Amanda Ryder Nutrition

Feeling overwhelmed by nutrition advice?

I’d love to know — what part confuses you the most right now? (carbs, protein, fats, or just everything 😅)

I read every comment and it helps me shape future podcast episodes 💛

You’re not alone and honestly,so much over complicated and contradictory advice out there

That’s exactly why I created Be Healthy with Amanda

It’s been described as a mini weekly 1-1 and people tell me they’re eating better than they ever had

Inside you’ll get …

🎙️ New podcast episodes every Monday just 20 minutes / no adds/ no fluff
💛 Simple nutrition advice
🌿 Easy to follow recipes
💛 A calmer, more balanced approach to health
🌿 Significant discount off targeted supplements / foods
💛 0n going support to help you stay consistent

If you want clarity instead of confusion, come and join me

DM me for more info ..

Hey I thought I’d be bold and tell you more about my members group

🌟Be healthy with Amanda

🌟Yes I’m promoting it- cringe- but honestly I believe you’ll get so much from it

🌟The 20 minute weekly check-in format really seems to work and the feedback has been overwhelmingly positive and enthusiastic 🤩

🌟Every Monday a new episode drops into your inbox and you can listen on your own time as and when it suits you

🌟You can ask questions

🌟And you get any handouts or recipes that we discuss on the podcast

Link in stories and also in the comments below for more info

🌟Or just DM here with any questions

🌟We’d love to have you join us so that I can share my knowledge and experience in what and when to eat- and break down latest evidence into easy to follow practical advice will

🌟The aim to support you rather than overwhelm you

Still time to book the day event - if you’re interested in eating good food that is delicious and benefits your health and you’d like to learn just how easy fermenting foods is …then do come along.

This is a rare chance to meet people like
and Michelin starred chef Rowan Halstead….And hear what they have to say and show us

And of course the amazing Catalina ~ who’s made all this possible and brought this group to Cambridge for us.

Link to book in my stories and below.

I really hope you can join us

This is a salad I’m loving right now.

So colourful and nutrient dense

The salad dressing is one of my favs and all my clients love it - nothing fancy just really tastes good. In fact I’ll often have it over vegetables

Having some ready to go salad or vegetables is a must for me cause sometimes I just don’t have the headspace to do everything from scratch

Hope you’ll give it a go!