Me.Time.Vibe

M o r n i n g. V i b e...

Beginning the week & the day ahead the best way possible..

Connecting with nature..
Connecting with the earth..
Grounding..
Showing up for 'you'..
Creating your own vibration..

A beautiful morning setting intentions for the day ahead, awakening the mind & body, connecting with ourselves, filling ourselves with positive energy..

The sounds of nature were magnified this morning & I'm sure the birds were singing along with the sound bath, amazing!

My first experience outside & one that will most definitely be being done again, beautiful..

Gratitude to those who held space this morning x

E n e r g y..🫶

Today marks the end of Mental Health awareness week & I've been grateful to spend it amongst so many people who are on the same energy frequency!!!

I've had the pleasure of providing treatments & reiki today at for an event hosted brilliantly by ...

I was approached by a few people who have been following me on social media which was a little overwhelming but in a very heartwarming way..

One was a young girl with her Mum. She wanted to introduce us as she's booked onto the children's 'Space' session next week. We had a lovely chat & those few moments spent to put her at ease ahead of the session made me smile, but more importantly her!

Grateful to be able to bring this energy & TLC today, thankyou for trusting in me...🫶

B e. F a b....🫶

Just thought I'd catch your attention with my best choice of lolly 🤣...

I've got so much on today as I'm delivering treatments at a wonderful event with which is going to be wonderful for all of those booked in!

So thought I'd jump on to tell you everything that is on offer this coming week...

- Monday 19th May 9.30am come & join me outdoors at Eatock Lodge for a beautiful start to the day; grounding, breathwork, meditation, reiki & sound

- Tuesday 20th May 7.15pm I'll be back at .wellness.studio for my weekly session of calm; breathwork, meditation, reiki & sound

- Friday 23rd May 4.30pm is for the 'tweens & teens' in your world to give them 'Space' to just be at .wellness.studio

And the following week welcomes the monthly 'Self Love Club' which is a gorgeous 2hr mini retreat filled with everything to focus on you!

If you're wanting a little TLC this week with a massage treatment, reiki or EFT then be quick as I've only got limited appointments left...

All of the above can be booked via my link or DM for details..

Oh & for anyone who'd love to be a part of a full days retreat I've opened a few more spots for my day at on 18th October 🙌

Whatever your plans are remember to ask yourself are you consciously including you & putting you at the top of your to do list!

Enjoy your Sunday 🫶

Quite a poignant quote for me..

Had I read this years ago I probably wouldn't have fully understood as I was in the midst of depression & low self worth.

However I'm so glad I made the decision to get out of my own rut, to work on myself for me & no one else. I look back with strength & integrity for doing so..

I made the decision to be the best version of myself!

This morning I've been on a run with someone who first came to me for treatments & has since grown into a good friend. And this quote was something we discussed during the run, alongside so many other words of wisdom & how what we've been through is our vision to support others on their journey too..

The knock downs, the bumps in the road & the limiting beliefs I've had have been the building blocks to where I am today..

It isn't easy but it is achievable..

Take a moment to check in where you're at today & ask yourself 'where do I want to be?'...

And believe you can be..

S p a c e...🫶

Another beautiful session held for the 'tweens & teens' this week..

Raising awareness of mental health throughout this & a reminder of why stepping into this 'space' can only ever benefit theirs..

A gorgeous end to a jam packed week of connection & supporting on so many levels, whilst also fulfilling my own needs too...

Such a heart warming feeling to have so many positives to take from a week 🙌

If you'd love a bit more information about these sessions or any of the amazing sessions I provide then drop me a message x

S o. N e e d e d. T h i s. W e e k...🫶

Lots of your children will have had a tough week of exams this week & many others may have had a tough week full stop..

Let them embrace a 'space' to be calm, just be, relax & allow themselves to release the week of emotions...

Here at .wellness.studio every Friday at 4.30pm, why not come & step inside..

The perfect escapism for your 'tweens & teens'!

A small investment of £5 & I guarantee a calmer child will leave the building...

Would love to fill this room!

Drop me a DM or visit the link to book on x

📣 Mental Health Awareness Week!

My own battle with mental health was the reason I began the journey of building this small business of mine..

