Gaynor Lane Serenova Wellness Coach

💬 The conversation around better midlife doesn’t stop here.

We surveyed 1,000 UK women to understand how supported they feel during menopause, and 50% agreed that better education is key. Participants also felt that this should start earlier in life, from teenage years through to mid-30s.

That’s why Serenova is committed to continuing the conversation around midlife and beyond, so we can help drive better education around menopause. What it is, what women are going through, and how those around them (including in the workplace) can offer meaningful support.

Better support. Better conversations. Better solutions, including better education to ensure others feel more informed to support women through this stage of life.

Find out more and explore the full Menopause Report here:
👉 https://www.serenova.co.uk/blog/menopause-report-which-sectors-feel-most-supported

Midlife can bring a lot of change and with it, moments of stress, whether from menopause, shifting hormones, or everyday life.

Balance & Boost has been thoughtfully formulated to help support stress naturally, including these ingredients:

✨ Maca root: traditionally used to support calm and balance
✨ Lion’s mane mushroom: linked to cognitive support and mental clarity
✨ Ashwagandha: a well-known adaptogen that may help the body manage stress

You’ll find these powerful ingredients within our daily Balance & Boost supplement, designed to support you, simply and effectively, every day.

Shop via the link in my bio.

Different mug, same little sachet of goodness!

I love my collagen 😍 I mix it into my coffee first thing every morning ☕️

Watch this space to hear about how I really believe I’m benefitting from Serenova’s collagen with Vitamin C 😃

April is all about longer days, simple daily rituals and supplements that actually support your wellbeing ☀️🌸

With ingredients like lion’s mane and ashwagandha, Balance & Boost is designed to work with your body, helping you feel more balanced, focused and supported through midlife 🌿

Because everything feels better with balance… and a boost.

Click the link in my bio today and invest in you 💖

At Serenova, we help women thrive through every stage of midlife.

Our mission? To help you sleep better, feel better, and make every day brighter with science-backed supplements that truly make a difference.

Founded by Cambridge Nutritional Foods, Serenova is created by women for women, using expert formulations and carefully selected ingredients to make your wellness routine easier, smarter and more effective.

Support your body, and start enjoying better nights and brighter days. 🌿

Click the link in my bio to learn more and shop the full range.

This is your daily reminder that feeling calm, clear and balanced is not too much to ask 🌸

Start your morning with Balance & Boost, Serenova’s 20g daily functional nutrition sachet.

A simple daily ritual that makes it easy to move through your day, formulated with Lion’s Mane, Ashwagandha, fibre, probiotics and essential vitamins and minerals to support everyday energy and wellbeing.

Explore the Balance & Boost range via the link in my bio.

Morning everyone!

I’m visiting my Mum in Wales this weekend & I brought my trusty Serenova shaker so I can still have my Balance & Boost & Focus. Always a great start to the day 😃