Massage and Physical Therapies Buxton

Massage and Physical Therapies Buxton

Comments

Can't recommend the staff here enough. I had a deep tissue massage with Aimiee (my second) and I went in feeling rickety and came out walking on air.
Can't recommend the staff here enough. I had another deep tissue massage with Aimie and went in feeling like an old crock and came out walking on air. Worth every penny
I want to start by thanking Yvonne as I have not followed up on how I have been since the session, as you will see below there has been a difference seen and I'm maintaining it as much as possible! Also intend to see more physios while I'm travelling to continue this :) I stumbled accross this centre by a happy accident and Yvonne was kind enough to offer me some advice (even though she was in the middle of studying) on some back pain I had which wouldn't go away (had a displaced SI joint - which the doctor wasn't able to figure out I should point out to). Yvonne was extremely knowledgeable and managed to figure out the problem very quickly, and recommended some home excercises to do. Long story short my back pain is now gone 😊 . I then went back to see her about a further issue, in the session Yvonne did a sports message, showed me some stretching techniques to improve my flexibility further (which i requested), told me so much useful information which I have taken away with me to use in future and more!. Unfortunately I am not local to see Yvonne again but I highly recommend her to anyone!

We offer Sports Massage Therapy, 1 to 1 Pilates, Injury Rehabilitation, Mobile Personal Training, Nutrition advice and weight loss management.

us02web.zoom.us

Join our Cloud HD Video Meeting now

Yvonne and Lauren is inviting you to a scheduled Zoom meeting.

Topic: STEP & TONE can be done without a step. Please pay min £2 to bank acc 39487100 sort 07 04 36 thank you
Time: May 1, 2020 06:00 PM London

Any one interested?
PM one of us to get the full link xx

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This is a brand new class added to our timetable by request...would love to see some newcomers...if you fancy giving it a go and supporting our little business then pleas drop us a message and we can send you the full link ###

Yvonne and Lauren is inviting you to a scheduled Zoom meeting.

Topic: LEGS BUMS & TUMS please pay minimum £2 to ac 39487100 sort 07 04 36
Time: Apr 29, 2020 09:30 AM London

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Later Today if you are interested in either of these classes please message us and we will send you the link x

Yvonne and Lauren is inviting you to a scheduled Zoom meeting.

Topic: PILATES Please pay minimum of £2 to acc 39487100 sort 07 04 36
Time: Apr 27, 2020 06:30 PM London

Yvonne and Lauren is inviting you to a scheduled Zoom meeting.

Topic: ZUMBA please pay minimum £2 to account 39487100 sort code 07 04 36 thank you
Time: Apr 27, 2020 05:30 PM London

us02web.zoom.us Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hi everyone. We've had a few requests for our Zoom Timetable!... so we've put together what we do! We use WhatsApp Groups to invite people to our classes because unfortunately we don't have the time to send individual invitations out. So DM us with your phone number to let us know which classes you're interested in and we'll get you added to the right group!

[04/25/20]   We’re offering a number of different classes on zoom. Please inbox us if you’d like to be added to our WhatsApp groups to receive invitations. We have 3 types of group that you can be added to...

1. PILATES
2. ZUMBA GOLD
3. FITNESS - including step and Zumba...

Over the next week or so we want to tailor invitations more specifically for each group.... and save ourselves a bit of time! lol, at the moment it’s taking us well over an hour to individually invite people to our classes so the more people we have in our groups the easier it is for us, and the less chance there is of us missing you by accident and you missing out.

You can be in just one or all 3 groups! ... and there’s absolutely no obligation or pressure to attend. Join in when you can or want to!

Please send us a private message letting us know your telephone number and which group you’d like to be added to, if you’re not already.

Remember you can always remove yourself from the group if you don’t no longer want to be part of it...

Lots of love
Lauren and Yvonne ###

[04/19/20]   Massive thank you to all who have attended our classes this week.
Huge well done to those trying new stuff and all who have embraced the variety of styles we've tried so far. Dance ZumbaStyle this morning, Step Friday evening and Saturday morning, Kettlebells, Cardio Core, Pilates and Stretch classes. We are humbled and incredibly appreciative x
Yvonne & Lauren 🏅💪👊💃🕺🏋️‍♂️🤸‍♀️🥂

[04/16/20]   Thinking of doing an online step class Friday evening or Saturday morning or both...would any of you be up for it?

