Allan Davison Coaching
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Let’s use my experience to unlock your true potential and empower you to achieve long term results! Health/Beauty
10/01/2026
𝐒𝐢𝐠𝐧 𝐮𝐩𝐬 𝐜𝐥𝐨𝐬𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐒𝐮𝐧𝐝𝐚𝐲 𝟖𝟑𝟎𝐩𝐦
You have started your gym or home workouts
You may have started watching your diet
Some will start to wobble soon with their resolutions
Don’t let that be you
It’s time to put the foot down and get some serious results
Level up your game and get your targets, programme, accountability and support to make sure you move forward and smash your own expectations
Sign ups close Sunday night 830pm
We start Monday 12th Jan
Less than the cost of a takeaway per week…😏
LETS DO THIS
DM with 2026 now and leave the rest to me
03/01/2026
Client Spotlight: Sharon
If anybody wants to see what online group programming can achieve…check this out
Sharon simply demonstrated FOCUS
Followed one course until successful 😏
Over the past while we have added more calories, less tracking and leading more relaxed lifestyle in terms of food and social events (within reason of course)
All while managing a boatload of other responsibilities and parenting an awesome wee boy
You will have seen Sharon’s pics knocking about on my page for a bit and these are the most recent. This goes to show that consistency, flexibility in the approach and the right mindset can work absolutely wonder for you.
All you need is an open mind, a willingness to work and the ability to be coached
Is that you?
Jump on board the next group…Monday 5th we start a FREE week
No risk…plenty of reward
DM with ‘READY’ and I will take it from there
Mon 5th: New Year Programme begins for FREE
This is your time to start with ZERO RISK
Nothing to lose
2026 is YOUR year
So whatever you have been through this past while…Mon 5th we focus forward on what we have control over and what we CAN change
So it’s time to turn to a blank page and get ready to write a brand new chapter of you this crazy story called life
Let’s the good times roll ✌🏼
DM with NEW YEAR to be involved
01/01/2026
The responsibility lies with YOU. It’s as simple as that.
We start Monday 5th. Get involved for FREE. DM with NEW YEAR.
Need a quick snack?
2 cups of oats
2 cups of milk
1 punnet blueberries
3 scoops choc protein
3 tablespoons greek yog
Shake
Enjoy some of it as a snack
Or
Vary the toppings and have as part of a meal eg. Add extra fruit and have for a breakfast or pre gym meal
21/10/2025
Constantly busted & fed up? ❌
Don’t recognise yourself anymore? ❌
Stressed or burnt out? ❌
Did you know regular exercise can:
😆 Improve mood
👩🏼⚕️ Improve overall health
🏋🏻♀️ Boost fitness levels
𐄷 Help you manage body fat levels
✏️Improve thinking, learning, and judgment skills
No brainer, right? 🧠
Let’s not be one of those ‘I will start in January’ people because lets face it...you probably said that last January!
06/10/2025
Today we laid to rest one of the finest
A word I have heard used plenty of times to describe Granda was “gentleman” and boy have they got it bang on. The respect he has gained from so many people is mind blowing.
A good living man, with a huge heart and wicked sense of humour that he had to the very end
The ‘don’ of the family…he was the North Star and the shining example of what a man SHOULD be and if I can have half the effect on my little boy as he had on me then I will have won in life
Wee Granda Jim…What a guy
And I got to be his grandson. How lucky am I.
14/07/2025
Do it NOW…
Sometimes we feel like we have left it too late
If we don’t start on Monday then we wait until the next week
We only start new programmes or join a gym in January
“It’s too late to get in shape for summer, I should have started earlier”
These are all limitations that exist only in your mind
We will never get time back
It continues to go past us regardless
So let’s not waste any more…
No waiting until next week
Let’s get going TODAY
What can you do to make today even just a little better than yesterday?
There may have been a better time to start before
But the next best time is now
Happy Monday 😎
09/06/2025
𝗪𝐚𝐧𝐭 𝐭𝐡𝐞 𝐥𝐚𝐭𝐞𝐬𝐭 𝐭𝐞𝐚?
No, not gossip Sandra 😉
I’m talking actual tea ☕️☕️
We have all sat at night wanting a wee warm cuppa with the telly on haven’t we?
But if you are anything like me…tea or coffee = a pack of biscuits down the hatch 😏
Not good for the waistline
Or at the very least…it’s giving us a wee dose of caffeine at the time our brain is supposed to be winding down for good quality sleep 😴
So try swapping out that tea or coffee to a flavoured tea…
Why?
Ever seen someone dunk a hobnob into a flavoured tea? Nope. Neither have i.
It just doesn’t go.
So you are less likely to eat extra cals along with the drink.
You also get that conforming warm beverage 😏
Win win
*Only 1-2cals per 100ml
*Caffeine free
* Not a biscuit-dunk type of bevvy
Give it a whirl!
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