KC Leisure

Yoga Flow with Louise Tuesdays from 9.30-10.30AM

Louise also offers a restorative yoga class on Wednesdays from 10.45-11.45AM for the perfect mid week reset.



Yoga Flow gyda Louise ar ddyddiau Mawrth rhwng 9.30 a 10.30 y.b.

Mae Louise hefyd yn cynnig dosbarth ioga adferol ar ddyddiau Mercher rhwng 10.45 ac 11.45 y.b. – y ffordd berffaith o ail-egnioli yng nghanol yr wythnos.

Yoga Flow with Louise Tuesdays from 9.30-10.30AM

Louise also offers a restorative yoga class on Wednesdays from 10.45-11.45AM for the perfect mid week reset.



Yoga Flow gyda Louise ar ddyddiau Mawrth rhwng 9.30 a 10.30 y.b.

Mae Louise hefyd yn cynnig dosbarth ioga adferol ar ddyddiau Mercher rhwng 10.45 ac 11.45 y.b. – y ffordd berffaith o ail-egnioli yng nghanol yr wythnos.

In case you need a reason, here’s a list of why autumn is the best time of year to get those gains

With cooler weather, steadier routines, and nourishing meals, autumn creates the ideal conditions to focus on strength, recovery, and long-term progress.

We have a broad range of classes to support your health and wellbeing as we move into the next season 🍁🍂



Os oes angen rheswm arnoch, dyma restr o’r rhesymau pam mai’r hydref yw’r amser gorau o’r flwyddyn i wneud cynnydd yn eich ffitrwydd

Gyda thywydd oerach, arferion mwy cyson a phrydau maethlon, mae’r hydref yn creu’r amodau delfrydol i ganolbwyntio ar gryfder, adferiad a chynnydd hirdymor.

Mae gennym ystod eang o ddosbarthiadau i gefnogi eich iechyd a’ch lles wrth i ni symud i’r tymor nesaf 🍁🍂

🚨 EVENT REMINDER 🚨

Yoga and Pilates instructor Gabrielle is hosting a 2 hour workshop on 27/09/26 at 11.30AM

Unwind and move gently into autumn with yoga, breath work, yoga Nidra, oracle card, closing circle and a relaxing cup of tea to finish off,

Limited spaces available



🚨 DIGWYDDIAD 🚨

Mae Gabrielle, hyfforddwr loga a Pilates, yn cynnal gweithdy 2 awr ar 27/09/26 am 11.30yb.

Ymlaciwch a symudwch yn ysgafn i’r hydref gyda
sesiwn sy’n cynnwys ioga, gwaith anadlu, loga Nidra, cardiau oracl, cylch clo a chwpan o de ymlaciol i orffen.

Nifer cyfyngedig o leoedd ar gael.

Thank you for taking part in our steps challenge here at KC Leisure ! All donations will be going towards Verity a UK based charity supporting Women with PMOS - Polycystic Metabolic Ovarian Syndrome

What is Polyendocrine
Metabolic Ovarian Syndrome
PMOS (formally PCOS)?

Polyendocrine Metabolic Ovarian Syndrome (PMOS) is a very common complex endocrine (hormonal) and metabolic condition affecting 1 in 8 women in the UK. The symptoms of PMOS can have a devastating effect on a person’s self-esteem, sense of identity and quality of life.
PMOS is much more than a condition affecting periods or fertility. It does affect different systems throughout the body and symptoms vary considerably from person to person.
Those with PMOS may experience irregular or absent periods, difficulties with ovulation and fertility, acne, excess facial or body hair, thinning scalp hair and metabolic problems such as insulin resistance. The condition can also have an impact on emotional wellbeing and quality of life.
PMOS can have implications for long-term health, including an increased risk of type 2 diabetes, cardiovascular and metabolic conditions. This makes appropriate support and ongoing healthcare important throughout different stages of life.
The condition was previously called Polycystic O***y Syndrome (PCOS), but this name was misleading. You do not need to have ovarian cysts to have PMOS, and the features commonly seen on an ultrasound are immature follicles rather than true cysts.
The name Polyendocrine Metabolic Ovarian Syndrome better reflects the wider nature of the condition: involving multiple hormonal, metabolic and reproductive pathways.
PMOS is a complex, lifelong condition that can affect health and wellbeing throughout the body.

Verity is a UK based charity for the 1 in 8 women and people living with PMOS - The condition was renamed on 12 May 2026.
Verity is a volunteer-run organisation, established in 1997 making it the longest-running PMOS organisation globally.

www.verity-pmos.org.uk

Stay tuned, fitness challenge results incoming….



Cadwch lygad am y newyddion – canlyniadau’r her ffitrwydd ar y ffordd...

Pilates pics 🧘‍♀️



lluniau Pilates

🌸 NATIONAL FITNESS DAY - KC Leisure steps challenge 🌸
Let’s get moving, feel good and do something amazing for a cause close to our hearts.
This National Fitness Day, we’re inviting women of all ages and fitness levels to join us for a fun 7 day Steps Challenge.
Whether you’re a regular walker, a gym-goer, a Pilates lover or simply want to get out and move a little more every step counts.
HOW IT WORKS:
💷 £5 to enter
7 days of step counting
🏆 The person with the most steps at the end of the week wins!
And because we want to make this a real community challenge…
Every like, comment or share of our competition post = 100 BONUS STEPS!
So encourage your friends, daughters, sisters, mums and fellow walkers to get involved too!
🏆 YOUR PRIZES
🥇 1st Prize
✨ 1 MONTH FREE ELEVATE MEMBERSHIP
🥈 2nd Prize
💪 1 x Personal Training Session with Louise + a protein shake from Grounded
🥉 3rd Prize
☕🍰 2 x Coffees & Cakes at Grounded
💗 AND MOST IMPORTANTLY…
Every £5 entry will go towards supporting PCOS, raising awareness and supporting a cause that means a lot to our KC family.

MEMBERS & NON-MEMBERS WELCOME!

Tag a friend, sister, Mum who should take part!
Let’s see how many steps the KC community can achieve together. 💗

Email [email protected] to enter

Grounded Coffee & Snack Bar

🚨 EVENT 🚨

Yoga and Pilates instructor Gabrielle is hosting a 2 hour workshop on 27/09/26 at 11.30AM

Unwind and move gently into autumn with yoga, breath work, yoga Nidra, oracle card, closing circle and a relaxing cup of tea to finish off,

Limited spaces available



🚨 DIGWYDDIAD 🚨

Mae Gabrielle, hyfforddwr loga a Pilates, yn cynnal gweithdy 2 awr ar 27/09/26 am 11.30yb.

Ymlaciwch a symudwch yn ysgafn i’r hydref gyda
sesiwn sy’n cynnwys ioga, gwaith anadlu, loga Nidra, cardiau oracl, cylch clo a chwpan o de ymlaciol i orffen.

Nifer cyfyngedig o leoedd ar gael.