PT Corner

PT Corner

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1st session done 👊🏻
White decals on black tinted windows is a really bold look & will definitely catch the eye of prospective customers! When you’re looking for corporate/promotional vehicle signage I always make a number of different designs for you to choose from. If you really can’t choose, I can make the components you need in separate pieces & then you’re free to experiment as you wish before application. Cannot wait to see PT Corner vehicle finished ☺️ #vanlifedecals #cardecals #carstickers #cardecalsticker #businessdecals #vehicledecals #vinyldecals #vinyldecalshop #decal #decals #vinylstickers #vinylstickershop #gymstickers #gym #ptcorner #buxton #highpeak #derbyshire #vehiclesignage #corporatesignage
Delighted to be supplying PT Corner David Della Cioppa with bumper stickers for their members! If you’re local to Buxton, Derbyshire you should definitely check them out! #ptcorner #ptcornerbuxton #gym #gymstickers #gymdecals #smallbusinesseshelpingsmallbusinesses #vinyldecal #vinyldecals #vinyldecalshop #decal #decals #stickers #corporatesignage #marketting #vanlifedecals #buxton #derbyshire #derbyshirelife #highpeak #pt #personaltrainer
Another core workout done via zoom! Feeling tired but great! 👊Thanks Dave
Hi guys, if your struggling to get out for fresh fruit, veg and salad this is my week's delivery from the mega box. Defiently going to help keep me on track 💪

At PT Corner we offer Small Group Personal Training and Team Training.

Operating as usual

Timeline photos 02/06/2022

𝐏𝐥𝐚𝐭𝐢𝐧𝐮𝐦 𝐉𝐮𝐛𝐢𝐥𝐞𝐞 𝐁𝐚𝐧𝐤 𝐇𝐨𝐥𝐢𝐝𝐚𝐲

A 4 day weekend to celebrate the queens 70 years of service. 👑

Enjoy everyone!

Timeline photos 01/06/2022

𝐓𝐡𝐞 𝟏𝐬𝐭 𝐨𝐟 𝐉𝐮𝐧𝐞 😨

Have you achieved some of the goals you set out at the start of the year?

If not, why not? Maybe we can help. 😎

Our new 6-Week Summer Shape Up program starts this coming Monday 6th June.

Click the link below to learn more ⤵️

https://go.ptcornerbuxton.com/6-week

Timeline photos 31/05/2022

𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲

Want to build consistency with diet and exercise but don't know where to start?

Then come and join us for our brand new program:

🏖️ 𝟨-𝒲𝑒𝑒𝓀 𝒮𝓊𝓂𝓂𝑒𝓇 𝒮𝒽𝒶𝓅𝑒 𝒰𝓅

On the program you will have to:

Track your nutrition
Keep within a calorie target
Complete daily step targets
Workout 3 times per week
Eat a healthy balanced diet

Does this sound like something you can do?

Then click the link button below to learn more. ✅

https://go.ptcornerbuxton.com/6-week

Timeline photos 30/05/2022

𝐃𝐨𝐧'𝐭 𝐛𝐞 𝐭𝐡𝐚𝐭 𝐩𝐞𝐫𝐬𝐨𝐧

Don't be that crash dieter who loses 2-stone and gains it all back again. ❌

Be the person who makes a lifestyle change, builds long-lasting habits and never struggles again. ✅

Don't know where to start?

Then we have our brand new 6-Week Summer Shape Up program starting next week. 📆

Click the link below to learn more - as we can help. 🗣

https://go.ptcornerbuxton.com/6-week

Timeline photos 29/05/2022

𝐋𝐞𝐭'𝐬 𝐭𝐚𝐥𝐤 𝐦𝐨𝐧𝐞𝐲 💰

Sure, you can go to a corporate gym for £25 a month.

You can pay your membership, be super happy with your bargain, go once, twice or even not at all.

And continue paying that membership for 2,3,4+ months.

Before you know it you've spent £80 on nothing!

So, why didn't you go?

😥 No accountability?
😥 Unsure what to do when you got there?
😥 Embarrassed?
😥 Nervous?

