Siren Collective

39 as of a few days ago, which means the official 12 month countdown to 40 is officially on! ⏳✨

My health and fitness journey only started getting serious just after my 30th birthday. Sitting here almost ten years later, now a strength coach helping other women build their own power - it feels so deeply emotional and circular.

I’m entering this next decade feeling more prepared, capable, and proud of my body than ever before.

But science and coaching can only teach us so much. True wisdom is lived.

I don’t just want to step into my 40s blindly; I want to step into them on the shoulders of the incredible, fierce women who are already there, showing us how beautiful, strong, and liberating this next chapter actually is.

Calling all active, soulful, strong women in your 40s and beyond: I need your heart and your wisdom 💜

If you could sit down with your 39 year old self on the eve of her transition, what would you tell her?
• What perspective shifted in the gym - from goals to longevity?
• What did you have to let go of to finally feel free in your own skin?
• What is the one thing you are most proud of embarking on in this decade?

Please flood the comments with your unfiltered truth.

Teach me, inspire me, and help me build the ultimate blueprint for this next year!

Stop exercising to shrink. Start training to build.

True body composition changes don’t happen on a treadmill. They are built through structured, intelligent resistance training.

From W/C 22nd June, I am bringing my award-winning female strength coaching to Hidden Strength, Gosforth.

If you are ready to stop wasting time on generic classes and want to master weight training under expert, professional guidance - this is for you.

The Outcome:
▪️Sculpt your body, build lean muscle, and drop body fat
▪️Master flawless technique safely and confidently
▪️Train in a private, premium studio environment

My diary is now open for new bookings, with intake spaces intentionally limited to maintain a premium coaching standard.

When you are ready to transition from just exercising to truly training with purpose, send me a message to begin ✨

Every woman I coach who now feels strong and confident says the same thing:

“𝙄 𝙟𝙪𝙨𝙩 𝙬𝙞𝙨𝙝 𝙄’𝙙 𝙨𝙩𝙖𝙧𝙩𝙚𝙙 𝙨𝙤𝙤𝙣𝙚𝙧”

If you’ve ever felt unsure in the gym…
or avoided weights because you don’t know what you’re doing - this is for you.

I’ve created EmpowHER: The Gym Confidence Masterclass to help you finally feel confident using weights in a supportive, beginner-friendly environment.

No egos. No pressure. Just learning what to do properly and finally becoming strong, capable and confident.

📍 Strength in Numbers - NE21

🗓 Sunday 28th June
⏰ 09:30–13:30

Only 8 spaces available

More information dropping soon - spaces won’t hang around for long! Comment CONFIDENCE or DM to book your spot ✨