I will never shy away from sharing the struggles, battles or dark times I faced over the years as it is a part of me & the journey I have travelled so far..

Don't be too hard on the reflection you see in the mirror today. Those eyes may look tired but they have pushed through & carried you..

There will be moments of not fully recognising the reflection but remember to be kind to yourself...

Loving ourselves & boosting our overall wellbeing requires a shift - new habits, routines, mindset & a new you..

& there's only you that can choose this...

Do you consciously connect with yourself?

If I've learnt anything over the years it is to listen & be mindful of triggers; what are they telling you, what is the action you need to take, how can you shift this, what needs to change...

This year's Mental Health awareness Week theme is “Community”.

Oh & how grateful I am of the community I've built of like minded people that surround me today

& this week i would love you to encourage bringing a friend to any of my in person sessions absolutely FREE!

Whether that be 'Let it Flow' or 'Space' for your tweens & teens...

Reach out to yourself today, listen to 'you' & be mindful of others who may also need a little support too...

Let's all do our bit & let today be the day you choose you.. 🫶 xx

D r i f t....🫶

Something wonderful that is coming online next week...🙌

You will be able to step into your calm each & every week to embrace you..

This is when you can really step into your power!

6 weeks of individual uploads to begin that connection, to focus on you, to reduce the cortisol & begin or end your day with a boost of beautiful dopamine..

Step out of survival & into safety..
A chance to support your overall health & wellbeing..
A moment to escape everything but the present moment..
A beautiful moment to share by yourself or with your child..

What you get;

6 weeks of 45 min live videos
Techniques to embed into your everyday
45mins to escape your thoughts
Motivation & inspiration

£35

And ultimately put you first!

Begins 14th May so drop me a 🙏 & I'll DM you..

Who needs this 🙌

If I could bottle this feeling up right now ...wow!

Just sitting reflecting on the day I've had in comparison to where it was this time last year; exhausted, not fully feeling my worth, my energy was zapped & affecting who I was...

By the time Friday came round I was fit for nothing on my day off in the day job ...

And fast forward to today my day has been full to the brim, but the difference is it's benefited me as well as those I've supported..

An early morning gorgeous treatment in my sanctuary, a full day of strengthening my bow with Inner Growth training (which just blows my mind in such a fulfilling way) & holding space for this beautiful bunch..

When your daughter turns to you in the car & says I really love coming every week & how it makes me feel afterwards means the world. To be able to share this gift with her & take her to work with me is amazing!

The growth in the room today amongst the tweens & teens was wow! Grateful to see the shift in energy within an hour. One girl walked in saying she'd had a really bad day at school & to provide the space to not only allow her to be & regulate her emotions the transformation by the end was bright. She was smiling & had a completely different outlook. This is magic! And I'm so grateful to be able to provide this...We missed a couple of you this evening & hope you get better soon..

I invest so much in becoming the best version of myself these days & it's invested back into everything I share..

I am doing good..
I deserve this happiness..
I am worthy of doing what I do..

Life is good right now!

S p a c e...🫶

Calling all tweens & teens who need a space to explore calmness, be mindful & give a boost of confidence...

Perfect session to help de-stress, unplug from screens & find some inner calm..

This is a wonderful opportunity to unwind, relax & discover the power of these relaxation techniques for your well-being...

So many benefits from this session...

- Stress levels: relaxation techniques help to lower anxiety levels & create a sense of calm amidst the pressure.
- Concentration: helps to declutter the mind & be more focussed.
- Sleep: relaxing your mind leads to more restful sleep, which is crucial for both your physical & mental health & positively impacts your ability to learn.
- Emotional Regulation: being present with your feelings helps you manage & begin to understand them whilst increasing resilience.
- Overall Well-being: introducing these techniques at the earliest opportunity will be essential for overall happiness and well-being.

These sessions are a safe space & offer a gentle & supportive space for you to experience...

Let's break the generational norm & encourage the younger generation that it's ok to explore & step inside!!

Just £5...

- learn breathwork techniques to calm..
- experience meditation to be present & mindful..
- let go of negative energy with a sprinkling of positive energy..
- embrace the soothing sound bath to relax...

Every Friday at .wellness.studio
⏰ 4.30pm

Book via my link or just drop me a message 🫶