Pink Phoenix Yoga

Yoga 10.30
David Lloyd's Long Ashton.
Come and join me for a fun flow.

Great article about mindfulness in the water whilst participating in Aqua classes.

Good thing I'm planning on releasing my Water Yoga classes soon!!!!!

Mindfulness and Water Exercise Mindfulness is a state of active, open attention to the present. When you are attentive to the present, you are not thinking about events in the past nor stressing about the future. Mindfulness is …

Yet another magical Aqua class. Keep your eyes peeled for a new type of yoga coming soon.

Thursday 5th May.
Class cancelled.
Community centre being used as a polling station.

Many apologies but I have to cancel 2moros class.
My son came back from London with the D and Vs.
And now I have what they had.
Apologies.
Will be back next week.