Nutrition with Caz

FREE Nutrition Drop-In clinic session!

Wednesday 7th October – 10am-12pm

I’m excited to be running my free Nutrition Drop-In Clinic, which is your chance to pop by and chat with me about anything nutrition or lifestyle related!

NEW: Come for a free antioxidant scan!

Find out your levels and how to make positive changes to support your body’s cellular defence system.

Other things you might ask me:

Wondering how to support lactation?
Confused about supplements?
Finding the early days of weaning a challenge?
Not sure how to build a balanced toddler meal?
Looking for fresh strategies for fussy eaters?
Unsure about portion sizes?

And don’t forget you…
Feeling fatigued and need support?
Struggling with bloating?
Want guidance on how to feel your best through perimenopause?

I’m here for all of it and I’m here for you.
Let’s make nutrition enjoyable and reduce the overwhelm 😊

Please book your play cafe session via The Cloud Space
Using their bookwhen link:
https://bookwhen.com/thecloudspace

✨ Live Q&A: 4th Trimester (post-natal) Nutrition ✨
Immediate post-natal and full of questions?
You’re not alone 🤍

Join me for a live Q&A inside The Midwives Circle and Wellness Centre | pregnancy hub where we’ll chat all things 4th trimester nutrition in a relaxed, supportive space.
🗓 Wednesday 30th Sept
⏰ 12–12:30pm
📍 The Midwives Circle (The Pregnancy Circle)

I’ll be covering:

- Supporting recovery
- Let’s talk haemorrhoids!
- Nutrients for breast-feeding
- Snacks to keep your energy steady

Bring your questions, listen in, or just relax and take it all in 💬✨

To join The Pregnancy Circle, please follow The Midwives Circle and DM them for details (or check out their links in their bio).

💛 Want more personalised support?

I offer 1:1 personalised nutrition consultations.

Specifically, a post-natal health analysis is a great starting point.

Hope to see you there 🤍

Just a little reminder that our Weaning Workshop is now only ONE WEEK away! 🥕💕

We’re really looking forward to welcoming you and your baby on Friday 25th September, 10am–12.30pm at Brackley Rugby Club, Nightingale Way.

Starting weaning is such an exciting milestone, but it can also bring lots of questions — so we’ve brought together five local specialists to help you feel informed, prepared and confident.

During the morning, we’ll explore some of the big questions parents have, including:

👶 Is my baby ready?

🥑 What should I feed my baby?

🚑 What if my baby chokes?

There will also be plenty of opportunity to ask questions and chat with our specialists about anything you’re unsure about.

And remember — there’s no such thing as a silly question! ❤️

A few things to know:

📍 Venue: Brackley Rugby Club, Nightingale Way
📅 Date: Friday 25th September
⏰ Time: 10am–12.30pm
👶 Babies are very welcome
☕ Refreshments are included

You don’t need to bring anything special — just yourselves, your baby and any questions you’d like to ask.

If you are wondering how clients feel after working with me 🤗

This testimonial is from my REVIVE 6 week package.

“I’ve honestly loved making these positive changes caz, I’ve been hitting my goals and enjoying making these food that nourishes me! I feel so happy and healthy.
Thank you for all your support # # #”

Please do feel free to get in touch or check out my website for more information on any of my packages.

Starting Saturday 12th Sept 2026 - perfectly timed for when kiddos are back at school and it’s now time for the YOU!

More information here: https://drive.google.com/file/d/123az6s7QvZGH52AzzSzds4QYb2uWa9Z8/view?usp=sharing

Booking link here: https://forms.gle/8hgd7kbjLV1JfuiE9

🎉✨ We are SO excited to reveal our Reignite goody bag!! ✨🎉

At Reignite, we’ll be diving into the potential benefits of fermented foods, adaptogens, and supplements — and more importantly, whether they’re actually suitable for you based on your symptoms and health goals.