[04/12/20]   Is inviting you to a scheduled Zoom meeting.

Topic: KETTLE BELL FITNESS
Time: Apr 13, 2020 09:30 AM
If you are interested please message and we will forward you the full link.

[04/10/20]   Any ladies out there growing another human?
We offer personalised pregnancy pilates programmes
Who's
Interested?

[03/20/20]   Hey, it's with great sadness and regret that we've taken the decision to close our doors until further notice. It's not been an easy one to make, as we’ve not received explicit guidance but we can no longer reconcile the government advice on social distancing with massage and 1:1 PT or Pilates sessions, especially now that schools, gyms, restaurants and bars are all shut.

All of us at Massage, Physical and Holistic Therapies have been overwhelmed by and are so grateful for your messages and words of support. Thank you.

We are able to offer vouchers for any of our services and if you’re a customer that will remain on a regular income during this difficult time we’d be extremely grateful if you’d consider buying one to use in the future when all of this has blown over.

Big virtual hugs. Lauren, Yvonne and Aimie.

For anyone concerned about massage therapy the up to date advice for therapists from the Federation of Holistic Therapists is ....
So please if you fall into any at risk category let us know. We are happy to postpone treatments. We continue to follow very strict hygiene practices in order that all who come through our door are safe.

[03/18/20]   Hey guys. I’m afraid ALL of our classes are now cancelled until further notice as our venue has closed its doors. 1 to 1 appointments and massage appointments are still going ahead for the time being.

[03/17/20]   We offer vouchers for our Massages, Personal Training and Pilates etc. We'd be really grateful if you'd consider buying one to use later when this is all over ###🙏🙏

gov.uk

Coronavirus (COVID-19): guidance for health professionals and other organisations

CORONOVIRUS COVID-19 update.

Dear Massage and Physical Therapies clientele.

As you’re all aware COVID-19 is having a massive impact on the country, our community and the way we act. I just wanted to let you know that we at Massage and Physical Therapies are keeping a close eye on the advice from Public Health England. If any of the current advice changes then we will issue another update.

At the moment our clinic and our classes remain open and running. I just wanted to reassure you that we already regularly clean our clinic and our class equipment and we have increased the frequency of this as well as introducing some other measures that are listed below.

We’d really appreciate it if you’d help us too, by practising good hygiene.
• Wash hand with soap thoroughly before and after each consultation or class for a minimum of 20 seconds.
• Use hand-sanitizer provided.
• Use tissues if you need to cough or sneeze and bin them straight away and wash your hands.
• Avoid touching your face.
• Please don’t come to your appointment or class if you feel at all unwell.

In our classes.
• Please use the toilets to wash your hands for at least 20 seconds before and after each class.
• In Pilates, please wipe your mats down at the end of the class.
• We will not be using any small equipment for the time being.
• We will no be using tactile feedback.
• If possible, please bring your own mat to classes.

In our clinic.
• We will no longer be using couch covers and will use single use paper only.
• We will wipe the couch and any other equipment used before and after any treatment.

For our 1:1 Pilates and Personal Training.
• We will wash our hands before and after the session.
• Any equipment we use, or bring with us will be wiped with disinfectant spray or wipes before and after our session.

We ask that you use your best judgement about whether to attend for your appointment or classes especially you are feeling at all unwell. The current advice is to self-isolate if you have a new continuous cough or a high temperature of over 37.8. If you wish to cancel your appointment or place on one of our classes please contact us.

We also have and will continue to follow advice from our governing bodies (i.e. The Federation of Holistic Therapists, FitPro etc).

Best wishes and take care of yourselves and each other.

Lauren, Yvonne and Aimie ###

https://www.gov.uk/government/collections/coronavirus-covid-19-list-of-guidance

gov.uk Find guidance about coronavirus (COVID-19) for health professionals, businesses, schools and other organisations.

Oooh finally got new window....loving it!!!

[03/02/20]   Zumba Goldies! 💃🕺💃🕺 if anyone left a water bottle at class today, it’s waiting for you on the desk in our clinic at 56 High Street. ###

I still have 2 spaces at 4.30 and 4 spaces at 5.30.....Today is a good a good day to start...New Month New You?

