CoActive Physio

CoActive Physio

Comments

Thank you so much for the visors donated to Chavasse ward at the walton centre! Greatly appreciated ❤
Hi. Do you take on students for work experience? My 17 year old son wants to train as a sports therapist or physio and is looking for a 2 week placements july

Chester based physiotherapy and Pilates provider.....Acting together to achieve your health and fitness goals! Physiotherapy is the core service at CoActive Physio.

Our physiotherapists are fully chartered members of the CSP and registered with the Health and Care Professions Council (HCPC)

Operating as usual

28/05/2021

😎Rehab goals!

🤗Our clients really smashed it today - Pilates reformer , resistance work, cardio - we love helping people achieve their health and fitness goals following injury and pain

#yougotthis

#rehabilitation #health #fitness #chester #cheshire #physio #physiotherapy #pilates

😎Rehab goals!

🤗Our clients really smashed it today - Pilates reformer , resistance work, cardio - we love helping people achieve their health and fitness goals following injury and pain

#yougotthis

#rehabilitation #health #fitness #chester #cheshire #physio #physiotherapy #pilates

27/05/2021

👣Mark is running his Gait and Orthotics clinic tomorrow (Friday) and Saturday .....and we have a couple of appointments still available!

🏃‍♂️He has the expertise and knowledge to assess and treat a wide range of walking/running/lower limb related issues and sees a variety of clients ... paediatric, neuro, musculoskeletal.... for pain/pathology or purely performance screening....and Olympic Athletes!

Here's a reminder of the day Tom Bosworth visited the clinic for his gait assessment with Mark 😎

#starstruck #gaitanalysis #olympicathlete #olympics #orthotics #phits #orthotist #chester #cheshire #runner #running #walk #feet #footwear #fitness #health

26/05/2021

🧘‍♀️This morning we were back in the Pilates studio at KT Chaloner's place for a lovely session of stretching, mobilising and strengthening!

🤗Felt good to actually teach clients in a face to face environment .... no computer screens! 🤭

#pilates #chester #cheshire #physiotherapy #appi #rehabilitation #fitness #health

🧘‍♀️This morning we were back in the Pilates studio at KT Chaloner's place for a lovely session of stretching, mobilising and strengthening!

🤗Felt good to actually teach clients in a face to face environment .... no computer screens! 🤭

#pilates #chester #cheshire #physiotherapy #appi #rehabilitation #fitness #health

Timeline Photos 22/05/2021

Continuing with Ehlers Danlos Syndrome and Hypermobilty Spectrum Disorders awareness month, our orthotist Mark works closely with DM Orthotics to source supports for clients suffering the effects of these conditions.

Here is an inspiring story from a brave lady who has benefitted from these specialist lycra supports.

#ehlersdanlosawarenessmonth #ehlersdanlos #dmorthotics #lycra #orthotist #hypermobility #hypermobilityspectrumdisorder #chester #cheshire #orthotics

Our DMO® Suit and Socks help Gill do simple things like walk her dog Poppy. Read her story here: https://www.dmorthotics.com/case-studies/gill-nicholls

#EDS #EhlersDanlosSyndrome #EDSAwarenessMonth #EhlersDanlos #hEDS #Hypermobility #HSD #HypermobilitySpectrumDisorder DM Orthotics

21/05/2021

💟Private Nutrition Consultations for every stage of life

✅Weight management
✅Pregnancy
✅Postnatal
✅Baby weaning
✅Fussy Eaters (early years)

🙋‍♀️..and the menopause!

👉The menopause is an ideal new phase of life to make small changes to ensure the best health possible. For all women there are a number of diet and lifestyle changes that can help with symptoms, keep bone density and reduce risk of heart disease. 

🤗If you are interested in working together to review your healthy eating habits and lifestyle get in touch to arrange a one to one initial consultation with our public health nutritionist, Claire Glazzard, from the comfort of your own home via zoom or face to face in our clinic. 

*Initial consultation approximately 45-60 minutes £60

*Follow up (optional) 30 minutes £40

#nutrition #publichealth #menopause #chester #cheshire #weightmanagement

💟Private Nutrition Consultations for every stage of life

✅Weight management
✅Pregnancy
✅Postnatal
✅Baby weaning
✅Fussy Eaters (early years)

🙋‍♀️..and the menopause!

👉The menopause is an ideal new phase of life to make small changes to ensure the best health possible. For all women there are a number of diet and lifestyle changes that can help with symptoms, keep bone density and reduce risk of heart disease. 

🤗If you are interested in working together to review your healthy eating habits and lifestyle get in touch to arrange a one to one initial consultation with our public health nutritionist, Claire Glazzard, from the comfort of your own home via zoom or face to face in our clinic. 