Benefits are always individual. What potentially works brilliantly for one person may not be right for another. That’s why any recommendations should be evidence-based and specific to your situation (think: high-quality trials, correct dose, correct form, tested on individuals with similar symptoms and health goals).

And we’re incredibly grateful to be sponsored by some amazing brands 👇

☕ London Nootropics

🥤 Remedy Drinks UK

🌿 W-Wellness

💊 Viridian Nutrition

We cannot wait to share this experience with you all 💛
Reignite is going to be empowering, evidence-based and packed with practical takeaways you can actually use.

Please book via the link in the bio or send a message to Caz Sharman-Robertson MSc mBANT regCNHC or Hayley Tucker | Women's Health Coach 🫶🏻

A key topic that will be discussed in our REIGNITE YOUR SPARK 4-week programme:
Bloating and stomach pain.

What we may ask you:

Is your bloating in the lower belly?

Do you get early fullness?

Is your pain between the breastbone and navel?

Are you rushing your food?

How would you like to feel after eating?

Can you think of ways you might relax before eating?

🌿 Your Body Is Speaking — Let’s Listen

🌿 We’ll explore simple, sustainable shifts that create real relief and balance in your day-to-day life.

🌿 Feel lighter, clearer, and more energised.

✨ To receive support for how to relieve and manage your symptoms -
Join us on this 4-week guided programme to reclaim your health, energy, and confidence.

Begins Saturday 12th September.

To be sent the full information pack please DM 'REIGNITE'.

✨ Case Study: Supporting Joint Health with Antioxidants ✨

Meet one of my recent clients...

👤 Age: 55–65
💊 Taking prescribed medication, but no supplements
🥦 Averaging just 2 portions of fruit and vegetables per day, but open to making positive changes.
🎯 Health goal: Reduce joint inflammation.

Here’s what we changed:

💊 Introduced a high-quality, high-strength curcumin supplement in an appropriate form and dose. This was carefully selected based on the client’s current medications to ensure it was suitable.

🍎 Increased fruit intake by 1 extra portion per day.

🥕 Added 2 portions of orange and red vegetables daily, boosting antioxidant-rich foods.

😴🚶💧 No changes were made to sleep, exercise or hydration—just nutrition and targeted supplementation.

📈 Result: Antioxidant levels increased by 28%! Now in the yellow range.

This is a great example of how small, sustainable changes—like adding just a few extra portions of colourful fruit and vegetables each day—may increase your body’s antioxidant status, helping to combat oxidative stress and support healthy inflammation.

Curcumin may also have played an important role thanks to its well-researched anti-inflammatory properties.

✨ Remember, every person is different, and recommendations should always be tailored to your individual health, medications and goals.

📩 Want to discover your own antioxidant levels?

Book your scan with me at The Wellbeing Centre, Brackley
🗓 Thursdays | 🕜 1:30–4:30 pm

Or send me a message to find out how you can own your own scanner and monitor the health of your family and friends from home.

Own your health. It starts with understanding it. 💚

Reignite Your Spark: Our Why and Topics we’re covering

We’ve designed this 4-week guided programme exclusively for mums who are ready to reclaim their health, energy, and confidence.

We’ll cover topics such as:
* Weight gain and body changes
* Pelvic floor issues and leaking
* Brain fog and overwhelm
* Poor sleep and low energy
* Movement / injury prevention
* Bloating, discomfort and snacking
* How to firm up boundaries
* Support with irritability, stress and anxiety

The beauty of a small group (8 people max) is that we can pick up other topics of interest along the way and tailor sessions around YOU.
We will kick off with a 2 hour in-person workshop on Saturday 12th September 2026 (Brackley Wellbeing Centre Ltd ) and 3 x online evening workshops.

💛 This programme is for you if you’re ready for a pragmatic and practical approach to your health and wellbeing within a supportive community of like-minded mums.
✨ For more information, please DM “REIGNITE” to Caz or Hayley Hayley Tucker | Women's Health Coach