A studio and online programme delivering successful weight loss solutions to women all over the world. Includes exercise, nutrition and education.
Skinny Jeans School is an online school for weight loss success with it's headquarters based in Chester, Cheshire. Our HQ still delivers courses in house and this is where we test, trial and develop the bet of Skinny Jeans School, but now you don't have to be based here to benefit. After two years successfully delivering weight loss results for her clients in Chester, KT Chaloner has taken the pro
Operating as usual
Exercise without even leaving your sofa! I know these are difficult times and we’ve turned into couch dwellers drooling over Netflix box sets. Well this one is for you couch dwellers... you’re welcome!
#homeworkout #exerciseathome #Covid19 #isolationworkout #workoutinisolation #coronaworkout #covidworkout #bodyweightworkout #bodyweightexercises #sofaworkout #noequipmentworkout
Hey to all the new comers to our group! Along with the free 8 week programme of workouts and guide I’ll be adding quick workouts with simple equipment. Here’s a quick 5 exercise routine you can add in!
This is "Quick KB 5 Exercise Workout! 20 Min Workout" by KT Chaloner on Vimeo, the home for high quality videos and the people who love them.
Looking for home workouts? There’s 8 weeks worth here along with your immune boosting guide. FREE TO EVERYONE. Just click link in the bio and download.
#onlineworkout #freeonlineworkout #freeworkout #personaltrajner #chester #cheshire #personaltraining #fitnessworkouts #bodyweightworkout #bodyweighttraining #onlineworkout #covid19 #coronavirus
Have you downloaded our free immune boosting guide? I’ve put together foods that help boost your immune system and help fight colds and flu. Can’t promise it’ll fight COVID-19 but we can try 💪🏻
It also has 3 days of immune boosting recipes and meal plans so you can right through the tough days PLUS there are 3 drinks to help soothe your throat. Now... where to find the ingredients? You can get this and 8 home workout videos now. Link in the bio. SHARE THIS POST far and wide and let’s get our community fit and well. Link in the bio!
#covid19 #coronavirus #wellness #immuneboosting #immunesystem #health #healthywoman #wellwoman #fitspo #nutritionaltherapy
What a crazy time we're living in! Isolation and illness! In a bid to help and support I have pulled together a FREE ONLINE COMMUNITY WELLNESS PROGRAMME . This includes a quick immune boosting guide to help you eat ingredients to support your immune system and help with those cold and flu symptoms plus my 8 skinny jeans school home workout videos to keep you active whilst in isolation. I'm also opening up my private Facebook group so we can all support each other. I'll be in there daily with coffee catch ups, home workout tips, what's on the menu and more. I will share how I am keeping myself fit and healthy at this time and hope to help some of you along the way. click the link and you can choose to just download the guide or you can sign up for the FREE membership and get all the workout videos as well.
Who knows we will be in this situation, but whilst we are I will post all I can to help!
skinnyjeansschool.co.uk Boost your immune system with nutritional foods and quick basic workouts. Stay well everyone
Are you ready to become a wellness warrior? Someone who is their own superhero when it comes to living a life of health and wellness - mentally and physically? Skinny jeans school restarts at the studio on 13th January with monthly memberships available to train once or twice a week. Includes our popular prep & prime nutrition plan and ongoing support. Brand new website also coming soon!
#skinnyjeansschool #weightlossjourney #weightloss2020 #newyearsresolution #wellness #wellnesswarrior #woman #fitat40 #womenempowerment #womensupportingwomen #healthandwellbeing
Skinny Jeans School creating Wellness Warriors's cover photo
Great to see action being taken to stop celebrities and unqualified wellness bloggers promoting solutions that are built upon nonsense instead of science! Definitely do you research and if you’re spending money go with a qualified abs reputable person. Too many scams and multi-level marketeers out there selling you ‘the dream solution’
Lauren Goodger duped into promoting POISONOUS cyanide drink
The former TOWIE star, 32, was secretly filmed during a meeting where she was asked to promote a fake diet cyanide drink named Cyanora on her Instagram.
An all time favourite breakfast - cinnamon & raisin bagel, peanut butter and banana. BUT ... Cam you guess how many calories?
