Hart Holistics

Massage isn't a luxury - it's essential maintenance for your body.

Regular massage can help reduce tension, improve circulation, and calm the nervous system.

Your body carries so much for you - let it rest ❤️




♥️

This message from my lovely client warmed my heart 😊 It was a privilege to give both her and her daughter a relaxing reiki treatment. There's something special about a mother and daughter sharing and enjoying the healing energies and taking the time to relax and recharge together 💞 Due to her daughter's disability they required a treatment in their home, one of the reasons I'm glad I can provide mobile treatments which allow people to access therapies in the comfort of their own space. 🙏

Reflexology is deeply grounding and can help your body switch out of 'fight or flight' mode.

Many clients notice better sleep, improved mood and a sense of calm after just one session (quite a few fall gently to sleep during the treatment 😊🙌).

Contact me to chat about how Reflexology could help you or book your complete treatment.

A reminder of why post treatment self care is so important 💜

Regular massage can help reduce tension, improve circulation and calm the nervous system.

I offer a range of therapeutic massage treatments and am always happy to tailor the treatment to target your specific problem areas too. 💜

Reiki works with your energy to encourage deep relaxation and balance.
What I love about Reiki is that each session is different and very personal to the client, the energy goes exactly where it needs to.
Many clients say they feel lighter, calmer and more centred. 😊🙏

DM me to discuss how Reiki could help you or book a session.

Today I became an accredited Angel and Oracle Card Reader. Thanks to for another brilliant informative course and all your support and guidance. 🙏💜

I don't know what going on with my face on the photo 😆 but I really am so happy! I love my learning journey with cards, intuitive guidance and mediumship and most of all giving readings which are meaningful and helpful to others. ❤️

What does Reiki feel like?

💚Sensations of warmth or heat are frequently reported during Reiki sessions. This warmth is often felt in the areas being treated or in the hands of the practitioner, and it's associated with the flow of energy.

💚Sensations of energy pulsing or flowing through the body are also reported. It might feel like waves of energy moving through different areas. Some individuals describe feeling tingling sensations, like gentle vibrations, as Reiki is administered.

💚One of the most common reactions to Reiki is a deep sense of relaxation and calm, akin to a deep state of meditation.

💚A feeling of lightness or expansion is also often reported. This might involve a sensation of energy spreading out beyond the physical body. Like a breath of fresh air for your spirit.

💚 During a session, individuals may experience emotional releases such as tears, laughter, or feelings of profound peace and contentment.

💚Reiki can quiet the chatter of the mind, bringing a sense of mental clarity and inner peace.

💚Some people report seeing images, colours, or experiencing visualizations. These experiences can range from seeing bright lights or specific hues to intricate patterns and symbolic imagery.

💚 Not everyone feels distinct sensations during Reiki. Energy is subtle, and sometimes things are happening on deeper levels that may not necessary manifest as an noticeable external reaction. Perhaps a few days or weeks later you may feel calmer or less reactive to something that really bothered you before. Or you notice a general improvement in your overall well-being and resilience in the face of life’s challenges. Trust the Reiki energy to do what is needed. 😊💫

🩷🩷🩷Gift vouchers now available🩷🩷🩷

Perfect for a valentine's gift for your loved one or bestie 😊

💫 Buy a voucher for a treatment and get 15% off your next treatment.

Digital or printed vouchers available.
Valid for 3 months.

Happy Sunday, February and Imbolc! 💚🤍🌱🌱

Time to start slowly stirring and emerging from our winter hibernation...As someone who can struggle with winter blues, I'm always relieved when we start crossing this threshold. This is the time when it feels more appropriate to start planning our new year's intentions..for me that looks like slowly pushing myself out of my comfort zone in my business and definitely more nourishing of myself including more walkies in the daylight 🙌

What are your intentions this month?

👣 Reflexology works through the pressure points in the feet that relate to the whole body, it essentially covers everything!

💫 It's particularly helpful if you struggle with persistant stress, tension, poor sleep, digestive issues or emotional or hormonal imbalances.

💜 I'm currently offering a full reflexology treatment at the reduced rate of £35 or reflexology with an additional reiki chakra balance treatment for £40 💜