*Initial consultation approximately 45-60 minutes £60

*Follow up (optional) 30 minutes £40

#nutrition #publichealth #menopause #chester #cheshire #weightmanagement

Evie's Walking Wish for Life Changing Surgery, organized by Natalie Healey 20/05/2021

Evie's Walking Wish for Life Changing Surgery, organized by Natalie Healey

A message from our Orthotist Mark:

Good morning everyone.

A little bit off subject but I wonder if you have any spare funds you could donate to this cause.

Evie was one of my very first patients. As a four year old she was always very focussed and determined to be able to walk.

I gave her splints that helped but as she has got older she finds the splints she has now cumbersome and not helpful.

There is an operation to help with this called an SDR. Basically they cut a few nerves in her spine to reduce the spasticity in her muscles. This can aid the movement of her legs and help with walking.

She is the first in the uk to be offered this as an adult.

Unfortunately this isn’t funded on our NHS and she needs to self fund.

If you could spare some the family and Evie would be eternally grateful.

Thanks for reading.
Mark.

https://gofund.me/2cdc3d34

Evie's Walking Wish for Life Changing Surgery, organized by Natalie Healey Evie Jane Healey is our beautiful daughter. Evie’s dream is to be able t… Natalie Healey needs your support for Evie's Walking Wish for Life Changing Surgery

19/05/2021

🤰Our new Pregnancy Pilates course starts soon!

🙋‍♀️We still have some spaces in studio

👉Contact 07919411845
👉[email protected]

#pregnancypilates #pilates #pregnancyexercise #antenatalpilates #antenatalexercise #chester #cheshire

🤰Our new Pregnancy Pilates course starts soon!

🙋‍♀️We still have some spaces in studio

👉Contact 07919411845
👉[email protected]

#pregnancypilates #pilates #pregnancyexercise #antenatalpilates #antenatalexercise #chester #cheshire

18/05/2021

🙋‍♀️Tanya is in clinic this afternoon for all your massage needs! Whether that's remedial, relaxation or sports

👉She's also a qualified Pilates and Yoga Instructor if you need a bit of one to one tuition

🤸‍♀️For bookings call us on 07919411845 or book online via the website!

#massage #sportstherapy #massagetherapy #sportsmassage #sportstherapist #remedialmassage #injuryrehabilitation #health #fitness #pilates #yoga #chester #cheshire

🙋‍♀️Tanya is in clinic this afternoon for all your massage needs! Whether that's remedial, relaxation or sports

👉She's also a qualified Pilates and Yoga Instructor if you need a bit of one to one tuition

🤸‍♀️For bookings call us on 07919411845 or book online via the website!

#massage #sportstherapy #massagetherapy #sportsmassage #sportstherapist #remedialmassage #injuryrehabilitation #health #fitness #pilates #yoga #chester #cheshire

17/05/2021

🧘‍♀️Next week our day time clinical Pilates classes return to studio as hybrid sessions - we are limiting numbers to 6 in studio but will also be live streaming to your own homes.

🙋‍♀️The Postnatal Pilates Course with Sophia starts Thursday 27th 11:40am - book your spaces now! 6 week course to get your post baby core back on track!

🤸‍♀️Our lovely 1:1 studio in the CoA clinic is also readily available for booking your private tuition on the reformer and matwork/small equipment based Pilates.

#pilates #fitness #health #studioclasses #onlineclasses #chester #cheshire #fitnessgoals #corestrength #postnatal #rehabilitation

🧘‍♀️Next week our day time clinical Pilates classes return to studio as hybrid sessions - we are limiting numbers to 6 in studio but will also be live streaming to your own homes.

🙋‍♀️The Postnatal Pilates Course with Sophia starts Thursday 27th 11:40am - book your spaces now! 6 week course to get your post baby core back on track!

🤸‍♀️Our lovely 1:1 studio in the CoA clinic is also readily available for booking your private tuition on the reformer and matwork/small equipment based Pilates.

#pilates #fitness #health #studioclasses #onlineclasses #chester #cheshire #fitnessgoals #corestrength #postnatal #rehabilitation

15/05/2021

👉And that's a wrap! Another busy week full of lovely clients 🤗

😎Have a fab weekend all - See you Monday!

The CoA and Cheshire Orthotics Team x

#physio #orthotist #chester #cheshire #physiotherapy #gaitanalysis #pilates #pelvichealth #mummymot #acupuncture #shockwavetherapy #kinesiotaping #rehabilitation #health #fitness

👉And that's a wrap! Another busy week full of lovely clients 🤗

😎Have a fab weekend all - See you Monday!

