Daffodil Rising

Menopause & the Brain: What’s Really Going On?

Ever walked into a room and forgotten why? Lost your train of thought mid-sentence? You’re not “losing it” — your brain is adapting. 💫

During perimenopause and menopause, oestrogen levels drop, and this hormone plays a big role in brain health. It supports memory, focus, mood, and even how your brain uses energy. When levels shift, you might notice:
🌫️ Brain fog & forgetfulness
😵‍💫 Difficulty concentrating
😴 Poor sleep affecting clarity
😢 Mood swings or increased anxiety

But here’s the empowering truth 👇Your brain is incredibly resilient. It’s rewiring and finding new balance.

💡 Ways to support your brain:
✔️ Prioritise sleep
✔️ Nourish with healthy fats & protein
✔️ Move your body regularly
✔️ Manage stress (breathwork, mindfulness)
✔️ Stay mentally engaged

This phase isn’t decline — it’s transition. With the right support, from me as your menopause coach, you (and your brain!)can continue to thrive. 💪

✨ You’re not alone, and you’re definitely not imagining it. Let me help you thrive whilst moving into your next chapter

Ever felt like this where you are in your pj’s by 7pm and ready for bed??

Energy levels in perimenopause and menopause can plummet at times due to hormonal changes… and you’re not alone.

Many women are navigating this chapter without the help and support they need- which is where I come in as your menopause coach.

Interested to find out more? DM me

I’m here to help you thrive in this chapter of life even if you are in your pj’s! 😉

Follow for more info and tips about perimenopause and beyond

This is why menopause coaching works…

A client of mine came in with a number of symptoms, but notice a significant loss of confidence- a frequently seen symptom as part of perimenopause.

Breaking it down she felt like she wasn’t able/capable of achieving certain goals - one of which was to run a 5k.

Why did she struggle with confidence in the beginning?

💛Hormone profiles changing leading to a loss of confidence and self-worth.

What did menopause coaching do to help her?

💛Discussing what steps should could take to achieve her goal set the scene of taking the pressure out of running a 5k by breaking it down into smaller steps (no pun intended!). She left with a plan of how to achieve it, with the knowledge of having a menopause coach as her cheerleader (Pom poms at the ready!)

Yesterday she messaged me to tell me she did it sharing her journey to achieving this along with all her stats.

This has given her a spring in her step to set a new goal…

What is her next goal to keep the motivation going?

💛 she set a huge goal of conquering the Yorkshire 3 peak with her family- and she smashed it!!

It just shows that motivational conversations and support (whether with or without Pom poms) from her menopause coaching supported her belief that she could do it.

Intrigued to find out how menopause coaching could support you?

Dm me or click on the link in my bio

A great start to Sunday with the BIG BOOTCAMP for led by .fitness and today!

A great way to get the endorphins going (love those feel good hormones!), embrace the sunshine and vitamin d- along with connecting with other people. All of which are key points for a more balanced perimenopause/menopause journey.

Whilst doing a boot camp might put some off or doing any form of exercise might seem overwhelming right now, remember that there is support to help you on your menopause journey.

Ready to take the next step? DM or check out Daffodilrising.co.uk for more information about what menopause coaching can do for you 💛

Enjoy your Sunday!!

Anger…. A strong emotion that is often described as ‘rage’ by many during perimenopause or beyond. The simplistic thing can tip you over the edge- whether the dishwasher hasn’t been loaded properly or the day just didn’t start great.

Why??

Hormonal shifts playing havoc with your emotions.

What can you do about it?

Whilst some women will seek support from medics for HRT, menopause coaching can help identify patterns and triggers for emotions like these that can make you feel like you are going crazy.

Menopause coaching can provide you with a safe space to talk about how your feeling and an individualised plan can be created to support you during this chapter of life.

Want to know more?? Get in touch - [email protected] or check out the website in my bio

✨ Journaling ✨

Journaling isn’t about being a “good writer” — it’s about giving yourself space to breathe.💭

🧠 Clear your mind�Writing gets thoughts out of your head and onto the page, helping reduce stress and overwhelm.

💛 Process emotions�Journaling creates a safe, judgment‑free space to feel what you feel — without fixing or filtering.

🌱 Build self‑awareness�Patterns, triggers, growth moments… they become clearer when you see them written down.

😴 Support better sleep�A quick brain‑dump before bed can calm racing thoughts and help you switch off.

✨ Empower yourself�The more you write, the more you trust your own voice, needs, and instincts.

You don’t need perfect words — just honesty.�
A few minutes a day can change how you feel. 💫

Try writing how your week has been…
What have you achieved?
What are your goals for the week ahead? (no matter how small they seem)

Menopause coaching can help you focus your intentions through journaling. Interested to find out more?

Get in touch- [email protected] to help you through your menopause journey and into your next chapter

Hot off the press- the updated Women’s Health Strategy!

So what does it say? In short:

The UK’s renewed Women’s Health Strategy aims to put women’s voices first — reducing gynaecology waiting times, improving pain management, expanding community women’s health hubs and tackling health inequalities across England.

The investment is this area of women’s health is great to see and menopause coaching is a key part of support available to help you on your journey.

Want to know more? DM me or email: [email protected]

Full link to the report is below 👇 (warning- it’s a document!)

https://www.gov.uk/government/publications/renewed-womens-health-strategy-for-england

Self care is an important part of maintaining your wellbeing during perimenopause, menopause and beyond (it even applies to the men!).

What does self care look like for you?
A bubble bath?
Reading a book?
Sitting in silence watching the world go by?

Whatever you are doing today- I hope it incorporates a little bit of self care (even if it’s only 10 minutes)

Want to know more about how menopause coaching can help you through this chapter and into your next? DM .rising or email [email protected]

Exercise… everyone thinks that you need to get gym gear on, get your heart rate up and get sweaty. However during perimenopause, menopause and post menopause your body may crave a different type of exercise (especially if your energy levels are low).

Walking can be an alternative form of exercise which is low impact but also gets you out in the fresh air (helping your vitamin d levels, reduce your risk of osteoporosis as well as improving your heart health.

I spotted a beautiful set of painted steps which I wouldn’t have seen if I hadn’t gone for a walk this week. Check out your surroundings and open your eyes to what is around you.

If you want further information and are interested in menopause coaching- DM .rising or email [email protected] 💛

😴 Sleep + Perimenopause: You’re Not Imagining It

🌙Struggling to fall asleep… waking at 3am… restless nights that leave you exhausted the next day?Perimenopause can seriously impact sleep thanks to fluctuating hormones, increased anxiety, night sweats, and a busy nervous system.

💛 The good news?Better sleep is possible when you understand what’s happening in your body—and learn how to support it with the right tools, habits, and mindset.

✨ With Daffodil Rising Menopause Coaching, you’ll get:
• Clear, compassionate guidance
• Practical sleep‑support strategies
• Space to feel heard and supported
• Empowerment instead of “just put up with it”
You deserve rest. You deserve answers. You deserve support.

🔗 Learn more and work with Daffodil Rising Menopause Coaching here:
👉 DM me Daffodil Rising
🌼 Because rising through menopause shouldn’t mean running on empty.