Team ForNever Lean
Share
TFNL was established by three friends focusing on altering perceptions and making a change. #TeamForNeverLean is more than just a brand, it's a community.
We’re spreading truth and standing against industry misconceptions. #TFNL Although primarily powerlifting focused, we emphasise connecting people from all aspects of fitness.
18/09/2026
One thing I always say when working with clients; the relationship matters.
The stronger/better our relationship, the better the results will be.
Coaching is more than fitness and food, it’s about being part of their support network to help them work through tough times when life happens.
Setbacks happen, but having somebody there to get you back on track, or even just keep you afloat until things pass, can be a game changer…
(P.s. Pls send poems)
A man speaking about periods and women’s hormones?!
I’ll prepare myself.
13/09/2026
In case you wanted to know where it all began 💀
The never ending quest for gains continues…
(There’s a surprise somewhere along the journey) 🧛
13/09/2026
In case you wanted to know where it all began 💀
There have been many phases of lifting for me, but it seems the quest for gains is here to stay.
Repetition is often a good thing when considering hypertrophy, but that doesn’t mean repeating minimal effort for years on end 💀
Chances are, what you started doing when you first stepped foot in the gym, isn’t enough anymore.
Too many people end up spinning their wheels, making no progress, yet struggle to identify why.
Usually, the answer is pretty simple.
Perhaps it’s simple because it’s my job…
(And I’m bloody good at it).
11/09/2026
What’s funny? There’s more, I just didn’t want to turn this into a carousel post 💀
Moral of the story:
I know a thing or two about coaching…
We can simplify glute and quad-bias like this:
Quads: maximise knee flexion (bend the knee as much as possible).
Glutes: reduce knee flexion, place more emphasis on hip flexion.
The quads will extend the knees and the glutes will extend the hips, align the movement according to which you wish to emphasise.
It’s boring, but it works, and that’s what matters…
Right?
Click here to claim your Sponsored Listing.
Contact the business
Address
Bracknell
RG40 3DF