Fit + Feelgood by SJS

Fit + Feelgood by SJS

A studio and online programme delivering successful weight loss solutions to women all over the world. Includes exercise, nutrition and education.

Skinny Jeans School is an online school for weight loss success with it's headquarters based in Chester, Cheshire. Our HQ still delivers courses in house and this is where we test, trial and develop the bet of Skinny Jeans School, but now you don't have to be based here to benefit. After two years successfully delivering weight loss results for her clients in Chester, KT Chaloner has taken the pro

Operating as usual

Fit + Feelgood by SJS updated their website address. 04/08/2021

Fit + Feelgood by SJS updated their website address.

Fit + Feelgood by SJS updated their website address.


Exercise without even leaving your sofa! I know these are difficult times and we’ve turned into couch dwellers drooling over Netflix box sets. Well this one is for you couch dwellers... you’re welcome!
#homeworkout #exerciseathome #Covid19 #isolationworkout #workoutinisolation #coronaworkout #covidworkout #bodyweightworkout #bodyweightexercises #sofaworkout #noequipmentworkout


Quick KB 5 Exercise Workout! 20 Min Workout

Hey to all the new comers to our group! Along with the free 8 week programme of workouts and guide I’ll be adding quick workouts with simple equipment. Here’s a quick 5 exercise routine you can add in!

This is "Quick KB 5 Exercise Workout! 20 Min Workout" by KT Chaloner on Vimeo, the home for high quality videos and the people who love them.


Looking for home workouts? There’s 8 weeks worth here along with your immune boosting guide. FREE TO EVERYONE. Just click link in the bio and download.
#onlineworkout #freeonlineworkout #freeworkout #personaltrajner #chester #cheshire #personaltraining #fitnessworkouts #bodyweightworkout #bodyweighttraining #onlineworkout #covid19 #coronavirus


Have you downloaded our free immune boosting guide? I’ve put together foods that help boost your immune system and help fight colds and flu. Can’t promise it’ll fight COVID-19 but we can try 💪🏻

It also has 3 days of immune boosting recipes and meal plans so you can right through the tough days PLUS there are 3 drinks to help soothe your throat. Now... where to find the ingredients? You can get this and 8 home workout videos now. Link in the bio. SHARE THIS POST far and wide and let’s get our community fit and well. Link in the bio!

#covid19 #coronavirus #wellness #immuneboosting #immunesystem #health #healthywoman #wellwoman #fitspo #nutritionaltherapy 19/03/2020

Community Wellness Programme | Immune Boosting Together

What a crazy time we're living in! Isolation and illness! In a bid to help and support I have pulled together a FREE ONLINE COMMUNITY WELLNESS PROGRAMME . This includes a quick immune boosting guide to help you eat ingredients to support your immune system and help with those cold and flu symptoms plus my 8 skinny jeans school home workout videos to keep you active whilst in isolation. I'm also opening up my private Facebook group so we can all support each other. I'll be in there daily with coffee catch ups, home workout tips, what's on the menu and more. I will share how I am keeping myself fit and healthy at this time and hope to help some of you along the way. click the link and you can choose to just download the guide or you can sign up for the FREE membership and get all the workout videos as well.

Who knows we will be in this situation, but whilst we are I will post all I can to help! Boost your immune system with nutritional foods and quick basic workouts. Stay well everyone


Are you ready to become a wellness warrior? Someone who is their own superhero when it comes to living a life of health and wellness - mentally and physically? Skinny jeans school restarts at the studio on 13th January with monthly memberships available to train once or twice a week. Includes our popular prep & prime nutrition plan and ongoing support. Brand new website also coming soon!
#skinnyjeansschool #weightlossjourney #weightloss2020 #newyearsresolution #wellness #wellnesswarrior #woman #fitat40 #womenempowerment #womensupportingwomen #healthandwellbeing


Skinny Jeans School creating Wellness Warriors's cover photo


Lauren Goodger duped into promoting POISONOUS cyanide drink

Great to see action being taken to stop celebrities and unqualified wellness bloggers promoting solutions that are built upon nonsense instead of science! Definitely do you research and if you’re spending money go with a qualified abs reputable person. Too many scams and multi-level marketeers out there selling you ‘the dream solution’

Lauren Goodger duped into promoting POISONOUS cyanide drink

The former TOWIE star, 32, was secretly filmed during a meeting where she was asked to promote a fake diet cyanide drink named Cyanora on her Instagram.