#bananaandpeanutbutter #bagel #cinamonandraisinbagel #breakfast #brekkie #elevens #snack #calories #skinnyjeansschool #ktchaloner
We’ve been working hard today on creating the newer SJS wellness warrior blog for all you women out there. Stay tuned. There will be fitness, food and a healthy sprinkling of fabulous. ...
#skinnyjeansschool #fitness #food #weightloss #blogger #wellness #wellbeing #health #healthywoman #wellbeingwarrior #fabulous #exercise #wellnessblog #wellnessblogger
A healthy chocolate cake for Christmas? Interesting. Who’s giving it a go?
Revealed: How to make the WORLD'S healthiest chocolate cake ever
An Australian chef and nutritionist has revealed her recipe for making the 'world's healthiest chocolate cake'. The dessert made from eggs and avocado oil is ideal for a guilt-free treat.
Our amazing studio and online programme for weight loss IS BACK. Starting 13th jan we’ll be taking on a group of women who want to lose weight, get fit and turn their health around.
Fancy joining us in the studio? Every Monday and Wednesday 7pm?
Or perhaps you want to join us online and we’ll help you on your way with support and motivation
Whatever your preference we’re getting started 13th jan!!! Come Join us. We’ll help with exercise, eating and empowering you to succeed!
Link in the bio!
#weightlossjourney #skinnyjeansschool #newyear2020 #newyeargoals #weightlossgoals #fitnessgoals #fitnessjourney #women #loseweight #healthyeating #healthylife #transformationgoals #transformation #ktchaloner
Happy New Year from team #SKINNYJEANSSCHOOL
2019 - WE'RE READY FOR YOU! 💥
We love squats... and we know you secretly do too! Here's a few ways to mix them and try something different.
⭐️YOU PERFORM IT: By sitting backwards and down from the hip and pivoting at the knees. Keep abdominals tight and chest lifted
⭐️DON'T DO IT: If you're experience back pain or knee pain, as it probably means your technique is off and you'll do more damage than good.
Yep... anyone else? 😅
At #skinnyJeansschool we teach women the truth about sustainable weight loss & healthy living. No gimmicks. No fads. No diets & no calorie counting. Just simple honest truths about losing weight & keeping it off whilst still enjoying a fun-filled life. It's all about having a good relationship with both food & exercise. ⭐️
Find out more and sign up for our free online membership! 👉 https://buff.ly/2BqVLcW
We’re a little bit in love with Brittne Babe Fitness 🙌
Absolute #squatgoals over here! Our Friday #fitnesscrush 🔥🙌🍑
The new #skinnyjeansschool term starts soon - both online and in the studio!
Make 2019 the year of CONFIDENCE! 🙌
Sick of sprouts? Here's our special way of using up your leftovers in a super tasty, quick and pretty healthy way!
✨ Microwave chunks of sweet potato until soft but firm
✨ Heat oil in pan - add sprouts and onion
✨ Add sweet potato & squash down with spoon
✨Season & add nutmeg - cook for 5
✨Flip everything over - cook for 5
✨Poach eggs & pop on top
Get more fab recipes and support from the #skinnyjeansschool community by signing up for memberhsip now - https://www.skinnyjeansschool.co.uk/
ROLL ON 2019! Merry Christmas from team #skinnyjeansschool
What if we told you that you can lose weight without dieting? Impossible? Join us and try it for yourself! 🔥 We're all about finding the food that works for YOU as an individual. Every body is different. Which is why we're different. #skinnyjeansschool
Your Sunday night reminder that you're not alone! 💕 When you join #skinnyjeansschool, we're in it together. A group of like-minded women who will motivate, support and celebrate your wins.
Find out more now - https://buff.ly/2w1B3tX
Last minute Christmas gift sorted! We’ll have these H&M base later tights. Thank you 🙌🙌🙌 #fitnesscrush
Full of that festive cheer yet? Don't skip your last few workouts of 2018! ✨ #skinnyjeansschool
We love feedback! 💕
You can find out more about what #skinnyjeansschool members really think of our online membership over on our success stories page...
Skinny Jeans School is a school for women to lose weight & gain a healthy relationship with eating and exercise. It’s about being part of a supportive community of women who finally feel confident in themselves.