The CoA and Cheshire Orthotics Team x

#physio #orthotist #chester #cheshire #physiotherapy #gaitanalysis #pilates #pelvichealth #mummymot #acupuncture #shockwavetherapy #kinesiotaping #rehabilitation #health #fitness

13/05/2021

May is Ehlers Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) awareness month. We have been sharing information and client experiences to help raise awareness of these conditions.

Karen is a client at CoActive who has hypermobile EDS (hEDS). Here she explains a bit about her diagnosis and the help she has received.

"I have had hEDS all my life, but have only just got a diagnosis now at the age of 45.  I knew I was bendy but didn’t realise there was anything wrong with it, I used to fall over quite a lot as a child, I would just go over on my ankles.  My shoulders have been sore and tight for as long as I can remember.  The pain stared as I gained weight in my first pregnancy at 23, that’s when I first noticed symptoms of lower back/joint pain.

I have been to see quite a few professionals over the years trying to get help for the pain - all of which haven’t really helped me on my journey as saying I was hypermobile didn’t seem to change how they treated me, so usually I would end a session in more pain.

Since my diagnosis the Rheumatologist suggested a Cardiologist who has helped a lot with the PoTS I also have, my blood pressure is still low but I'm managing not to be dizzy as often.

I have used the EDS uk website to gather information and joined their local groups to ask for advice to manage hEDS, it was there that someone mentioned CoActive Physio to me.

I firstly met with Sarah and she assessed me, she set me up with some Physio exercises to be starting with and I tick off when I have completed them on a brilliant app

It was suggested that I see Mark for an assessment for orthotics, this was brilliant too because the machine he uses designs orthotics for the individual.

I also have weekly Pilates sessions with Sophia, she is wonderful, she takes the time to listen to my feedback not just push me through exercises.

I also have weekly massage and acupuncture which all seem to be working nicely together releasing tension and over-sensitive nervous system.

I feel completely looked after by the team at CoActive Physio, each person who is guiding me through getting stronger."

Karen, Chester

#EhlersDanlos
#EhlersDanlosAwareness

May is Ehlers Danlos Syndrome (EDS) and Hypermobility Spectrum Disorder (HSD) awareness month. We have been sharing information and client experiences to help raise awareness of these conditions.

Karen is a client at CoActive who has hypermobile EDS (hEDS). Here she explains a bit about her diagnosis and the help she has received.

"I have had hEDS all my life, but have only just got a diagnosis now at the age of 45.  I knew I was bendy but didn’t realise there was anything wrong with it, I used to fall over quite a lot as a child, I would just go over on my ankles.  My shoulders have been sore and tight for as long as I can remember.  The pain stared as I gained weight in my first pregnancy at 23, that’s when I first noticed symptoms of lower back/joint pain.

I have been to see quite a few professionals over the years trying to get help for the pain - all of which haven’t really helped me on my journey as saying I was hypermobile didn’t seem to change how they treated me, so usually I would end a session in more pain.

Since my diagnosis the Rheumatologist suggested a Cardiologist who has helped a lot with the PoTS I also have, my blood pressure is still low but I'm managing not to be dizzy as often.

I have used the EDS uk website to gather information and joined their local groups to ask for advice to manage hEDS, it was there that someone mentioned CoActive Physio to me.

I firstly met with Sarah and she assessed me, she set me up with some Physio exercises to be starting with and I tick off when I have completed them on a brilliant app

It was suggested that I see Mark for an assessment for orthotics, this was brilliant too because the machine he uses designs orthotics for the individual.

I also have weekly Pilates sessions with Sophia, she is wonderful, she takes the time to listen to my feedback not just push me through exercises.

I also have weekly massage and acupuncture which all seem to be working nicely together releasing tension and over-sensitive nervous system.

I feel completely looked after by the team at CoActive Physio, each person who is guiding me through getting stronger."

Karen, Chester

#EhlersDanlos
#EhlersDanlosAwareness

12/05/2021

🏃‍♂️🤸‍♀️🧘‍♀️ Our Sports Therapist Tanya is in clinic tomorrow (Thursday) and has availability for:

✅Sports Massage
✅Therapeutic Massage
✅Injury Rehabilitation
✅Kinesio Taping
✅1:1 Pilates
✅1:1 Yoga
✅Falls prevention sessions

👉Book online via the CoA website or call Sarah on 07919411845

#sportstherapy #sportstherapist #massage #injuryrecovery #rehabilitation #pilates #yoga #health #fitness

🏃‍♂️🤸‍♀️🧘‍♀️ Our Sports Therapist Tanya is in clinic tomorrow (Thursday) and has availability for:

✅Sports Massage
✅Therapeutic Massage
✅Injury Rehabilitation
✅Kinesio Taping
✅1:1 Pilates
✅1:1 Yoga
✅Falls prevention sessions

👉Book online via the CoA website or call Sarah on 07919411845

#sportstherapy #sportstherapist #massage #injuryrecovery #rehabilitation #pilates #yoga #health #fitness

10/05/2021

May is Ehlers Danlos Syndrome (EDS) and Hypermobile Spectrum Disorder (HSD) awareness month. To highlight the impact these conditions have on a person's day to day life, and the help that is out there, we will be sharing some of our own clients' experiences.