[03/02/20]   Zumba Gold today! 1.30-2.30pm at Buxton Methodist church. £5. Come and dance the cold away!! 💃💃🕺🕺🕺💃

Hey guys and gals. It’s been brought to our attention that only a very small number of you see our posts or can even find them when searching for them. We’ve been posting about a number of new classes recently so could do with as many people as possible who might be interested seeing them... if you do see our posts could you do us a huge massive favour please and comment, share or like them and help us get the word out. Thank you 🙏. Current classes are below. We also offer a chair based Pilates class on a Tuesday too. Message or text us for more information...

[02/19/20]   Spaces available on our Pilates classes today. 12.30-1.30pm and 5.30-6.30pm at the Methodist Church. New classes, no need to book!

Next week lovely Zumba Peeps! 1.30-2.30pm. £5 💃😘💃😘💃😘

We’re very excited to say that we’re going to be offering a new Zumba Gold class at the Methodist Church in Buxton in a couple of weeks with Lauren. Starting from 24th Feb... can’t wait! Classes are an hour long and will cost £5 per class. 🙂

Massage and Physical Therapies Buxton

Fancy a good stretch?
Pilates 12.30pm at Methodist church Buxton every Wed
See ya there
New class loads of space no need to book

We’re very excited to say that we’re going to be offering a new Zumba Gold class at the Methodist Church in Buxton in a couple of weeks with Lauren. Starting from 24th Feb... can’t wait! Classes are an hour long and will cost £5 per class. 🙂

[02/06/20]   Pilates today at 12.15pm for a good stretch. New class so loads of space no need to book...see you there xx

[02/05/20]   Fancy a good stretch?
Pilates 12.30pm at Methodist church Buxton every Wed
See ya there
New class loads of space no need to book

[02/05/20]   Hard spikey massage balls back in stock...sorry for the delay...come and get some at 56 High Street 🤩

We have some availability for 1:1 pilates or personal training with Lauren. Slots are limited. Get in touch with us for more information. :)

[01/30/20]   Pilates 😊👌 Today 🙂. 12.15-1.15 at the Methodist church in Buxton. Suitable for all levels. £7 per class. Spaces are still available. Come along and have a really lovely stretch, and work on those all-important postural muscles. Send us a message to let us know you’ll be coming. 🙂

[01/29/20]   Pilates tonight! 5.30-6.30pm at the Methodist church in Buxton. It’d be great to see you there! Please bob us a message if you’re planning on coming...

Massage and Physical Therapies Buxton

Still spaces available on the new pilates class starting this Wednesday 12.30 at Methodist church

[01/27/20]   Still spaces available on the new pilates class starting this Wednesday 12.30 at Methodist church

[01/23/20]   Due to unforeseen circumstances todays 12.15 Pilates class has been cancelled. Apologies and see you next week.

[01/23/20]   There are still spaces on the 12.15pm Pilates class today at the Methodist church. It’s going to be a lovely stretchy class today 🙂 Come and give it a try!

[01/22/20]   Still spaces on the 5.30pm Pilates at the Methodist church tonight! Who’s in?

Passion For Pilates

Good Afternoon Everyone,

We said to watch this space, and you may have already seen the first post relating to our new venture; Passion For Pilates.

We’ve been planning on setting up these new sessions for a while, and now we have some start dates. 😊😎😎

SUPER EXCITED!! 🤩🤩😍😍🤩🤩

The first one is aimed at those who are experiencing back or neck pain, as these are two of the most common problems seen in GP practices. We all know how beneficial Pilates can be, so we decided to teach you how to protect your back as well as restore efficient movement and posture by improving mobility and flexibility, strength and balance.

We also plan to provide a separate class designed for all levels aiming to balance, align and strengthen the body preventing injuries as well as restoring the body to its absolute best after injury.

Finally, we will begin both antenatal and postnatal classes. Pilates is beneficial in both cases because it strengthens the deep abdominal and gluteal muscles (your core and your bum!). Ultimately, benefiting your posture and strengthens the pelvic floor muscles, reducing your chances of developing back pain and the risk of incontinence that can develop during or after pregnancy.

Keep a look out for specific posts about each class type for more detailed info. And share, with anyone you think will be interested. 😇😇😇

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