Lazy Yoga

Wonderful day in a magical environment ✨” — said Julietta, after her last retreat

December is coming fast. And most of us will arrive at Christmas running on empty — exhausted, overstretched, and wondering where the year went.

This is your invitation to do something different.

Winter Solstice Retreat Sunday 20th December Woodland Yoga Retreat, Llanishen 10:00am — 2:30pm 16 spaces. £69.

A day to slow down, come home to yourself, and mark the turning of the year with intention.

Inside your day: 🌿 Gentle yoga 🌿 Yoga Nidra 🌿 Sound bath 🌿 Reflection and intention setting 🌿 Homemade lunch

No experience needed. Just the willingness to give yourself four hours before the chaos of Christmas takes over.

The solstice only comes once. So does this.

👉 https://bookwhen.com/lazy-yoga/e/ev-sxmsh-20261220100000

Only 16 spaces. When they’re gone, they’re gone.

Someone I coached knew exactly what she wanted.

She just didn’t believe she was capable of doing it.

Every idea was followed by…

“What if I fail?”

“I’m not good enough.”

“Someone else could do it better.”

Together we explored where those thoughts were coming from and gently challenged the stories she’d been telling herself.

She didn’t suddenly become fearless.

She simply became willing to believe in herself a little more.

Sometimes confidence isn’t something you find.

It’s something you build, one small step at a time.

September Theme: Remembering

I don’t believe yoga changes who you are.

And I don’t believe coaching does either.

I think they help you remember.

Remember what feels good.

Remember what matters.

Remember your strengths.

Remember that your needs matter too.

Maybe coming back to yourself isn’t about becoming someone new.

Maybe it’s simply remembering who you’ve always been beneath the busyness of everyday life.

And perhaps that’s enough. 🌿

🍂 Cosy Autumn Evenings are coming… 🕯️

There’s something magical about this time of year.

The evenings get darker, the air gets cooler and suddenly we’re craving warmth, stillness and a little more time for ourselves.

So, if you’re looking forward to cosy nights, candles glowing and slowing down after a busy week, come and join me for a beautiful Autumn Sound Bath. 🍁✨

🕯️ Saturday 24th October
📍 Whitchurch Community Centre
⏰ 4–5pm

Get cosy, settle onto your mat and let the soothing sounds of singing bowls, chimes and other instruments wash over you.

No experience needed — just bring yourself, your comfiest clothes and allow yourself an hour to switch off, breathe and simply be. 🤎

Perfect for anyone who loves:
🍂 crisp autumn days
🕯️ candlelit evenings
☕ cosy nights in
✨ a little peace and quiet
💛 taking time for yourself

£25 per person

Spaces are limited, so if this sounds like your kind of Saturday afternoon, I’d love to see you there. 🍁

✨ Come and cosy up with me for an hour of pure relaxation. ✨

Book your place:

https://bookwhen.com/lazy-yoga/e/ev-sy8oi-20261024160000

One woman described herself as feeling “stuck.”

Nothing was terribly wrong.

But nothing felt quite right either.

She’d spent so long looking after everyone else that she’d forgotten what made her happy.

Coaching didn’t give her a brand new life.

It helped her remember the one she wanted.

Sometimes the biggest breakthrough isn’t finding all the answers.

It’s finally asking yourself the right questions.

🍂 September Theme: Arriving

September often feels like a fresh start.

The holidays are over, routines return and life begins to speed up again.

But before we rush into the next season…

What if we simply arrived?

Not trying to change ourselves.

Not trying to fix anything.

Just noticing how we are today.

How does your body feel?

How is your mind?

What do you need?

This month in class we’ll be exploring what it means to come back to ourselves, beginning with one simple invitation…

✨ Arrive just as you are.

A client came to coaching because she couldn’t make a decision.

She’d asked everyone around her what they thought.

Every conversation left her feeling more confused.

During coaching, something shifted.

She realised she already knew what she wanted.

She’d simply stopped trusting herself.

One of my favourite things about coaching is watching someone realise…

“I knew that all along.”

That’s never me giving the answer.

It’s them reconnecting with themselves. 🌿

Somewhere between work…

Family…

The endless to-do lists…

Looking after everyone else…

It’s easy to lose sight of yourself.

That’s why everything I offer has one purpose.

Helping women come back to themselves.

Whether that’s through yoga…

A retreat…

A sound bath…

Or coaching…

The destination is always the same.

A calmer mind.

A softer nervous system.

A woman who remembers who she is.

I hate Cat-Cow.” 🧘‍♀️

A lady said this to me in class a few weeks ago.

She smiled as she said it, almost apologetically.

My response?

Ooh

Because yoga isn’t about forcing yourself into movements that don’t feel right.

It’s about becoming aware.

Listening.

Learning what your body enjoys and what it doesn’t.

Some people love Cat-Cow.

Some people find Child’s Pose deeply comforting.

Others can’t wait for Savasana.

There isn’t a right or wrong.

One of the things I hope women learn in my classes is to stop asking:

“What should I be feeling?”

And start asking:

“What am I feeling?”

That small shift changes everything.

It teaches us to trust ourselves.

To honour our own bodies.

To realise that yoga isn’t about copying someone else’s experience.

It’s about discovering your own.

And perhaps that’s a lesson we can take off the mat too. 💚

5 women have already said yes to this.

11 spaces left for a retreat day that’s genuinely just for you.

No agenda. No rushing. Just four and a half hours to breathe, rest and come back to yourself.

🍂 Sunday 20th September 🕙 10am – 2:30pm 📍 Woodland Yoga Retreat, Llanishen 💚 £69 — link in bio

Gentle yoga. Yoga Nidra. Sound bath. Homemade lunch. Real connection.

You’ll leave feeling like yourself again.