BodyAid Sports Therapy

Exciting news 📰

From April I will be offering Personal Training sessions at as well as online programming! Send me a DM today for more details and get booked in 💪🏋️‍♂️🏃‍♀️

Today’s MOTM!

Ellie is kindly sponsored by BodyAid Sports Therapy!

Spotify Wrapped! Thank you all for the support 🙌💙💕

The very prestigious award of player of month for October goes to our captain Ellie Michael!!
This is based on numerous factors including performance, commitment, willingness to adjust her game and giving regular feedback on Rich’s training clips etc.

Ellie is kindly sponsored by BodyAid Sports Therapy!

The Player of the Month award is sponsored by Bristol Corsas 🏆

Hello! 👋
Old and New Followers!

I am Ella and I run BodyAid Sports Therapy. Here is my story and how we got here

I graduated from the University of Worcester in 2018

Since then, I have had a range of experience within different settings. After graduating I stayed in Worcester and worked in a clinic as well as working with a football club and two rugby clubs.

I was regularly coming back to Bristol to see my family and work with St Mary’s Old Boys Ladies RFC, so I decided to come back and settle in Bristol.

I took a job in a local hospital working as a Physiotherapy Assistant on an Orthopaedic ward, and started working with Bristol City FC Academy as well as juggling St Mary’s (SMOBL)

Then Covid Hit! I was lucky enough to have 2 stable jobs at this point but allowed me to do some thinking about what I wanted to do. I made the decision to rent a room in Thornbury and start my own practice. I was still working at the hospital but no longer full time, as well as working with SMOBL and BCFC.

Fast forward to 2022. I start a part time role with Bristol City and move clinic location to Clifton RFC. Much more stable at this point had a nice balance of working in sport and clinically.

2023, I meet , she booked in for a massage as she was training for her first bodybuilding competition. I remember her words being “I’m here for a massage, but I hate being touched” 😂, anyway, I must have done a good job, as she practically told everyone to come and book in with me. Including ! Over the months of treating the pair and getting to know them I became more involved with and

2024, I expand my clinic in February and start to work Fridays . In August I step down from my part-time role at BCFC and go back to bank hours, allowing me to work clinically full time! Now I am clinical 4 days a week (Monday and Wednesday @ Clifton RFC, Tuesday and Friday @ Feel Fit) and with BCFC when available! And, I get to go on some amazing retreats 🌊 Croyde 🏝️ Bali

If you made it this far, post your favorite emoji in the comments 🫶

Love you bye 👋

We want to say a huge thank you to this season's sponsors, from all of us at Clifton Rugby. 🙏🏉

Our sponsors are invaluable in the club's success, and in helping us grow, develop, and achieve our goals both on and off the field. We are incredibly grateful for your ongoing partnerships.

Thank you for being a part of the Clifton RFC family, and here’s to a brilliant season! 💪🔥

Huge thank you to every one of our 24-25 Sponsors:

Main Sponsors:
Wickwar Wessex Pub Company
Rise Technical
Butcombe Brewing Co.
Yate Self Storage
Hartnell Taylor Cook
Eurotaxis & Eurocoaches
F&H Power Consultants
Knee Specialists
Lunar Optical
United LLP
The Downs Preparatory School
Hendy Contracting
QEH School
Scotty's Little Soldiers
Yew Tree Clinic

Sponsors:
Clifton College
Clifton Suits
Churngold
Hills Electrical South West
What Rubbish
Cliniclean
Propel Finance
One Big Circle
Mercado Ltd
TR Shutters and blinds
Redmaids' High School
Hillcrest Estate Management
Patina Roofing & Building Services
Kingsley Smythe
Thatchers (MOTM sponsor)
Clifton Sausage (MOTM sponsor)
Enzygo Ltd
Titcombe Bespoke Jewellery
Will Owen
The Boot Family
Russ Athletic Fitness
Use Your Loft Space
Downs View Loft
Personic Computers Ltd
Spectrum Catering
BodyAid Sports Therapy
The Cumberlidge Family
The Hamid Family
The Brenchley Family

Player Sponsors:
The Gloucester Biltong Company
BMK Ltd
Patina Roofing & Building Services
MJ Church Plant Ltd - Contracting Division / MJ Church Plant Ltd - Waste Division
LIFT Clifton Gym
Wickwar Wessex Pub Company
Xansium Digital
avpnutrition
Yate Self Storage
B Pro Fitness
Instep Shoes
Everde Growers
Knee Specialists
The Alpine Pizza Co
Spectrum Accountancy Solutions
Executive Jet Support
Hartnell Taylor Cook
Bristol Life Mag (MediaClash)
Butcombe Brewing Co.
Berkeley Vale Park Ltd
PCS Air Conditioning
Buxton Butchers at Bristol
Bolts N' Brews
The Food Fellas
Archie Geater
Direct To You Cleaning Services
Albert Goodman
Future Wealth Management
Glevum
Trojan Fitness Bristol
Star Legal Limited Incorporating Thomas Horton Solicitors
Eastington Park
Benedict Properties Ltd
Monarch Education
Strength Solution Ltd
Vincenzo and Sons Barbering Emporium
The Bristol Port Company

FAQs

Ellie Michael is kindly sponsored by BodyAid Sports Therapy for the 2024/25 season!

Ellie joined Frampton at youth level and this makes it her 12th season here! Ellie forms part of the Captaincy team, supports the management team and runs our socials ❤️

Tips on how to improve frozen shoulder (adhesive capsulitis)

1️⃣ Get Moving! Include gentle movements and stretches to get your joint moving. It’s ok to have a low level of pain when exercising. Include exercises such as pendulum, hand wall walk and towel stretch

2️⃣ Hot 🥵 and Cold 🥶 Therapy - some people find this helpful for easing symptoms. Use a hot water bottle and a bag of frozen peas, or hot and cold shower on the area

3️⃣ Keep positive, patient and consistent! Frozen shoulder can take a while to fully recover. Keeping up with regular exercise will help

4️⃣ See a health care professional. A Sports Therapist, Physio or Rehabilitator can help within guidance, advise and provide treatment to improve your symptoms and aid your recovery ❤️‍🩹

Struggling with Frozen Shoulder? 🥶

Get yourself booked in!

Know a friend who needs some help… tag them in this post ⬇️

Price increase from April 2024 ✨