Evolve Fitness with Richard Lloyd

Bit of meal prep tonight when I got back to the house as I had spare time 🍲

These are all Turkey Meat Bolognese mix, which means all I need to do now is boil up spaghetti whilst warming the mix up and VOILA! Nutritional and delicious

🏋️‍♂️😂 Always good to get feedback from a new client after their first workout on their plan with me!

Had a busy morning of creating customised meal plans and fitness programs for new clients. It’s always good to hear how motivated people are to change their lifestyles and begin their health journey with me.

It is never too late to begin your healthy lifestyle, so get in touch for more information.

Only 3 places left for this intake of clients now. Get in touch for your personalised fitness plans, nutrition plans and amazing tasty recipes 😋 🍱

All delivered on my group of dedicated apps direct to you to follow and track your progress 📈📲💪🏼

And Emma-Louise’s confidence on her bike and with people around was getting better as she went, increasing the speed on each lap!

Think I might need some new socks now though 😂😂

🌟 Exciting Announcement 🌟

I have space for up to 5 new clients to start their fitness and nutrition journey with me! 🏋️‍♂️🥗

Are you ready to prioritize your health and well-being? Let's work together to achieve your fitness goals and create sustainable nutrition habits. 💪🍎

DM me to secure your spot and take the first step towards a healthier lifestyle! 📩

All my plans will be bespoke for your goals and shared on my dedicated app📱where you can enjoy hitting your targets at the gym, at home, or a mixture of both environments!

🎵 🎧 Is there anything worse than getting to the gym and realising you’ve left your AirPods in the hotel room 😖

No excuse to not get a workout done though 💪🏼

What is your preferred music to listen too? For me, it’s loud and heavy rock music for weight training, but something with a good tempo if I’m going for a run as I find my pace is dictated by the beat of the music 🤘🏼🎸

Consistency is the key to hitting your fitness goals! 💪🏋️‍♀️ Whether you're trying to lose weight, gain muscle, or improve your overall health, staying consistent with your workouts and nutrition is crucial. It's not about doing intense workouts every once in a while, but rather about making exercise a regular part of your routine.

By staying consistent, you'll build momentum and make progress over time. It's important to find a workout routine that you enjoy and can stick to. Whether it's going to the gym, doing home workouts, or participating in group classes, find what works best for you and make it a priority.

Consistency also applies to your nutrition. Fueling your body with healthy, balanced meals and staying consistent with your eating habits will help you reach your goals faster. Remember, it's not about strict diets or depriving yourself, but rather about making sustainable choices that support your fitness journey.

So, stay consistent, stay motivated, and keep pushing yourself. Remember that progress takes time, but with consistency, you'll get closer to your fitness goals every day. You've got this! 💪💯

Great to start off the new year with a 1-2-1 session with a client today! 🏃🏻

After completing the last 2 and a half months with my online training and support, she has lost a whopping 23lbs over that time ⚖️ , and it was nice to see the changes and the additional confidence this has brought for her.

After today’s session she is now getting some more workout plans sent over to try out and step up her training to the next level to achieve her goals 🥇

Do you want an online training plan? Then get in touch and let’s discuss what your goals are! Plans are provided through my app where you can contact me directly at all times 📱

🎉🏋️‍♀️ New Year, New You! 🏋️‍♂️🎉

Ready to crush your fitness goals in 2024? 💪🔥 Start the year off right by working with a dedicated personal trainer like me! 🙌 Whether you want to lose weight, gain muscle, or improve your overall fitness, I've got you covered.

With personalized training plans delivered via my free app, expert guidance, and constant motivation, together we'll make 2024 your strongest year yet! 💯💥

Don't wait any longer to invest in yourself. DM me now to discuss your goals and let's make this year your fittest one yet! 💪📩

Saturday Nights…

We used to watch great TV. Who else misses Gladiators?! 📺

We used to go out in to town! 🍻🍸🍔

Now I get excited about putting an old series on tv and eating some healthy food! 🥗

This Smoky Paprika and BBQ Chicken breast with Veg packed a punch and was a great Protein filled meal.

We are catching up on an Netflix show called Manifest at the minute, any suggestions for what to watch next after we finish this one?