The Three Degree Club

The Rocky ice bath connects to your smart phone to enable the temperature, water flow rate and cleaning intervals to be set remotely.

A beautiful day for a plunge! What are the mental health benefits of incorporating daily cold water immersion into your routine?

A study by Nikolai A Shevchuk hypothesised that one of the causes of depression was ‘A lifestyle that lacks certain physiological stressors, causing inadequate functioning of the brain’.

This hypothesis was tested using cold water immersion performed 1-2 times per day. The results showed that CWI appears to activate the sympathetic nervous system and increase the blood level of endorphins, our feel-good hormones. In this way, cold water exposure can for many of us act as a natural mood enhancer. Further clinical trials, such as the study conducted by P Srámek on 'Human physiological responses to immersion into water of different temperatures,' found increases in plasma noradrenaline and dopamine concentrations post-cold water immersion.

The only two-in-one ice bath + hot tub in the UK.

Using the latest temperature control technology, The Rocky ice bath has dual heating/cooling functionality with a temperature range of 3°-42°. This is the only ice bath in the UK that doubles up as a personal hot tub. 

Equipped with advanced features including a built-in ozone disinfection device, a Wi-Fi-controlled high-definition 7" LCD touch panel, and an antifreeze system, our ice bath ensures optimal performance and hygiene. The Rocky Ice Bath has an automatic fault detection system, alerting the user to any functionality issues and presenting troubleshooting solutions via the touch panel. 

While the name "Rocky"  may bring to mind the famous boxer, we're proud to say our ice bath is inspired by the unyielding spirit of the Rocky Mountains, where harsh conditions and challenging terrain have created one of the world's most breathtaking landscapes.

Why choose The 3° Club's Rocky ice bath?

1) The only dual-function ice bath and hot tub in the UK with a temperature range of 3°-42°. 🌡️
2) Built using 304-grade stainless steel liner and Western Red Cedar wood cladding. 🪵
3) Equipped with advanced features including a built-in ozone disinfection device and a Wi-Fi-controlled high-definition 7" LCD touch panel. 🛜
4) 25% larger than standard chill tub models, with a 500l water capacity. 📏