Holistic Angel

Read it. Then read it from the bottom to the top.

Come and join our warm, welcoming yoga community, Mondays 12 - 1pm at

Hatha Yoga Flow.
Flowing movement and breath, and a monthly a Sankalpa to nurture your wellbeing.

Book here
https://bookwhen.com/holisticangel

Saucha - Keep it simple, keep it pure. The colder, darker, days of winter months are the perfect months to slow down and simplify life. Have a good clear out of your home, declutter your space. Make it cosy, blankets of natural fibres, favourite books, music at hand, and soft warm lighting. A place your happy to snuggle in. 🏡 Now take some quiet time to reflect and plan the week, month, year ahead. Journals, dream boards and mind maps are great tools for this. 📝 Take time for some self reflection, but be kind to yourself. Is there something holding you back from your goals / intentions? This maybe a time to look back and offer forgiveness or compassion. Create some positive affirmations to help you move forward positively. 🧘🏻‍♀️ Eat seasonal, local plant food for a pure and healthy appetite. Save the detox for spring time. We need cooked, warming food for the winter season. 🍲 Wrap up warm and get outdoors in nature there’s nothing purer! I love my dog walks on the downs!! 🧣🥾 Looking for gentle movement try my Hatha Yoga Flow Mondays 12-1:00 at Shoreham Yoga and Wellness Rooms Yin Yoga or Thai Chi, and try some lush Nidra Yoga to help you relax and restore. 🕉️ Embrace the slower pace of the winter season, practice Saucha. Book your place 👇 https://bookwhen.com/holisticangel #yogabrighton #yogashoreham #yogashorehambysea #yogaforwellness #yogaforeveryone #wellbeing

Happy New Year !!

I hope you had a wonderful time celebrating and rejoicing with loved ones through the festive season. For perhaps the first time ever I achieved the balance of social activities and personal time just right for my energy levels and have loved every moment.

This month's yoga will focus on a gentle cleansing, keeping our energy grounded and life simple. Practicing the Niyama ‘Saucha’.
As the year begins, we all think of our intentions for the year setting new goals of how we wish to be and what we wish to achieve. I have bought the most gorgeous journal from Freedom Mastery to help me manifest, plan, and take daily reflective time on my intentions. I have had intentions to journal for a few years now so here’s to making it happen in 2024!

As you set your goals for 2024 remember that we are still in the winter season in the UK and we need to be mindful of our energy this time off year. Set achievable goals and if you don’t have the energy to start a new project or activity, plan these to begin in the months of spring. A great season for new beginnings.
Whatever your intentions are may they bring an abundance of good health, wealth and happiness.

Join me for yoga this month;

Hatha Yoga Flow - Mondays, 12 – 1pm at Shoreham Yoga and Wellness rooms.
Dynamic Yoga Flow – Tuesdays, 6:30 – 7:30pm at Upper Beeding Village Hall.

Bookings
https://bookwhen.com/holisticangel

Queries
[email protected]

Prize time from loving, local businesses!!
Like, share and tag two friends who you wish to share the live with for a chance to win. Good luck! ✨

Competition time….would you like to win… £25 Beautyworks Gift Voucher Silk Lavender Eye Pillow £15 @niwbh_collective Beautyworks Scent to Relax Candle £10 - hand poured by @madebymagna An amazing gift for someone special supporting local women in business. It’s simple… LIKE & SHARE this post TAG 2 friends who deserve this in comments Entry closes Friday 22nd Dec 2pm, prize collected Sat 23rd December- we hope your wishes come true! 🎄🎁 #shoplocal #supportlocalbusiness #competirion #likesharecomment #gortobeinittowinit #giftvoucher #christmasgiftideas #internationalwomen #madebymagna