Siren Collective

Still waiting for your first pull up? This is your sign to ditch the endless bands and do the work that actually matters.

These 5 exercises are how women just like you went from dead hang to full pull up - and every single one of them is progressive overload in disguise.

Save this. Come back to it. And stop testing every week - do the work, then test at the end of your cycle.

Want the full programme with sets, reps and a cycle to follow? My FREE pull up guide is linked in bio - go get it!

If you’ve been waiting for the right time to start - this is it.

Comment FOUNDATIONS and I’ll send you the details ✨

This is what the Siren Collective looks like in real life 🌊

High achievers. PB smashers. Women who show up and do hard things - in the gym and in life.

I got to be in the room with these absolute badasses over the past week and I am still buzzing. AND we are coming to the end of a training cycle for a number of my online clients - the results are coming in hot and I cannot wait to share them with you ❤️‍🔥

This is what happens when you trust the process.

In-person 1:1 | Small Group | Online

DM me if you’re ready to become one of these women ⚡️

Smart programming that doesn’t flog you to death. Real food that isn’t just plain chicken and rice. Coaching that fits YOUR life - 1:1, small group, online - blended or all three.

I’m not here to be your bestie. I’m here to get you the results you actually want.

Because your future f*cking matters to me.

Ready? Drop me a message and let’s get after it ⚡️

The highlight reel isn’t the whole story. Most of us are showing up tired, figuring it out, and still making progress - and that counts 💃🏼

Starting out or leveling up? Free roadmap in bio - or drop me a message and let’s build something that actually works for you.

We’re done shrinking our wins before we’ve even had chance to celebrate them.

You showed up. You loaded the bar. That’s the work.

Take up the space - you earned it.

New to training or finding your way back? I made something for you ✨ Grab the free roadmap in my bio - it’s built for exactly where you are right now.

Exhausted at 10pm. Wide awake at 3am. Tired again by 6.

That’s not bad luck. That’s an underfuelled, overstimulated nervous system that doesn’t feel safe enough to switch off.

Comment ROADMAP below 👇 I’ll send you the free guide straight to your DMs - five science-backed pillars built around female physiology. No noise. No overwhelm.

Follow me for strength that meets ambition 💘

Fasting until midday. Training on empty. Scared to go over 1300 calories.

All rules she’d followed for years. All rules that were quietly working against her.

Because there’s a version of “eating healthy” that looks right on paper and is keeping you exhausted, stuck, and nowhere near the results you’re working this hard for.

The rules were never designed for women who train. And nobody told you that.

Part 2 of 3. Follow me for strength that meets ambition 💘

It’s not a fitness problem. It’s a confidence problem.

One of my clients came back to training after a bereavement, a move, and three years away from the gym. She didn’t need a harder programme. She needed to trust her body again.

Three months later she used the word “fizzy” to describe how she felt. I haven’t stopped thinking about that word since.

That’s what this is really about.

Follow me for strength that meets ambition 💘