An all time favourite breakfast - cinnamon & raisin bagel, peanut butter and banana. BUT ... Cam you guess how many calories?
#bananaandpeanutbutter #bagel #cinamonandraisinbagel #breakfast #brekkie #elevens #snack #calories #skinnyjeansschool #ktchaloner


We’ve been working hard today on creating the newer SJS wellness warrior blog for all you women out there. Stay tuned. There will be fitness, food and a healthy sprinkling of fabulous. ...
#skinnyjeansschool #fitness #food #weightloss #blogger #wellness #wellbeing #health #healthywoman #wellbeingwarrior #fabulous #exercise #wellnessblog #wellnessblogger


Revealed: How to make the WORLD'S healthiest chocolate cake ever

A healthy chocolate cake for Christmas? Interesting. Who’s giving it a go?

Revealed: How to make the WORLD'S healthiest chocolate cake ever

An Australian chef and nutritionist has revealed her recipe for making the 'world's healthiest chocolate cake'. The dessert made from eggs and avocado oil is ideal for a guilt-free treat.


Our amazing studio and online programme for weight loss IS BACK. Starting 13th jan we’ll be taking on a group of women who want to lose weight, get fit and turn their health around.
Fancy joining us in the studio? Every Monday and Wednesday 7pm?
Or perhaps you want to join us online and we’ll help you on your way with support and motivation

Whatever your preference we’re getting started 13th jan!!! Come Join us. We’ll help with exercise, eating and empowering you to succeed!

Link in the bio!
#weightlossjourney #skinnyjeansschool #newyear2020 #newyeargoals #weightlossgoals #fitnessgoals #fitnessjourney #women #loseweight #healthyeating #healthylife #transformationgoals #transformation #ktchaloner


Happy New Year from team #SKINNYJEANSSCHOOL




We love squats... and we know you secretly do too! Here's a few ways to mix them and try something different.

⭐️YOU PERFORM IT: By sitting backwards and down from the hip and pivoting at the knees. Keep abdominals tight and chest lifted

⭐️DON'T DO IT: If you're experience back pain or knee pain, as it probably means your technique is off and you'll do more damage than good.


Yep... anyone else? 😅


At #skinnyJeansschool we teach women the truth about sustainable weight loss & healthy living. No gimmicks. No fads. No diets & no calorie counting. Just simple honest truths about losing weight & keeping it off whilst still enjoying a fun-filled life. It's all about having a good relationship with both food & exercise. ⭐️

Find out more and sign up for our free online membership! 👉


We’re a little bit in love with Brittne Babe Fitness 🙌

Absolute #squatgoals over here! Our Friday #fitnesscrush 🔥🙌🍑


The new #skinnyjeansschool term starts soon - both online and in the studio!

Make 2019 the year of CONFIDENCE! 🙌


Sick of sprouts? Here's our special way of using up your leftovers in a super tasty, quick and pretty healthy way!

✨ Microwave chunks of sweet potato until soft but firm
✨ Heat oil in pan - add sprouts and onion
✨ Add sweet potato & squash down with spoon
✨Season & add nutmeg - cook for 5
✨Flip everything over - cook for 5
✨Poach eggs & pop on top

Get more fab recipes and support from the #skinnyjeansschool community by signing up for memberhsip now -


ROLL ON 2019! Merry Christmas from team #skinnyjeansschool


What if we told you that you can lose weight without dieting? Impossible? Join us and try it for yourself! 🔥 We're all about finding the food that works for YOU as an individual. Every body is different. Which is why we're different. #skinnyjeansschool


Your Sunday night reminder that you're not alone! 💕 When you join #skinnyjeansschool, we're in it together. A group of like-minded women who will motivate, support and celebrate your wins.

Find out more now -


Last minute Christmas gift sorted! We’ll have these H&M base later tights. Thank you 🙌🙌🙌 #fitnesscrush


Full of that festive cheer yet? Don't skip your last few workouts of 2018! ✨ #skinnyjeansschool


We love feedback! 💕

You can find out more about what #skinnyjeansschool members really think of our online membership over on our success stories page... 18/12/2018

Skinny Jeans School | Get Fitter | Get Healthier | Get More Self Confident

Skinny Jeans School is a school for women to lose weight & gain a healthy relationship with eating and exercise. It’s about being part of a supportive community of women who finally feel confident in themselves.

