Exhale Women's Space

A DIFFERENT KIND OF FRIDAY NIGHT…

What if, instead of ending another busy week feeling exhausted, you gave yourself an evening to slow down, switch off and simply Exhale?

On Friday 25th September, we’re bringing Exhale Women’s Space to Galleywood Heritage Centre for a very special one-off evening, with just 10 spaces available.

If you’ve never experienced Exhale before, this is the perfect opportunity to come and discover what we’re all about. 💚
From the moment you arrive, the evening is about you.
We’ll begin with gentle fascia movement, followed by a guided lymphatic drainage self-massage, encouraging you to slow down, tune into your body and let go of some of the tension you've been carrying.
From there, we’ll move into the quieter part of our evening, choosing a crystal, settling into a beautiful guided meditation and experiencing gentle energy healing – all within a warm, calming space created for women to simply rest, reconnect and receive.
No experience is needed. There’s nothing to get right and nowhere else you need to be.
Just 1 hour and 45 minutes away from the noise of everyday life – an opportunity to release some of what you’ve been carrying, reconnect with yourself and leave feeling calmer, lighter and hopefully a little more like you again.
🌿 Friday 25th September
🌿 7.15pm – 9.00pm
🌿 Galleywood Heritage Centre
🌿 Only 10 spaces available

Simply bring your yoga mat and a pillow. We’ll provide the blankets, eye masks and everything else you need to get comfortable.

Come on your own or bring a friend. Either way, you’ll be warmly welcomed.

✨ Come and experience Exhale. ✨

Message us to reserve one of the 10 spaces.

✨ Take a Moment to Exhale... ✨

Over the summer, we're opening up two special single-session evenings, giving you the perfect opportunity to come along and experience Exhale for yourself.

At Exhale Women's Space, we create a calm, welcoming space where women can simply slow down, breathe, move gently, relax deeply and reconnect with themselves.

Our evenings include gentle movement, guided meditation and time to chat over a cuppa with like-minded women.
Whether life feels busy, overwhelming, or you simply want an evening that's just for you, we'd love to welcome you.

📍 Galleywood Church
🕡 Mondays | 6.30pm – 8.00pm
💷 £15 per session
Summer Single Sessions:
🌿 Monday 3rd August
🌿 Monday 24th August

If you've been curious about Exhale, this is the perfect time to come and see what it's all about.
Message us to book your place – we'd love to meet you. 💚

Need some me time?
Can you carve 90 minutes out for yourself per fortnight?
All you need is to show up, and we’ll do the rest 💚🤍

30-minute fascia stress reset
30-minute guided relaxation
30-minutes for tea & chat

Last few spots remaining, DM to book 💌

🌿 A little moment we’ve been waiting to share… 🌿

Our new Exhale website is now live 🤍

It’s a space that gently reflects who we are and what we offer — somewhere you can explore our sessions, learn more about Exhale, and take that first step towards giving yourself some time, care, and breathing space.

Whether you’ve already joined us or are just discovering Exhale, we’d love for you to take a look.

✨ You can visit here:

https://exhale-wellness-space.lovable.app/

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Thank you, your support means everything.

Exhale Women's Space A women's wellness space for fascia movement, relaxation and connection.

Want to bring some zen into your life?
Join one of our next two groups & experience the relaxation and reset of Exhale 💚🤍

DM to book 💌