Join us now - https://www.skinnyjeansschool.co.uk/
skinnyjeansschool.co.uk the only school you’ll never want to leave get fitter with get healthier with get more self confident with get your Free Membership now! SIGN UP NOW scroll down 3 online workouts, nutrition plans, recipes and education Are you sick of dieting and not achieving long term results? Change your strate...
Our members recipes can be the motivation you need to stay on track!
Here are just a few... but if you join the #skinnyjeansschool online weight loss & fitness programme we’ll help you create a food plan that’s unique to YOU!
That’s right. NO MORE DIETS!
The four E’s - this is what #skinnyjeansschool is all about. Our online membership is all about YOU! Losing weight & increasing fitness isn’t a one size fits all approach. ⭐️
Sign up for FREE now and find out what we’re all about 👉 https://www.skinnyjeansschool.co.uk/
Today’s #fitnesscrush is Keep it simpElle 🙌 We love how happy her grid is & love watching her prep for AND complete fitness challenges! 🙌🙌
My perfect [exam] day?!⠀
A day off the day job. No rush to get out of bed. A quick sweat @thealtitudecentre plus some passive training. Good food. Last minute scan of notes and then 6pm, my Principles of Financial Reporting exam begins.⠀
Wish me luck peeps ☺🤓📚⠀
#keepitsimpElle #aimhightrainhigh #londonbloggers #mybbk #workoutmotivation #fitkit #workoutgear #gymlife #fitspo #fitspiration #gymshark #fitnessjourney #fitnessprofessional #londonfitness #homeworkout #trainwithelle #sweatpink #documentyourdays #fitfluential #30plusblogs #ukfitblogs #liketkit #strongwomen #athome #studentlife
Don't you hate it when that happens? 🤷♀️
We know it's not just us feeling the chill this morning. ❄️ It's time to warm up with this hearty and tasty Carrot and Lentil soup from one of our members! 🍽 Grab your ingredients today and have it tonight! ⚡️
🥕 Add everything to a large pan
🥕 Cover with approx 750ml water
🥕 Cook until carrots are soft
🥕 Season to taste
Sign up to #skinnyjeansschool for more healthy but hearty recipes.
NEW YEAR PLANS??? Fancy losing between 10-12lbs in six weeks? That’s what Vicky lost .... & Maria... & Alison and so could you! 🔥
Our next course is 17th Jan - 24th Feb 2019 which is perfect for giving your NY resolution a boost. Plan now and this time achieve your goal!
You can choose online membership only, or choose our Chester class membership. Places are limited to 8...
Book here 👉🏻 https://members.skinnyjeansschool.co.uk/our-programmes
🤜 6-week prep and prime nutrition guide
🤜Weekly online workout videos
🤜weekly online nutrition lessons
🤜secret facebook group
🤜Tonnes of support for success!
If you join the Chester class you also get:
🤜Weekly Private weigh in and chat
🤜Weekly group workout
We're in love with these ombre detailed leggings from Sports Edit ⭐️ We're totally here to add a bit of sparkle to our festive workouts! #fitnesscrush
🤷♀️ Anyone else? 🤷♀️
�Vicki Ashford (BN Hons RMN) Fully Qualified Medical Professional, specialising in Lip �, Nasolabial � & Marionette fillers. � Fully Insured �
Lathom Clinics offers support for weight loss and long term weight management for men and women. Led by our dedicated team of doctors and specialised ...
Slimming World Group held in Kingswood, Kingsway, Newton CH2 2LJ. Group starts at 6pm on Mondays
Trained at the pretigious academy Indelibeliner with the world famous Tracie Giles at the helm! Specialising in bespoke cosmetic tattoo design using 3D hair stroke techniques. Eye & Lip enhancements using an array of the highest quality natural pigments.
Please visit our website www.chesterphysiotherapy.co.uk
One to one Pilates. Deep tissue massage. Sports injury rehabilitation.
we are a freelance make up and hairdressing team, that specialize in all asspects of hair,make up and beauty services. http://www.northwesthairandmakeup.co.uk
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FOREVER LIVING PRODUCTS (ALOE VERA) CHESTER, CHESHIRE 07429117739
Exclusive Hair and Beauty is a Hairdressing and Beauty Salon, based just on the outskirts of Chester.