Pilates with Manni
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* Core Strength
* Flexibility of the spine
* Improve sports performance, and prevent injuries No muscle group is over trained or under trained.
*The Benefits of Pilates
Pilates can really make a difference in your health without taking a toll on your body.
*A refreshing mind-body workout
By emphasizing proper breathing, correct spinal and pelvic alignment, and concentration on smooth, flowing movement, you become acutely in tune with your body. You actually learn how to control its movement.
*In Pilates the quality of movement is valued over quantity of repetitions. Proper breathing is essential, and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress.
*Develop a strong core - flat abdominals and a strong back
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
*Gain long, lean muscles and flexibility
More conventional or traditional workouts are weight bearing and tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
*Create an evenly conditioned body, improve sports performance, and prevent injuries
In the same vein, a lot of these same conventional workouts tend to work the same muscles. This leads weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain.
*Pilates conditions the whole body, even the ankles and feet. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease, better performance and less chance of injury. That’s why so many professional sports teams and elite athletes now use Pilates as a critical part of their training regimen.
*Learn how to move efficiently
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing proper technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health. It’s gentle…
Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is so safe, it is used in physical therapy facilities to rehabilitate injuries. But it’s also challenging…
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginning to advanced. Get the workout that best suits you now, and increase the intensity as your body conditioning improves.
17/09/2026
29/08/2026
Thank you for all your enquiries of Pilates starting and I will get back you all once I have WiFi.
I’m currently on the Spanish Camino which is needed at this time of my life.
Follow my journey
https://www.instagram.com/reel/DcgsPyOspqM/?igsi=MWVlY3dndDdnNG5tcw==
24/08/2026
🌸✨ PILATES IS BACK! ✨🌸
Summer is coming to an end, holidays are winding down and September brings that lovely feeling of a fresh start. 💕
So… who’s ready to get moving again? 🧘🏽♀️💪🏼
I’m currently gauging interest for Pilates classes starting around Monday 7th September and would love to know who would like to join me!
Monday & Tuesday St Wilfrid’s 9:15am or 6:30pm
Tuesday Community Link Baildon 7pm
Whether you’re a Pilates regular or you’ve been thinking “I really should get back into it…” — this is your sign! 😉✨
🌿 Strengthen your body
🌿 Improve flexibility & posture
🌿 Build core strength
🌿 Release tension
🌿 Feel stronger, healthier & more energised
🌿 And enjoy an hour of time just for YOU ❤️
Let’s leave the summer behind and step into September feeling strong, positive and ready for the season ahead! 🌟
If you’d like to come along, please drop me a message or comment below so I can gauge numbers.
🧘🏽♀️ September Pilates — let’s get moving! 💕✨
Small steps. Stronger body. Happier mind. 🌸
Discover the power of Pilates and transform the way you move, feel, and live.
💛 Build a strong, stable core
💛 Improve posture and alignment
💛 Increase flexibility and mobility
💛 Develop balance and coordination
💛 Enhance precision and body awareness
💛 Improve control with every movement
💛 Strengthen muscles without high impact
💛 Reduce aches and pains
💛 Ease stress and calm the mind
💛 Boost energy and confidence
💛 Support healthy joints and everyday movement
💛 Improve breathing and overall wellbeing
Pilates isn’t about being perfect—it’s about moving with purpose, building strength from the inside out, and feeling your best.
Control. Precision. Strength. Balance. Confidence.
01/04/2026
🚨 NEW CLASS ALERT 🚨
We’re so excited to introduce Floating Pilates™
No reformers. No mats. Just pure core control as you hover 2–3 inches above the ground.
Spots are limited (weightless capacity only) ✨
DM to book your first session
08/03/2026
Happy International Women’s Day 🌸
Today we celebrate the strength, resilience, and brilliance of women everywhere — the women who lead, who nurture, who challenge the status quo, and who lift others as they rise.
Progress is built on courage, compassion, and the determination to create a more equal world. Every voice matters, every dream is valid, and every step forward counts.
Here’s to the women who paved the way, the women making change today, and the girls who will shape the future tomorrow. The world moves forward because of you. 💜
Keep rising. Keep leading. Keep shining. 💖
Chair Pilates is a gentle yet highly effective form of exercise designed to support strength, flexibility, balance, and posture—all from the safety and stability of a chair.
Perfect for all ages and abilities, Chair Pilates is ideal for:
• Older adults wanting to stay mobile and independent
• People returning to exercise after injury or surgery
• Those with joint pain, knee pain, balance concerns, or limited mobility
• Anyone seeking a low-impact but meaningful workout
Benefits include:
✔ Improved core strength and posture
✔ Increased flexibility and joint mobility
✔ Better balance and coordination
✔ Reduced stiffness and everyday aches
✔ Enhanced confidence in movement
✔ Support for mental wellbeing and relaxation
Chair Pilates meets you where you are—no getting up and down from the floor, no high-impact movements, just controlled, purposeful exercise that supports everyday life.
Move better. Feel stronger. Stay independent.
Chair Pilates really is movement for life.
Limited spaces available, Please message me for more details.
Thank you to my very beautiful model and loyal client 🙏🏽😊
12/01/2026
"🎉 Welcome back, Pilates fam! 😊 Great to be back for our first class of 2026! 🙌 Huge thanks to everyone who joined us today – your energy was EVERYTHING 💪
If you’d like to join our Pilates crew, WE WELCOME YOU! 💖 No matte; your fitness level, size, or if you're feeling a bit shy or unmotivated – you belong here. Our classes are designed for all abilities, and we're all about supporting each other to grow 🌟
DM me to book your spot or check the timetable
Gilstead
St Wilfrid’s Curch
Monday 9:15 - 10:15 / 6:00-7:00pm
Tuesday 9:15 - 10:15
Baildon
Tuesday
St John’s church 5:45-6:45pm
Community Link 7:15-8:15pm
Here's to a strong, balanced, and fabulous year ahead! 🌟
04/01/2026
Happy New Year (Buon Anno) Pilates family! 🎉
🌟 Welcome back to class on 12th January 2026! (4wks £28).
🎉 Can't wait to stretch, strengthen, and flow with you all again.
Let's make this year your strongest, most balanced one yet! 💪
If you’d like to join us - as always you are most welcome to our warm Pilates community that are friendly and encouraging. D’m me 😊
See you on the mat 🧘♂️
M🙏🏽
09/12/2025
The Teaser is a core-strengthening, full-body exercise that builds deep abdominal strength, improves control, and endurance.
It’s a challenging exercise making you balance in a 'V' shape, strengthening the core, back extensors, obliques, and hip flexors while developing crucial mind-body connection. 💖
🧘♀️ If you’re looking to join a community group in the New Year - I'd love for you to join us!
It's a fantastic way to relax, stretch, and connect with like-minded people.
Message me for details and let's get moving together! 💪
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Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 9pm |
| Wednesday | 5pm - 9pm |
| Friday | 9am - 10:30am |
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