Anthony Kappes Massage Therapist

ITEC Qualified Remedial and Sports Massage Therapist. Massage is an effective treatment for most muscular aches, pains or muscle maintenance.

fountainsquarephysio.co.uk

Home | Physiotherapists Stockport | Fountain Square Physio

https://fountainsquarephysio.co.uk/

fountainsquarephysio.co.uk Fountain Square Physio based in Disley offer expert advice, consulation & treatment, helping clients to live a pain free life

mcgill.ca

The Water Myth

The warmer weather seems to have arrived for more than one day!

This article is a useful guide to staying sensibly hydrated.

https://www.mcgill.ca/oss/article/health-nutrition/water-myth

mcgill.ca

Chimp Management

Tim discusses sleep hygiene and the 'golden rules' of the Chimp Model in relation to overthinking in the morning.

simplypsychology.org

Stress, Illness and the Immune System | Simply Psychology

https://www.simplypsychology.org/stress-immune.html

simplypsychology.org

trainingpeaks.com

The Art and Science Behind Time Trial Pacing

trainingpeaks.com Every ride has a pace—whether or not you’re in control of that pace all comes down to some simple but essential planning.

trainingpeaks.com

How to Address The Myths Around Weight Lifting for Women

trainingpeaks.com Weight lifting is an essential part of any endurance athlete’s program. Here’s how to talk to your female athletes about the benefits and performance advantages.

Fountain Square Physiotherapy Clinic

Fountain Square Physio are proud to introduce the newest member to our team. Great Britain representative & Elite MTB mountain bike racer, Sharn Hooper. Sharn will be available for 1:1 based pilates & spinning as well as all manner of MSK Physiotherapy.
We are very excited to welcome Sharn to the practice. Her elite sporting achievements give Sharn an up to date knowledge of the stresses the body has to endure during training and competition so we know she’ll be a great asset to have on the team.

In 2019 Sharn was 5th elite female in the national XC MTB series and is currently ranked 6th nationally. She represented Great Britain in the MTB marathon world championships in Switzerland in September 2019. Prior to that took part in triathlons and duathlons for many years and has represented Great Britain at AG level in Cross duathlon and triathlon European and World Championship events winning Bronze, Silver and Gold. She has also competed in many other endurance events including various cycling discipline stage races and Ironman distance triathlons.

trainingpeaks.com

4 Reasons Why You Shouldn’t Skip Your Mobility Work

https://www.trainingpeaks.com/blog/4-reasons-why-you-shouldnt-skip-your-mobility-work/?fbclid=IwAR1dTZ218VCwwIwOkL1uFvvD8MRQH0kz46nD2ahp57Fx_MMp5Qz4rGxszQY

trainingpeaks.com Strength training gets a lot of attention, but mobility work is equally important when it comes to enhancing your performance and preventing injury.

bbc.com

Running marathon cuts years off 'artery age'

This is an interesting article. More evidence, were it needed, that exercise is good for you.

https://www.bbc.co.uk/news/health-51006325

bbc.com Training for a first marathon delivers more elastic arteries and lower blood pressure, experts say.

skybrary.aero

Continuation Bias - SKYbrary Aviation Safety

Something not working anymore?

If your efforts at well being, fitness or just getting on with it have stalled then you might benefit from changing your focus for a short time.

https://www.skybrary.aero/index.php/Continuation_Bias

skybrary.aero If you wish to contribute or participate in the discussions about articles you are invited to join SKYbrary as a registered user

medicalnewstoday.com

5 life hacks for a stress-free Christmas

One caviat. I believe it impossible to over-indulge in trifle.

https://www.medicalnewstoday.com/articles/320295.php#2

medicalnewstoday.com Christmas is supposed to be the season of peace and goodwill, but it's often a source of stress, instead. Here are some tips for a stress-free Christmas.

healthline.com

The 9 Best Breathing Techniques for Sleep

Sleep is good for you but you already know that.

Having trouble getting to sleep? Have a read of this...

https://www.healthline.com/health/breathing-exercises-for-sleep

healthline.com Trying these nine breathing exercises for sleep can lead to being more well-rested and full of energy in the morning.

nih.gov

How Sleep Clears the Brain

https://www.nih.gov/news-events/nih-research-matters/how-sleep-clears-brain

nih.gov Sleep may help restore the brain by flushing out toxins that build up during waking hours. The findings suggest a potential new role for sleep in health and disease.

bbc.com

Strengthen muscles twice a week, say top doctors

https://www.bbc.co.uk/news/health-49609597

bbc.com Tai chi for older adults and exercise for pregnant women are recommended in new official guidance.