We get it!

And that's why we do what we do:

✅ PT led sessions: guidance and support 24-7
✅ Accountability: to make sure you show up
✅ Nutrition support: take the guesswork away

Plus so so much more.

Interested? Message us now!

Photos from PT Corner's post 28/05/2022

After we reopened (albeit temporarily) in the Summer of 2020 after the first "lockdown"

We had to adapt to the "New Normal" and redesign and reprogram our layout to accommodate social distancing rules.

this meant abolishing our circuit style training and implementing our "pod system" Giving each client their own station with their own equipment, which was difficult as the equipment we had at the time was not equipped for this, but we adapted the best we could.

But after positive feedback from our clients at the time, this would give birth to the new system going forward.

fast forward to facility number 2, almost 2 years on and our pod system is now in full throttle, each "pod" is equipped with a squat bay, barbells, free weights, a Bench and more.

Giving each client their very own PT experience.

Whilst restrictions have been lifted and there is no longer any need for social distancing, the SGPT sessions have gone on to become the cornerstone of our service at PT Corner, group personal training sessions for up to 6 people.

Timeline photos 28/05/2022

𝟔𝟔 𝐝𝐚𝐲𝐬

On average, it takes someone 66 days for a new behaviour to become automatic. 😅

Of course, this can vary from person to person.

But it is such an important thing to bear in mind when you're joining a new facility.

Sure, you want awesome results.

But don't you want to maintain them too?

Health & fitness NEEDS to become a part of your daily routine.

And this does not happen overnight.

It takes time...and that's when it becomes a lifestyle change. 😎

Timeline photos 27/05/2022

𝐅𝐫𝐢𝐝𝐚𝐲 𝐟𝐞𝐞𝐥𝐢𝐧𝐠

TGIF 💪

Shoutout to all of our amazing members, everyone has smashed it this week 😎

It's almost June and we've got members achieving their small or large goals every single day!

Timeline photos 26/05/2022

𝟰%

Did you know that 1 hour is roughly 4% of a 24 hour day?

Yep...

It's easy to put yourself last sometimes.

Trying to juggle friends, family, work, children. 🤯

But it is so important to give yourself that 1 hour per day where all you think about is YOU.

This is what our sessions are all about.

Time to simply focus on you, your fitness and your health.

Give yourself that 4% 😎

Timeline photos 25/05/2022

𝐑𝐞𝐬𝐭𝐫𝐢𝐜𝐭𝐢𝐨𝐧

Joining us is NOT about restriction. This can lead to:

😢 Feeling hungry all the time
❌ Missing out on fun things
😤 Falling off the wagon and binge 3 weeks later

And that is NOT our style!

We just want people to keep a close eye on their nutrition

Consistency is key 👌

Eat a healthy balanced diet the majority of the time and you CAN have that glass of wine or pudding on the weekend. 🙏

Timeline photos 24/05/2022

𝐒𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚 𝐟𝐨𝐥𝐥𝐨𝐰𝐢𝐧𝐠

Been following our social media for a while? 😉

Seeing our posts every day and wondering about getting in touch?

Trying to decide if we're the right place for you?

Drop us a DM to find out more!

Timeline photos 23/05/2022

𝐂𝐨𝐦𝐩𝐚𝐫𝐢𝐬𝐨𝐧 😰

Wondering to yourself...

How long did that take?
What diet were they on?
What type of exercise do they do?
How many times a week?

The truth is, EVERYONE is different. 👉🏼

Our advice? Find out what works for YOU 💪🏻

Timeline photos 22/05/2022

𝐒𝐮𝐧𝐝𝐚𝐲 𝐍𝐢𝐠𝐡𝐭 𝐃𝐫𝐞𝐚𝐝 😰

Here are two ways to help you feel better:

1️⃣ Set small and achievable goals for the upcoming week
2️⃣ Plan something to look forward to

These are two small simple things that should help you to feel better

Give it a go!

P.S. Here's a photo of our clients working super hard to get you motivated 💪

Timeline photos 21/05/2022

𝐑𝐞𝐯𝐢𝐞𝐰𝐬

There is nothing quite like a good review.

