Emma Harris PT

Big RESULTS In just 6 weeks!!

This is only the start but what an amazing start!

Hard work doesn't just pay off—it builds a whole new momentum! 🔥

Check out these results after just 6 weeks of consistency. While 6 weeks is just the beginning of the journey, it’s often the hardest part. Once you push past the start, the results become the fuel that keeps you going.
We aren't just changing bodies; we're upgrading lifestyles. Who’s next? 👊

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Big Results in an Intimate Setting!

Looking to take your fitness to the next level but need that extra push?
Our Small Group PT Sessions offer the perfect blend of personalised attention and group motivation – with a MAXIMUM of 4 people per session! 💥

This isn’t your average overcrowded class. It's a supportive, fun environment where you get individualised coaching from a highly experienced trainer (20+ years!) to ensure proper form and maximum results, all for a fraction of the cost of one-on-one PT.

Here’s what you get:
✅ Small & Intimate: Get the focused attention you deserve.
✅ Home Studio Vibe: Train in a comfortable, non-intimidating setting based in Burbage.
✅ Community & Motivation: Connect with like-minded individuals on a similar journey.
✅ Expert Coaching: Benefit from 20 years of fitness expertise to guide your progress.
✅ Unbeatable Value: Just £40 PER MONTH!
Spaces are limited to just 4 people per group!

We currently have availability for our:
📅 FRIDAY 3:30 PM SESSION! 📅
Don't miss out on this fantastic opportunity to get high-quality training at an amazing price.

Client Spotlight:

Another amazing Transformation at EHPT

We are delighted to share another fantastic transformation here at EHPT.

Vicky has been training with me since November, and over the last five months, she has made incredible strides in her fitness journey.

By integrating functional weight training into her existing running routine, she has achieved a significantly healthier and more balanced lifestyle.

EHPT Approach

👌We focused on a sustainable strategy to ensure Vicky reached her goals without sacrificing her social life:

🥦Nutritional Optimisation: We worked on refining her nutrition by making "smart swaps." This allowed Vicky to enjoy a higher volume of food while staying within her calorie targets, keeping her feeling fuller for longer.

🏋️Efficient Programming: Vicky attends just one PT session per week. Combined with her participation in our January HIIT challenge, she has proven that impressive results can be achieved with a focused, once-weekly addition to a training schedule.

🍾Flexibility: True progress is about longevity. Vicky maintained her results throughout the Christmas period, various holidays, and weekends away (I'm sure lots of naughty foods and alcohol was involved)
All proving that you don't have to put your life on hold to get fit...

The Next Phase
🏋️‍♂️To complement her running, we utilised high-repetition resistance work and short bursts of HIIT. The results speak for themselves.

As we enter the next eight-week block, we are stepping things up. It is time to increase the weight and focus on progressive overload to achieve that lean muscle definition

Well done, vicky—keep up the brilliant work!

Marathon runners

The Taper is Here. Don’t Waste Your Hard Work! 🏃‍♂️💨

👉You’ve put in 3 months of grit, sweat, and long runs. Now, with 3–4 weeks to go, it’s all about the recovery.

👊Give your legs the reset they deserve. A targeted Sports Massage is the best way to flush out the fatigue and ensure you hit the start line feeling light, not leaden.

😋Plus: Are you guessing your carb load? 🍝
As a Performance Nutritionist, I’ll show you exactly how to fuel so you don't hit the wall at mile 20.

Professional expertise. Fair prices. Maximum performance.
DM me to book your session and fueling consult! 📩