Fountain Square Physiotherapy Clinic

Shoulder pain is frequently associated with repetitive overhead activities. This could be related to sporting activities such as swimming, tennis or weightlifting, but could also be caused by everyday activities such as hanging washing, decorating or gardening.

https://fountainsquarephysio.co.uk/physiotherapy/shoulder-pain/

independent.co.uk

This is what happens to your body when you take a break from the gym

Exercise is good for you - you already know that.

But you might think getting back into exercise is going to be an awful process.

Perhaps not - the body remembers how to do it.

https://www.independent.co.uk/life-style/muscle-memory-gym-break-study-rest-university-of-massachusetts-frontiers-a8746571.html

independent.co.uk Muscle memory more powerful than previously thought and could even help prevent frailty in old age, research says

mentalhealth.org.uk

Stress

I think many people underestimate the physical effects of stress.

Stress is part of our lives. There is plenty of evidence that we thrive on a certain amount of stress but, like other things, too much just causes harm.

https://www.mentalhealth.org.uk/a-to-z/s/stress?gclid=EAIaIQobChMIusbPsYGx4AIVZZPtCh0kbAl0EAAYASAAEgJGYPD_BwE

mentalhealth.org.uk Learn about stress. Find out what the symptoms are, who is affected by it, how you can help yourself and resources that can help you cope.

fountainsquarephysio.co.uk

Blog | Stockport Phsiotherapy | Fountain Square Physio

Fountain Square Physio are holding regulat open evenings to show the work they do. Next Thursday evening is focused on the fitness, massage therapy and acupuncture aspects.

These taster sessions are free.

It's all in the blog.

https://fountainsquarephysio.co.uk/blog/

fountainsquarephysio.co.uk Blog 31st October 2018 by Reception Spiral Stabilisation for Golf Events We recently held a couple of Spiral Stabilisation events at two of our local golf clubs in Disley & Chapel -en-le Frith. With an excellent attendance from members it meant we could hold a fun, informative & participatory evenin...

theguardian.com

Is eating too quickly bad for your health?

We all know the value of a balanced diet.

This article looks at the potential health benefits of how we eat.

In conclusion: slow down - enjoy.

https://www.theguardian.com/lifeandstyle/2017/nov/20/is-eating-food-too-quickly-bad-for-health

theguardian.com Gulping down breakfast or lunch has long been thought unhealthy, but is there any evidence that eating your food too fast causes real harm?

time.com

Why Slow Eaters May Burn More Calories

We all know the importance of a balanced diet.

Have a read of this article. Interesting that how we eat is also very important.

In conclusion: Slow down. Enjoy.

http://time.com/4736062/slow-eater-chew-your-food/

time.com Mindful eating may help control your appetite and weight gain.

Anthony Kappes Massage Therapist

Hello again,

As well as my massage therapy work at Fountain Square Physio I'm also holding static bike sessions.

These sessions are like spin classes but focus on structured cycling training They are self-regulating so you get to decide your own level of effort - this instructor will not be shouting at you!

Have a look at Fountain Square's blog for more.

https://fountainsquarephysio.co.uk/blog/

fountainsquarephysio.co.uk

Blog | Stockport Phsiotherapy | Fountain Square Physio

Hello again,

As well as my massage therapy work at Fountain Square Physio I'm also holding static bike sessions.

These sessions are like spin classes but focus on structured cycling training They are self-regulating so you get to decide your own level of effort - this instructor will not be shouting at you!

Have a look at Fountain Square's blog for more.

https://fountainsquarephysio.co.uk/blog/

fountainsquarephysio.co.uk Blog 31st October 2018 by Reception Spiral Stabilisation for Golf Events We recently held a couple of Spiral Stabilisation events at two of our local golf clubs in Disley & Chapel -en-le Frith. With an excellent attendance from members it meant we could hold a fun, informative & participatory evenin...

fountainsquarephysio.co.uk

Home | Physiotherapists Stockport | Fountain Square Physio

Hello.

I've been working as a Massage Therapist for 18 months and it's time to give this social media thing a nudge!

I'm working from Fountain Square Physio in Disley, Cheshire. Please have a look at their webpage.

Currently Fountain Square Physio are running free 15 minute consultations on a monthly basis - it's all on the website.

I'll be posting regular updates on what's going on and things I hope you'll find interesting.

https://fountainsquarephysio.co.uk/

fountainsquarephysio.co.uk Fountain Square Physio based in Disley offer expert advice, consulation & treatment, helping clients to live a pain free life

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