It tells us we have done everything for our clients that we set out to do.

It shows prospective clients everything we can provide.

💪💪💪

Have you read our reviews?

Timeline photos 20/05/2022

𝐅𝐫𝐢𝐘𝐀𝐘

What a great week of sessions!!

We are feeling SO motivated 😎

Our clients are pushing themselves, achieving amazing PBs and having FUN!!

Sounds awesome, right?

Drop us a message to get involved now

Timeline photos 19/05/2022

𝐑𝐨𝐮𝐭𝐢𝐧𝐞

Who loves a good routine?

✅ It reduces stress & anxiety

✅ It improves sleep quality

✅ It's a great way to keep on track to achieve your goals

Timeline photos 18/05/2022

𝐁𝐞𝐟𝐨𝐫𝐞 & 𝐚𝐟𝐭𝐞𝐫 𝐩𝐡𝐨𝐭𝐨𝐬 📸

Yes, you might feel uncomfortable.

But 2,3,4+ weeks in.

Your body will be gaining muscle, losing fat and toning up.

When you start to see a difference.

That is amazing motivation. 💪

Timeline photos 17/05/2022

📣 𝐂𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲 📣

Monday to Thursday is usually pretty straightforward...for those of us that work weekdays, we can stay on track within the routine of our day jobs.

However, when it comes to Fri, Sat & Sun this is usually when most people fall off track.

And the worst part is, that is roughly 42% of your week.

So you see...if you come off track every weekend you're probably undoing all of your hard work from the week.

Sure, you might come off track occasionally.

But think about how consistent you are really being if you are wanting to get awesome results. ✅

Timeline photos 16/05/2022

𝐍𝐨 𝐛𝐫𝐚𝐢𝐧𝐞𝐫

😞 Years of yoyo dieting
😞 2 weeks of consistent exercise and then nothing at all for months
😞 Feeling guilty or fed up

When people come for consultations they tell us they feel this way all of the time.

Until they came to us. 😃

You see, we go the extra mile to make sure anyone who joins us, joins us to make a real lifestyle change.

This means:

😃 Exercising 3 times a week consistently
😃 Eating a balanced diet that you can maintain long-term
😃 Feeling happier and healthier

No brainer, right? 🧠 🧐

Timeline photos 15/05/2022

𝟒 𝐖𝐚𝐲𝐬 𝐭𝐨 𝐒𝐭𝐨𝐩 𝐎𝐯𝐞𝐫𝐞𝐚𝐭𝐢𝐧𝐠

✅ Change your environment > get those tempting naughty foods out of the house.

⏰ Plan ahead of time > when you're starving and in a hurry, this is the time you're most likely to overeat.

😎 Resist > you could just be craving, stressed or in a bad eating habit. Wait 10-15 minutes to see if you really need it.

📅 Get back on track > falling off the wagon is OK! The real mistakes are made when you don't get back on.

We hope this helps! 💪

LAST CHANGE to sign-up to our 14 Day Trial that starts TOMORROW.

Click the link below to learn more ⤵️

https://go.ptcornerbuxton.com/14-day-trial

A Little About Us....

We first set the facility up 2.5 years and we did this because both Dave and Callum were personal trainers at another local gym.

Personal training can be quite expensive, costing around £20-30 per one-hour session.

They found that lots of people were interested in personal training but just couldn’t afford it.

So they wanted to make it more affordable and more accessible to more people.

Videos (show all)

PT Corner- 2021
BOOTCAMP A
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PT Bingo
A look back at 2020 🏋‍♀️

Telephone

Address


PT Corner, Unit 1 Stable Lane
Buxton
SK17 6UG

Opening Hours

Monday 6am - 10:30am
5pm - 8:30pm
Tuesday 6am - 11:15am
5pm - 8:30pm
Wednesday 6am - 10:30am
5pm - 8:30pm
Thursday 6am - 11:15am
5:30pm - 8:30pm
Friday 6am - 10:30am
5pm - 8:30pm
Saturday 8am - 11am

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