Join us now -
💫💫💫 the only school you’ll never want to leave get fitter with get healthier with get more self confident with get your Free Membership now! SIGN UP NOW scroll down 3 online workouts, nutrition plans, recipes and education Are you sick of dieting and not achieving long term results? Change your strate...


Our members recipes can be the motivation you need to stay on track!

Here are just a few... but if you join the #skinnyjeansschool online weight loss & fitness programme we’ll help you create a food plan that’s unique to YOU!


That’s right. NO MORE DIETS!


The four E’s - this is what #skinnyjeansschool is all about. Our online membership is all about YOU! Losing weight & increasing fitness isn’t a one size fits all approach. ⭐️

Sign up for FREE now and find out what we’re all about 👉


Today’s #fitnesscrush is Keep it simpElle 🙌 We love how happy her grid is & love watching her prep for AND complete fitness challenges! 🙌🙌

#Repost @ellelinton
My perfect [exam] day?!⠀

A day off the day job. No rush to get out of bed. A quick sweat @thealtitudecentre plus some passive training. Good food. Last minute scan of notes and then 6pm, my Principles of Financial Reporting exam begins.⠀

Wish me luck peeps ☺🤓📚⠀

📷 @annarachphotography⠀

#keepitsimpElle #aimhightrainhigh #londonbloggers #mybbk #workoutmotivation #fitkit #workoutgear #gymlife #fitspo #fitspiration #gymshark #fitnessjourney #fitnessprofessional #londonfitness #homeworkout #trainwithelle #sweatpink #documentyourdays #fitfluential #30plusblogs #ukfitblogs #liketkit #strongwomen #athome #studentlife


Don't you hate it when that happens? 🤷‍♀️


We know it's not just us feeling the chill this morning. ❄️ It's time to warm up with this hearty and tasty Carrot and Lentil soup from one of our members! 🍽 Grab your ingredients today and have it tonight! ⚡️

🥕 Add everything to a large pan
🥕 Cover with approx 750ml water
🥕 Cook until carrots are soft
🥕 Liquidise
🥕 Season to taste


Sign up to #skinnyjeansschool for more healthy but hearty recipes.


NEW YEAR PLANS??? Fancy losing between 10-12lbs in six weeks? That’s what Vicky lost .... & Maria... & Alison and so could you! 🔥

Our next course is 17th Jan - 24th Feb 2019 which is perfect for giving your NY resolution a boost. Plan now and this time achieve your goal!

You can choose online membership only, or choose our Chester class membership. Places are limited to 8...

Book here 👉🏻

🤜 6-week prep and prime nutrition guide
🤜Weekly online workout videos
🤜weekly online nutrition lessons
🤜secret facebook group
🤜Tonnes of support for success!

If you join the Chester class you also get:
🤜Weekly Private weigh in and chat
🤜Weekly group workout


We're in love with these ombre detailed leggings from Sports Edit ⭐️ We're totally here to add a bit of sparkle to our festive workouts! #fitnesscrush


🤷‍♀️ Anyone else? 🤷‍♀️

Videos (show all)

Exercise without even leaving your sofa! I know these are difficult times and we’ve turned into couch dwellers drooling ...
Finish Your Work Out With A Bang
We’ve got something to help you kickstart the new week! Some #sundayinspiration At its best! It’s a little 4-leg complex...
Our online weight loss & fitness programmes are for ALL abilities. From beginners to super advanced. 🙌If you’re bored wi...
Time for some #fridayfitness inspiration  🙌 -  Go for a many reps in 15minutes as possible. Cycle through each exercise ...
Time to add a little sparkle to #fitnessfriday ⭐️-If you’re working your legs, try the lunge & twist. In a controlled ma...
Our Sunday #fitnesscrush is the stunning Ashley Graham 🙌 Totally putting some skipping moves into this weeks workouts! 🔥
Need some #mondaymotivation to see you through the rest of the working week? 👀Give yourself 10 mins and go through these...
Jumping into the week like... 🎉💪Time to get the heart rate pumping at #skinnyjeansschool - join us in the studio or foll...
It’s bank holiday Monday! That means an extra day off to work out 💪 Come rain or shine these #kettlebell moves can be ad...



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