Nutrition with Caz
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Personalised nutrition and lifestyle consultations. Supporting women’s and children’s health.
23/06/2026
Starting solids soon? Feeling unsure where to begin? 🥄✨
Join our Weaning Masterclass ‘First foods, strong bodies!’ led by Katie from Stepping Stones Physiotherapy and Caz, Registered Nutritional Therapy Practitioner 💛
Venue: Great Bourton Community Centre, Main Street, Great Bourton, Banbury OX17 1QU
Date: Monday 17th August, 10-11:30am
This is your chance to feel confident, informed, and supported as you prepare your baby for weaning — without overwhelm or judgement.
👶 Perfect for babies newborn to 9 months
(Yes, it’s never too early — or too late — to feel prepared!)
Inside this warm, small-group session, you’ll learn:
✔️ When your baby is physically ready for weaning
✔️ How to introduce first foods with confidence
✔️ Key nutrition essentials (macros, micros & gut health)
✔️ Allergens, intolerances & foods to avoid
✔️ How to support strong bodies — development of head control and sitting balance
✔️ What to look for in a high chair to support your baby’s posture
✔️ Simple play ideas to build core stability
✔️ PLUS: Support for your postnatal nutrition 💛
✨ A relaxed welcoming space, with a hot drink and nutritious snack provided.
✨ Interactive discussion with plenty of time for your questions
✨ Babies encouraged (with space to play & changing facilities available!)
Feel empowered. Feel supported. Enjoy the journey.
📩 Message to find out more or go straight to our booking form:
https://forms.gle/r9miDWmmu1G8kU118
🎟️ Limited spaces available
23/06/2026
Starting solids soon? Feeling unsure where to begin? 🥄✨
Join our Weaning Masterclass ‘First foods, strong bodies!’ led by Katie from Stepping Stones Physiotherapy and Caz, Registered Nutritional Therapy Practitioner 💛
Venue: Great Bourton Community Centre, Main Street, Great Bourton, Banbury OX17 1QU
Date: Monday 17th August, 10-11:30am
This is your chance to feel confident, informed, and supported as you prepare your baby for weaning — without overwhelm or judgement.
👶 Perfect for babies newborn to 9 months
(Yes, it’s never too early — or too late — to feel prepared!)
Inside this warm, small-group session, you’ll learn:
✔️ When your baby is physically ready for weaning
✔️ How to introduce first foods with confidence
✔️ Key nutrition essentials (macros, micros & gut health)
✔️ Allergens, intolerances & foods to avoid
✔️ How to support strong bodies — development of head control and sitting balance
✔️ What to look for in a high chair to support your baby’s posture
✔️ Simple play ideas to build core stability
✔️ PLUS: Support for your postnatal nutrition 💛
✨ A relaxed welcoming space, with a hot drink and nutritious snack provided.
✨ Interactive discussion with plenty of time for your questions
✨ Babies encouraged (with space to play & changing facilities available!)
Feel empowered. Feel supported. Enjoy the journey.
📩 Message to find out more or go straight to our booking form with the link in our bios
🎟️ Limited spaces available
InfantNutrition BabyDevelopment PostnatalSupport MumLifeUK BabyMilestones GentleParenting WeaningJourney OxfordshireMums BabyFirstFoods
🚦Antioxidant (carotenoids specifically) inspiration 🚦
(Apologies to those not keen on eggs - I do eat them a lot - source of choline and easy quick protein! 😁)
18/06/2026
Struggling with sleep, low energy, or feeling out of sync? 🌙✨
Join me for an inspiring nutrition & lifestyle workshop designed to help you optimise your sleep naturally through the power of chrononutrition.
🗓 Thursday 2nd July
⏰ 1:45pm – 3pm
📍 Brackley Wellbeing Centre Ltd Croft Lodge, 39 High St, Brackley NN13 7BW
💷 Investment: £35
This guided workshop is perfect for anyone who loves understanding the latest health research and turning it into realistic, tailored action steps.
Together, we’ll explore how nutrition, body clocks, and daily habits influence your sleep and overall wellbeing — so you can leave with your own sleep strategy to support better rest, energy, and health.
✨ We’ll cover:
• Sleep architecture
• Discovering your chronotype
• Benefits of chrono-regulation
• Synchronising your body clocks
• How meal composition affects sleep
Your workshop includes:
☕ Hot drink
🥙 Homemade snack
📖 Evidence-based education
📝 A workbook with supportive recipes + space to create your personalised sleep strategy
Please follow the QR code in the photo or send me a message.
16/06/2026
Stop “Just Coping” and Start Thriving!
Do you feel tired, overwhelmed, or just not like yourself?
Maybe your energy is low, your hormones feel out of sync, your digestion is unpredictable, or stress is constantly taking its toll.
You’re not imagining it—and you don’t have to accept it as your new normal.
I help women take control of their health, with clear, evidence-based strategies that actually work.
I have recently added some brilliant investigation tools to my clinic so we can start finding answers for you.
Whether it’s fatigue, hormonal imbalances, or thyroid issues, digestive problems, skin concerns, or chronic stress, I can help you finally get results that last.
Ready to Take the First Step?
Book your FREE 30-minute Wellness Clarity call today and let’s uncover exactly what’s holding your health back.
In just 30 minutes, you’ll:
• Identify the key areas affecting your energy, hormones, or digestion
• Receive clear, actionable guidance tailored to your goals
• Understand the next steps toward a long-lasting transformation
This is your chance to finally get clarity, support, and a realistic plan that works for your busy life.
Take action now—your future self will thank you.
Please DM me to get booked in.
✨ Supporting fertility starts with supporting the environment that nourishes both egg and s***m health. ✨
When trying to conceive, the focus is not only on the egg and s***m themselves, but also on the internal environment that helps protect and support them.
