigating the changes it brings.

Whether you're experiencing menopause yourself, approaching this stage of life, or supporting someone who is, this session will provide practical guidance, trusted information and a supportive space to learn.
✨ What menopause really is�✨ The stages of menopause explained�✨ The impact on wellbeing, work and relationships�✨ Practical ways to navigate the transition�✨ How menopause coaching can help you feel informed, empowered and in control

📅 Thursday 1st October�🕖 7:00 PM (UK Time)�💻 FREE Online Webinar
💗 This is your opportunity to gain practical tools, ask questions, and feel supported on your menopause journey.

⏰ With less than 48 hours to go, now is the time to secure your place.
👉 Book your FREE place today�🌐 www.daffodilrising.co.uk

💬 Know someone who would benefit from this webinar? Tag them below or share this post.

⏰ JUST 1 WEEK TO GO! ⏰
Have you booked your place for Menopause Uncovered yet?

This free online webinar is designed to help you better understand menopause, navigate the changes with confidence, and discover practical ways to support your wellbeing.

✨ Learn what menopause really is
✨ Understand the stages and symptoms
✨ Explore the impact on wellbeing
✨ Discover practical strategies to help you
✨ Find out how menopause coaching can help you feel informed, empowered and in control

📅 Thursday 1st October
🕖 7:00pm (UK Time)
💻 Online Webinar
🎟️ FREE to attend
💗 Menopause Awareness Month is the perfect time to invest in your health and understanding.
Spaces are filling fast, so don't miss out!

👉 Click the link in the comments to secure your FREE place today.

💬 Tag a friend, colleague, sister or partner who would benefit from this webinar.

🚨 LESS THAN 2 WEEKS TO GO! 🚨

Menopause doesn’t come with a manual—but understanding it can make all the difference.

Join my FREE online webinar, Menopause Uncovered, and discover:
✨ What menopause really is
✨ The stages of menopause explained
✨ Practical strategies to help you thrive
✨ How menopause coaching can support you through the transition

📅 1st October 🕖 7:00pm (UK Time)
💻 Online & Free
💛Spaces are filling fast.

👉 Tap the link in the comments below to book your FREE place today.

Ever felt like this??

If you’ve been forgetting words, waking at 3am, feeling anxious, overwhelmed or simply not like yourself anymore...

Please hear this:

You are not broken.
You’re not failing.
You’re not lazy.
You’re not losing your mind.

For many women, these experiences can be linked to the hormonal changes of perimenopause and menopause. Yet so many of us are left wondering why we suddenly don’t feel like the person we used to be.
The good news?

You don’t have to navigate this chapter alone.

As a Certified Menopause Coach I help women understand what’s happening in their bodies and make sustainable lifestyle changes that support energy, confidence, sleep, wellbeing and overall health.

This stage of life isn’t about surviving.

It’s about learning how to thrive.

💛With the right support, information and practical tools, you can feel more like yourself again.

💬 If this post resonated with you, send me a DM and let’s have a conversation about how I can support you on your menopause journey.

📌 Save this post for the days when you need reminding: You are not broken. You are rising.

Daffodilrising.co.uk

If you're a woman in your 40s or 50s who:

✅ Feels exhausted despite sleeping
✅ Gaining weight without changing your habits
✅ Experiences anxiety, overwhelm or brain fog
✅ Doesn't feel like yourself anymore

You're exactly who I help.

As a menopause coach, I support women to understand what's happening in their bodies and take practical steps to feel stronger, calmer and more in control.

Menopause isn't the end of feeling like yourself.
It's the beginning of understanding yourself differently.

Comment ‘Ready’ if you are ready to start this journey together with my support



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Fatigue and exhaustion are some of the most overlooked menopause symptoms. many assume they should feel better once they get a decent night's sleep (which is hard in hot weather!), yet still wake up exhausted. The reality is that menopause-related tiredness is often driven by hormonal changes, disrupted sleep, stress and the increased demands of daily life.

The important things to remember:

Feeling exhausted is something you have to 'put up with'

If fatigue is affecting your quality of life, I as your menopause coach can support you. The right support, lifestyle changes, sleep strategies and for some, menopause treatment can make a significant difference.

Menopause is not just hot flushes. Sometimes the symptoms that's hardest to see is the one that's making life feel hardest to manage: exhaustion.

If this resonates and want more info - comment READY 💛.

Perimenopause check-in… 💁‍♀️�
One minute you’re fine…�
Next minute your gut’s like: ‘surprise plot twist 💥’
Constipated? Loose? Bloating like you swallowed a balloon? 🎈�
Welcome to the hormonal rollercoaster nobody warned you about 🙃

If your bowel habits have gone a bit… unpredictable — you’re not alone and is one of the less common symptoms associated with perimenopause ❤️

👉 If you’re ready to understand what’s actually going on (and feel more in control), perimenopause and menopause coaching can make a huge difference – take a look at daffodilrising.co.uk to see how we can support you 🌼

Drop a 💩 in the comments if your gut has a personality of its own these days 👇”

Menopause & the Brain: What’s Really Going On?

Ever walked into a room and forgotten why? Lost your train of thought mid-sentence? You’re not “losing it” — your brain is adapting. 💫

During perimenopause and menopause, oestrogen levels drop, and this hormone plays a big role in brain health. It supports memory, focus, mood, and even how your brain uses energy. When levels shift, you might notice:
🌫️ Brain fog & forgetfulness
😵‍💫 Difficulty concentrating
😴 Poor sleep affecting clarity
😢 Mood swings or increased anxiety

But here’s the empowering truth 👇Your brain is incredibly resilient. It’s rewiring and finding new balance.

💡 Ways to support your brain:
✔️ Prioritise sleep
✔️ Nourish with healthy fats & protein
✔️ Move your body regularly
✔️ Manage stress (breathwork, mindfulness)
✔️ Stay mentally engaged

This phase isn’t decline — it’s transition. With the right support, from me as your menopause coach, you (and your brain!)can continue to thrive. 💪

✨ You’re not alone, and you’re definitely not imagining it. Let me help you thrive whilst moving into your next chapter

Ever felt like this where you are in your pj’s by 7pm and ready for bed??

Energy levels in perimenopause and menopause can plummet at times due to hormonal changes… and you’re not alone.

Many women are navigating this chapter without the help and support they need- which is where I come in as your menopause coach.

Interested to find out more? DM me

I’m here to help you thrive in this chapter of life even if you are in your pj’s! 😉

Follow for more info and tips about perimenopause and beyond

This is why menopause coaching works…

A client of mine came in with a number of symptoms, but notice a significant loss of confidence- a frequently seen symptom as part of perimenopause.

Breaking it down she felt like she wasn’t able/capable of achieving certain goals - one of which was to run a 5k.

Why did she struggle with confidence in the beginning?

💛Hormone profiles changing leading to a loss of confidence and self-worth.

What did menopause coaching do to help her?

💛Discussing what steps should could take to achieve her goal set the scene of taking the pressure out of running a 5k by breaking it down into smaller steps (no pun intended!). She left with a plan of how to achieve it, with the knowledge of having a menopause coach as her cheerleader (Pom poms at the ready!)

Yesterday she messaged me to tell me she did it sharing her journey to achieving this along with all her stats.

This has given her a spring in her step to set a new goal…

What is her next goal to keep the motivation going?

💛 she set a huge goal of conquering the Yorkshire 3 peak with her family- and she smashed it!!

It just shows that motivational conversations and support (whether with or without Pom poms) from her menopause coaching supported her belief that she could do it.

Intrigued to find out how menopause coaching could support you?

Dm me or click on the link in my bio