Personal Solutions Newbury

The recent events of the pandemic are now a daily reality and have become part of our daily lives. Working in close contact with people is a thing of the past. We can do something else in the meantime. Trust in the measures that continue to keep us healthy. Mental health is about facing the future not fearing the future.

Anxiety is always a challenge when it becomes a habit but check prescription medications too for this side-effect - it could be more about the meds than you and what is happening in your life.

I want thank all visitors who turn up for their appointments on time - it really supports the gentle flow of events throughout the day and helps me remain focussed upon the individual's personal health needs

When clients visit, they invariably know more about their own physical illnesses, than their GP. It's also a strange thing that a Health Service fails to promote health practises.
Thank goodness for the many benefits that hypnotherapy can bring to difficult health challenges-
Find out more by visiting Personal Solutions website - the services offered make a very real health difference to our clients.

Neuroscience is now cutting edge and providing evidence to support the facts that therapeutic hypnosis provides physical changes that rebalance the detrimental effects of stress, increases the ability to sleep more soundly and in turn regain health.

I want to invite any parent with an anxious son or daughter to contact me here at the practise.
A lot can be done to change anxiety for youngsters. With low/no anxiety, studying is easier and more enjoyable 📚I look forward to hearing from you.

We are nearing the end of August - then the year steps into Autumn and a new focus. Personal Solutions new Autumn focus is upon helping motivate more people to 'keep moving' in order to get a better level of fitness and health.

The power of placebo is awesome - studies continue to show that even when a person knows that they are taking a placebo the effect is still significant compared to simply take a drug - (pain relief)
Professor Irving Kirsch conducts research that demonstrates the positive health effects of good therapeutic relationships, placebo and suggestion presented via hypnotherapy and psychotherapy and currently he resides at Harvard Medical Centre but I was lucky to catch him on a flying visit to Bournemouth University.