Thrivewell Coaching with Sarah

💚 Making a Difference, One Step at a Time 💚

Sometimes, it’s the kind words of others that remind you why you do what you do. 🥹

After receiving a beautiful review from Keeley at King George’s Playing Fields, I felt inspired to write a little blog about something very close to my heart.

Through Thrivewell Coaching, my aim has always been to help people feel healthier, happier, more confident and connected.

Whether it’s through Menofit menopause workshops, Fitness Pilates, group exercise classes
, wellbeing walks or simply bringing people together, it’s about so much more than exercise.

It’s about community, kindness and making a difference, one small step at a time. 💚

A huge thank you to everyone who continues to support Thrivewell Coaching.

✨ I’ve shared a little more about this in my latest blog.

https://www.thrivewellcoachingwithsarah.com/post/making-a-difference-one-step-at-a-time

⭐️⭐️⭐️⭐️⭐️ A lovely 5-star review! 💗

There’s nothing more rewarding than hearing that someone has taken what they’ve learnt and made positive changes to their health and wellbeing. 🥰

Amanda attended my MenoFit programme, where we explored hormones, nutrition, sleep, exercise and ways to support ourselves through perimenopause and menopause.

To hear that she’s made changes to her daily routine and is already noticing results makes me so happy! 🙌🏽

Thank you, Amanda, for your lovely words and for taking the time to leave a review. 💕

Small changes really can make a big difference! 🌿

If you’re navigating perimenopause or menopause and would like some guidance and support, I’d love to help.

💗 Sarah | Thrivewell Coaching

❤️ WORLD MENOPAUSE DAY ❤️

Ladies, let’s talk menopause!

Are you feeling tired, anxious, overwhelmed, struggling with your weight, sleep or confidence?

Or perhaps you just don’t feel like YOU anymore?

You’re certainly not alone! ❤️

Perimenopause and menopause can affect us in so many different ways, and every woman’s experience is different.

One thing I’m passionate about is helping women understand what’s happening to their bodies and how they can support their health and wellbeing through this stage of life.

Through Thrivewell Coaching, I help women build strength, confidence and healthier habits through exercise, nutrition, education and wellbeing support.

It’s not about being perfect, eating less or exercising more.

It’s about finding what works for YOU. ❤️

So today, on World Menopause Day, I want to remind you that your health and wellbeing matter. YOU matter!

If you’re struggling or simply feel it’s time to start putting yourself first, please get in touch. I’d love to help.

Let’s make midlife a time to THRIVE! 💪🏽❤️

Sarah xx

❤️ WORLD MENOPAUSE DAY 2026 ❤️

Ladies, let’s talk menopause! 🗣️

Whether you’re in your 30s, 40s, 50s or beyond, perimenopause and menopause can affect so much more than just your periods.

Anxiety, poor sleep, brain fog, weight changes, aching joints, low confidence and simply not feeling like YOU anymore.

Sound familiar?

But here’s what I want you to know…

❤️ You don’t have to struggle in silence.
❤️ You deserve to feel strong, healthy and confident.
❤️ It’s never too late to start prioritising YOU.

Through Thrivewell Coaching, I’m passionate about helping women navigate this stage of life with exercise, strength training, nutrition, education and wellbeing support.

It’s not just about losing weight or exercising more.

It’s about feeling like YOU again. ❤️

If you’re struggling or simply don’t know where to start, please get in touch.

Let’s make midlife a time to THRIVE, not just survive! 💪🏽

🇵🇹🥂 What an absolutely unforgettable weekend in Portugal! ❤️🎉

More than 60 friends and family travelled to Vilamoura to celebrate a very special 60th birthday — and somehow, against all odds, we managed to keep the entire thing a secret! The birthday boy had absolutely no idea, which was nothing short of a miracle! 🤣

Friday night’s big reveal was packed with excitement, laughter and several heart-stopping near misses. Keeping everyone hidden around Vilamoura was basically a top-secret military operation, with Evie carefully pinning everyone’s locations so nobody accidentally bumped into the birthday boy — or blew the whole surprise! The suspense was very real! 🤣🤣

Then came Saturday night — the most incredible party! 💃🏼🍾🥳 Surrounded by the people who love him most, it was the perfect way to celebrate such a special milestone. There was dancing, laughter and enough ch*****ne to make everyone feel like they were starring in their own Portuguese music video!

A huge thank you to Ashleigh, Evie and Tasha for organising the most amazing weekend and keeping the secret so perfectly. Your thought, time and effort made it truly unforgettable — and frankly, your undercover skills deserve their own award! 👏🏼❤️

And, of course, Sunday beach drinks somehow turned into another celebration! Because apparently one party was never going to be enough. 🍹☀️🤣

From old friends to new friends, and from family to lifelong friendships, the whole weekend was filled with love, laughter and moments we’ll treasure forever. ❤️

Thank you for inviting us to be part of something so special. These are the memories that stay with us — the kind that bring people together, fill our hearts and make life feel truly wonderful.

A weekend we’ll never forget! 🥰🥂🇵🇹

❄️ WINTER WELLBEING EVENING – BOOKINGS NOW OPEN ❄️

Take a little time out for YOU before the Christmas rush ✨

Join me for a cosy evening of Fitness Pilates, health & wellbeing and relaxation – a chance to move, unwind and reset as we head into winter.

📅 Tuesday 1st December
⏰ 6–8pm
📍 Jubilee Suite, King George’s Playing Fields

✨ Early Bird £20
Then £24

Spaces are limited 💙

Book your place via my website.

Thrivewell Coaching
Supporting women to feel stronger, healthier and more confident through midlife and beyond. Book here. https://www.thrivewellcoachingwithsarah.com/product-page/winter-reset-wellbeing-evening

❄️ WINTER WELLBEING EVENING – BOOKINGS NOW OPEN ❄️

Take a little time out for YOU before the Christmas rush ✨

Join me for a cosy evening of Fitness Pilates, health & wellbeing and relaxation – a chance to move, unwind and reset as we head into winter.

📅 Tuesday 1st December
⏰ 6–8pm
📍 Jubilee Suite, King George’s Playing Fields

✨ Early Bird £20.00
Then £24.00

Spaces are limited 💙

Book your place via my website ⬇️

https://www.thrivewellcoachingwithsarah.com/product-page/winter-reset-wellbeing-evening

Thrivewell Coaching
Supporting women to feel stronger, healthier and more confident through midlife and beyond.

Monday morning Walk & Talk 💙

What a beautiful morning for our Petersfield GP Surgery wellbeing walk ☀️

Fresh air, gentle movement, a good chat… and plenty of four-legged company along the way! 🦌😂

Sometimes something as simple as getting outside, walking and connecting with others can make such a difference to how we feel.

Our Walk & Talk is every Monday from Petersfield GP Surgery at 10.30am and is open to patients across Havering North PCN.

No booking needed – just turn up and join us 💙

GetMoving SocialConnection

Menopause can look different for every woman ❤️

It’s not always hot flushes.

It can be:
✨ Anxiety
✨ Poor sleep
✨ Brain fog
✨ Aching joints
✨ Low mood
✨ Loss of confidence
✨ Changes in weight or body shape
✨ Feeling like you’re just not yourself anymore

If this sounds familiar, you’re not alone — and you don’t just have to put up with it.

Small changes to movement, nutrition, sleep and stress can make a real difference. ❤️

Thrivewell Coaching
Supporting women through midlife, perimenopause & menopause.