The 1:1 Diet With DeborahB

It's taken Kate only 9 weeks to lose 26lbs with The 1:1 Diet - that's nearly 2 stone! 🙌

"I'm a busy mum of 3 and I also work. I've been on Step 3 using the Shake N Go products, they've been a game changer as I'm able to eat on the go at work! The first few days were hard but once I saw the results I was hooked."

If you want to lose weight, try The 1:1 Diet Taster Pack today. It's only £9.99, FREE delivery, no commitments, and £10 off your first order if you choose to start The 1:1 Diet.

Shout out to Anna-Louise's amazing transformation with The 1:1 Diet! 🙌

"I lost 8 stone back in 2021 with my mum (18 stone between us) using Step 1B and Step 2 over 8½ months and since then have changed my whole lifestyle and now living the life I should have been all along.

Now maintaining a 6½ stone loss and loving my active, healthy, social life playing tennis almost every day! It was such a challenge at the time but I’m so glad I did it, and did it properly the first time giving it my all. Follow the process, believe there is something better out there and drive your own success because no one else or no excuse will help you to achieve your goals."

Take control of your journey. You've got this!
Deborah 07973 665175

Meet our very own Martin Bryan - you might remember Martin as he lost 11 stone with The 1:1 Diet and was shortlisted for our Man of the Year in 2020. He's now a consultant in Scotland and still managing his weight and recently underwent surgery to remove his “man boobs” which meant he had to lose another stone before the surgeon would operate.

He's spoken publicly of his struggle with gynecomastia (large breasts in men) and is talking of his experience to help spread the word that men’s breast health is not something to be embarrassed about. As you'll see in the article from the Daily Record, he's looking forward to summer this year and not worrying about covering up with a shirt! Well done Martin 👏 👏 👏

https://www.dailyrecord.co.uk/news/scots-man-who-man-boob-29464536

[email protected]

How’s your start to the week been?

I am always so happy to welcome people back on plan ❤️

Life often gets in peoples way and they have to take breaks from their journey or sometime later they over indulge on holiday or put on some extra pounds during the year.

But there is never any judgement only my big smile and open arms to welcome you back.

So it’s been a fabulous week seeing so many of you wanting to tackle those pounds again.

I have every confidence that I will be seeing less of you next week! 😘

I’d you haven’t got in touch yet then what are you waiting for? ❤️

Someone has asked me this morning how they join my team and how long would the process take...

So I am putting this out there for your information... 💫

🌟 Training is currently via zoom and its 1 day (9.30am till 3.30pm)

🌟You do NOT have to live near me to join my team.

🌟You do NOT have to have done the plan or be one of my slimmers as all training and guidance is given and ongoing training is available through the brand and myself.

🌟For anyone wanting a job that you can fit around family life, another job or just to give yourself a little extra cash then this could work for you✔️

🌟This is NOT a commission based job role. You are self employed and keep all the profits you earn from your business✔️

🌟 You can do it just for yourself to get the products at cost price ✔️

🌟So where do I fit into this?
By joining my team you become a self employed consultant for The 1:1 Diet by Cambridge Weight Plan.
I simply help support and advice you from the minute you decide to do this.
I am there to help you grow your business in the direction you want to take it.

Even if you would just like more information for now to think more about whether this could be right for you, then simply drop me a message either via messenger or text me 💫

Let me help you start on a journey to the new you!

Message or call me on 07973 655175.

Deborah

What a fabulous result for Simon a total lifestyle change 🥳

"On the left of these photos I never dreamt of ever being able to run 🏃🏻‍♂️

Now I’m completing challenges and raising money for Children’s Heart Surgery Fund ♥️

At nearly 22st I couldn’t run 30 seconds. I started the 1:1 diet in October ‘20 and by July ‘21 I was running 60 miles for Prostate Cancers Run The Month.

I’m now taking on 628.5 miles from October ‘21 to October ‘22. I’ve gone from struggling to run 30 seconds to running for 48 minutes.

In 2020 I’d tried couch25K I ran/walked a total of 5 miles in the 2 weeks I tried doing it 😪
In 2021 I ran over 250 miles and this year alone I’ve run nearly 100 miles! 💪🏼

I could never have done this without losing weight and this diet has helped me do that.

I’ve lost 5st and I’m now on the push to lose the last 2.7st that I want to lose. I’ve maintained the 5st loss for just over a year.

Thank you for sharing Simon Asquith!

For more information or a chat about The 1:1 Diet to get started asap send me a message, I’d love to help you.

𝗪𝖮𝗥𝗟𝗗 𝖮𝗕𝗘𝗦𝖨𝗧𝗬 𝗗𝗔𝗬

Today is

Losing weight, even just 5 to 10 percent of excess weight, can improve health and well-being & may add years to your life.

If you are looking to improve your overall health, please do get in touch to see how I can help you 💫

As the final day of 2021 approaches, I want to say a huge thank you to everyone who has -

🏁 Reached out and chose me to help you with your weight loss journey.

🏁 Celebrated your successes & then recommended me to your friends, family and work mates - there's nothing more amazing than a personal referral.

🏁 Allowed me to mentor, coach & support you when you joined my team as an independent consultant and started your own 1:1 Diet self employed hugely rewarding business.

I wish you all a Happy, Safe and Successful New Year for 2022.

The day after Boxing Day....

It’s been a fabulous Christmas, a brilliant Boxing Day but who else is bloated, lethargic, slightly hungover?

A general feeling of... blergh!

I don’t know about you, but I am ready for a detox....

I know I need to increase my water intake, and follow a easy plan consisting of all my daily vitamins and nutrients

No cooking, measuring, weighing, or even thinking about ‘foods’

3 or 4 products a day (depending on your height and BMI)
Designed to keep you full for 4 hours... (this can be adapted to your daily schedule)

⏰7am
⏰11am
⏰3pm
⏰7pm

Easy, simple, tasty, and knowing that you will lose at least a stone a month ⭐️

Yes, it’s hard - but if you really want it... you’ll get it! And it’s so worth the feeling when you wake up in the morning feeling fresh, revitalised and full of energy.

We have several steps that suit your needs and your daily life... and the beauty of the 1:1 Diet is you get your own personal consultant... a person supporting you, guiding you and there to help you on your weight loss journey 🌟

Whether you have 7lb to lose, or 7 stone to lose... with the 1:1 plan, your determination and my support we will do this! ✨

Make 2022 your year~ to achieve your own personal goals, and feel the best you can possibly feel 💫

Deborah