For women, the aim is to provide these eggs with the nutrients and conditions that support their health and help protect them from oxidative stress. Oxidative stress occurs when there is an imbalance between free radicals and the body’s ability to neutralise them with antioxidants.
For men, increased oxidative stress may also affect s***m health, including s***m movement and the integrity of s***m DNA. Everyday factors such as excessive heat exposure (for example, frequent hot tubs, prolonged heated seats, tight clothing, or carrying phones close to the groin) may contribute to increased heat and oxidative stress.
🌿 Supporting your antioxidant defences can be a valuable part of a fertility-focused lifestyle.
Including a variety of colourful fruits and vegetables, nuts, seeds, and other nutrient-rich whole foods help provide antioxidants that protect cells from oxidative damage.
Reducing frequent consumption of ultra-processed foods and heavily fried or charred foods may also help lower dietary sources of compounds linked with oxidative stress.
✨ Alongside this, reducing unnecessary exposure to environmental chemicals found in some plastics, pesticides, and personal care products, while supporting overall liver health through a balanced diet rich in vitamins, minerals, and adequate protein, may help optimise your body’s natural processes for maintaining hormonal balance and eliminating waste products.
Small, consistent lifestyle changes from both partners can make a meaningful contribution to creating the healthiest possible foundation for conception. 💛
Please get in touch if you would like a FREE scan (Brackley) to check your antioxidant levels.
12/06/2026
Struggling with sleep, low energy, or feeling out of sync? 🌙✨
Join me for an inspiring nutrition & lifestyle workshop designed to help you optimise your sleep naturally through the power of chrononutrition.
🗓 Thursday 2nd July
⏰ 1:45pm – 3pm
📍 Brackley Wellbeing Centre
💷 Investment: £35
This guided workshop is perfect for anyone who loves understanding the latest health research and turning it into realistic, personalised action steps.
Together, we’ll explore how nutrition, body clocks, and daily habits influence your sleep and overall wellbeing — so you can leave with your own tailored sleep strategy to support better rest, energy, and health.
✨ We’ll cover:
• Sleep architecture
• Discovering your chronotype
• Benefits of chrono-regulation
• Synchronising your body clocks
• How meal composition affects sleep
Your workshop includes:
☕ Hot drink
🥙 Homemade snack
📖 Evidence-based education
📝 A workbook with supportive recipes + space to create your personalised sleep strategy
Spaces are limited — message to book your place 🙌
My practitioner’s perspective:
As an evidence-based and MSc level practitioner, I am trained to be critical, and make personalised recommendations based on the solid gold-standard research.
But like most of us, I love new things that may help wellness - and sometimes it takes a while for the funding for larger studies to come out. So I am always happy to be open-minded and move with the tide of new science 🧬.
I will always do my own research to support recommendations and keep in mind safety and balance for my client.
Love learning and bringing in new ways to support my clients!
🧬The start of my Prysm journey 🧬
My new wellness device measures the carotenoids is in your skin tissue, what this means is your levels of those particular types of antioxidants. There are many antioxidants that we look for in our diet, hence eating the rainbow so it’s mainly all those different colourful fruits and vegetables.
The main mechanisms of action here, that I’m looking for in myself and what I’ll look for in clients, is actually how well you are absorbing the nutrients from your food.
Are these nutrients (antioxidants) in your body and available to actually accumulate in the skin tissue or are you using them all up in fighting inflammation in your body?
[Lots more complexity than this, and am excited as a practitioner to dive deeper with clients in clinic - aligning the data up with how they are feeling, and what symptoms they are experiencing - remember its all personalised!]
I will do an educational series on what antioxidants are, what they mean for us, and where to find them in your diet. Also, how potentially supplements may support you if absorption from food is an issue right now.
For now I’m gonna crack on with adding in some more colour to my diet, and absolutely trying to increase my exercise but please note this is all personalised, and recommendations will be different for everybody.
It completely depends on where you’re at, how well you’re digesting food, the state of your gut health, and lifestyle context.
DM if you’re curious to get your score!!!
01/06/2026
Extra bonus!!!! doesn’t even know about this one - it’s super fresh!
🧬 Measure your anti-oxidants > get a score > measure at the end of the 4 weeks to show improvement due to the amazing changes you’ll be making 🤩
✨Reignite Your Spark: A 4-week programme for Mums ✨
Reconnect • Redirect • Transform
Feeling overwhelmed, drained, or just not quite yourself?
This 4-week guided programme is designed exclusively for mums who are ready to reclaim their health, energy, and confidence — with expert support every step of the way.
💫Investment
£275
With a £50 non-refundable deposit to be paid on booking and the remaining balance to be settled by Friday 5th June.
📅 What’s Included:
🌟In-Person Workshop (2 hours)
Saturday 6th June | 2-4pm | The Wellbeing Centre, Brackley
💻 3 x Online Workshops (7:30-8:30pm - can change to suit everyone), Thursdays throughout June
💫 What We’ll Explore Together
A holistic journey through:
* Women’s health & long-term wellbeing
* Rediscovering purpose
* Redirection & transformation
* Building sustainable habits that truly work for mums
🌿 Challenges We’ll Work Through
If any of these feel familiar, you’re in the right place:
* Pelvic floor issues & leaking
* Bloating, discomfort & snacking
* Poor sleep & low energy
* Movement challenges & injury prevention
* Weight gain & body changes
* Brain fog & overwhelm
* Irritability, stress, anxiety & catastrophising
* Struggling with boundaries or feeling “lost”
💛 This Programme Is for You If…
You’re ready for guidance, clarity, accountability and a supportive community of like-minded mums walking the same path.
Please provide your email address for me to send you our full information PDF via email.
Or go straight to our booking page - link in bio!
Thanks!
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