Andy is an hEDS (hypermobile type EDS) sufferer and has benefitted from some specific guided Pilates work with our instructor Sophia, who is specially trained in Pilates for hypermobility syndromes, plus medical grade orthotics and support vest from our orthotist Mark.

Below are Andy's thoughts on the insoles and vest and how they have benefited him:

“I have hypermobile Ehlers Danlos Syndrome, which causes all my joints to dislocate, including ribs, collar bones and shoulders. I have to work hard to hold onto and build muscle to stabilise my joints, without dislocating when training. Mark has sourced this vest which has custom-built support to hold my joints in the ‘right’ position as i train. I am more aware of ‘where my joints are’ whilst able to move freely. My trainer has noticed a significant difference in my posture and technique when wearing it. I now wear it whenever i train or am exhausted and at risk of dislocating. “

"I also have complex problems due to the the hEDS that have led to collapsed arches, bunions, torn tendons in my feet, dislocating toes and resulting pain, a pronounced limp and resulting knee and hip issues. I have been really battling to walk at all. Mark has been extremely thorough, starting with a computerised gait analysis.

I have previously had NHS orthotics which have not made a significant difference And have taken weeks to arrive. Mark’s are in a different league and arrived quickly.

I now have custom-made orthotics that enable me to walk normally, without acute pain and without a limp. I am enormously thankful and can highly recommend Mark to anyone needing custom-made orthotics. “

Andy, Chester

#eds #hsd #chester #cheshire #dmorthotics #EhlersDanlosAwareness
#ehlersdanlossyndrome #hypermobility #hypermobilityspectrumdisorders #orthotist #pilates #EhlersDanlosUK #ehlersdanlossociety

May is Ehlers Danlos Syndrome (EDS) and Hypermobile Spectrum Disorder (HSD) awareness month. To highlight the impact these conditions have on a person's day to day life, and the help that is out there, we will be sharing some of our own clients' experiences.

Andy is an hEDS (hypermobile type EDS) sufferer and has benefitted from some specific guided Pilates work with our instructor Sophia, who is specially trained in Pilates for hypermobility syndromes, plus medical grade orthotics and support vest from our orthotist Mark.

Below are Andy's thoughts on the insoles and vest and how they have benefited him:

“I have hypermobile Ehlers Danlos Syndrome, which causes all my joints to dislocate, including ribs, collar bones and shoulders. I have to work hard to hold onto and build muscle to stabilise my joints, without dislocating when training. Mark has sourced this vest which has custom-built support to hold my joints in the ‘right’ position as i train. I am more aware of ‘where my joints are’ whilst able to move freely. My trainer has noticed a significant difference in my posture and technique when wearing it. I now wear it whenever i train or am exhausted and at risk of dislocating. “

"I also have complex problems due to the the hEDS that have led to collapsed arches, bunions, torn tendons in my feet, dislocating toes and resulting pain, a pronounced limp and resulting knee and hip issues. I have been really battling to walk at all. Mark has been extremely thorough, starting with a computerised gait analysis.

I have previously had NHS orthotics which have not made a significant difference And have taken weeks to arrive. Mark’s are in a different league and arrived quickly.

I now have custom-made orthotics that enable me to walk normally, without acute pain and without a limp. I am enormously thankful and can highly recommend Mark to anyone needing custom-made orthotics. “

Andy, Chester

#eds #hsd #chester #cheshire #dmorthotics #EhlersDanlosAwareness
#ehlersdanlossyndrome #hypermobility #hypermobilityspectrumdisorders #orthotist #pilates #EhlersDanlosUK #ehlersdanlossociety

Videos (show all)

Introducing Claire Glazzard , our wonderful public health nutritionist!
Monday June 1st - we are open! New services updates.
Service update
The Visor Project - Chester
THANK YOU!!!!

Telephone

Address


Marlborough Court, Vicars Cross Rd
Chester
CH3 5YD

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Friday 08:00 - 20:00
Saturday 08:00 - 18:00
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