Fit + Feelgood by SJS, Chester Video October 7, 2018, 8:37pm

Videos by Fit + Feelgood by SJS in Chester. A studio and online programme delivering successful weight loss solutions to women all over the world. Includes exercise, nutrition and education.

Our Sunday #fitnesscrush is the stunning Ashley Graham 🙌

Totally putting some skipping moves into this weeks workouts! 🔥

Other Fit + Feelgood by SJS videos

Exercise without even leaving your sofa! I know these are difficult times and we’ve turned into couch dwellers drooling over Netflix box sets. Well this one is for you couch dwellers... you’re welcome! ... ... ... #homeworkout #exerciseathome #Covid19 #isolationworkout #workoutinisolation #coronaworkout #covidworkout #bodyweightworkout #bodyweightexercises #sofaworkout #noequipmentworkout

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We love squats... and we know you secretly do too! Here's a few ways to mix them and try something different. ⭐️YOU PERFORM IT: By sitting backwards and down from the hip and pivoting at the knees. Keep abdominals tight and chest lifted ⭐️DON'T DO IT: If you're experience back pain or knee pain, as it probably means your technique is off and you'll do more damage than good.

Finish Your Work Out With A Bang
Want to finish your work out with a bang? Something to push you if you're bored with your usual routine? Add this little beauty in. It's all about combining #strength and #control with #flexibility and #core. It's a little #yogainspiredpower too! ⭐️ We cater for all abilities at #SkinnyJeansSchool - from people at the start of their fitness journey to those who need a spark to keep them going. 💥 Find out more - https://www.skinnyjeansschool.co.uk/new-plans-prices/

We’ve got something to help you kickstart the new week! Some #sundayinspiration At its best! It’s a little 4-leg complex to add into your workout. We've incorporated our twisting lunges along with curtseys, wall squat and rear leg raised lunges. Go burn that botty! 🔥🔥

Our online weight loss & fitness programmes are for ALL abilities. From beginners to super advanced. 🙌 If you’re bored with your workout and want something to work towards this single-handed press up & dives is for you! 🔥 It requires strength, control & agility. Sign up online for ways to spark your fitness journey! #skinnyjeansschool https://www.skinnyjeansschool.co.uk/new-about/

Time for some #fridayfitness inspiration 🙌 - Go for a many reps in 15minutes as possible. Cycle through each exercise every 40-60 seconds. It's just a little mix up! Get your blood flowing and try something new. Let us know how you get on 💥 - #personaltrainer #personaltraining #chester #fitspo #fitfam #fitat40 #fitness #fitlife #fitnessmotivation #fitnesstrainer #workout #workouts #workoutatwork #workoutoftheday #workoutoninstagram #instafit #instafollow #instagramfitness #instagramoftheday #workoutmotivation

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When all you need is a wall, there's no excuse for not giving your workout a little boost! ⚡️ These 4 handy exercises are perfect for pretty much anywhere. Don't be put off by the wall climbs. You can work towards this and start with walking or just holding a plank! 💪 Let us know how it goes! #skinnyjeansschool

Time to add a little sparkle to #fitnessfriday ⭐️ - If you’re working your legs, try the lunge & twist. In a controlled manner make sure you're not collapsing through your core or your hip. The added twist will work the legs slightly differently and require greater hip stability so firing those lazy medial glutes! ✔️✔️✔️

Our Sunday #fitnesscrush is the stunning Ashley Graham 🙌 Totally putting some skipping moves into this weeks workouts! 🔥

Need some #mondaymotivation to see you through the rest of the working week? 👀 Give yourself 10 mins and go through these three exercises during your work breaks. Anything is better than nothing. Grab your office chair and get working out. We’d love to see your workouts! Tag us! 💋 #skinnyjeansschool

Jumping into the week like... 🎉💪 Time to get the heart rate pumping at #skinnyjeansschool - join us in the studio or follow our online weight loss membership 💪 https://www.skinnyjeansschool.co.uk/

It’s bank holiday Monday! That means an extra day off to work out 💪 Come rain or shine these #kettlebell moves can be added to your indoors or outdoors workout. Happy Monday! 🙌

A little rotation to the standard plank
A little rotation to the standard #plank for an extra demand on the core (& shoulders!) ⚡️ If you sign up for #SkinnyJeansSchool free membership you'll get access to any bonus workouts, tips, and technique videos we publish & you can upgrade at any time for the full Online Weight Loss Membership! https://members.skinnyjeansschool.co.uk/register/free-sjs-membership/

We like to mix things up a little at #SkinnyJeansSchool
We like to mix things up a little at #SkinnyJeansSchool - we're not saying you'll be doing this in week one, but with perseverance and motivation (while you follow our programme of course!) you'll get there! 💪 Start your new fitness journey with us now - an 8 week programme built for weight loss and fitness success - https://members.skinnyjeansschool.co.uk/

Fancy a change to your ab routine? Try the scissors taken from the single leg stretch in #Pilates squeeze your core keeping your back pinned to the floor. Head and shoulders raised. Lengthen one leg and continue to swap. Happy abs! #abs #pilates #singlelegstretch #core #abworkout #fitness #fitspo #fitfam #fitat40 #workout #instaworkout #instagramfitness #sixpack #weightloss #weightlossjourney

In filming to create lots of new workouts for the skinny jeans school website and our on demand programme. Any requests? What workouts would you like to see? #homeworkout #workoutathome #workoutmotivation

We have had a number of questions asking for details on what skinny jeans school is all about. Hope this helps. Give us like. Skinnyjeansschool.co.uk #lifechanger #Weightloss #skinnyjeansschool #onlineworkout #homeworkout #bodyconfidence #healthyeating #healthyworkout #fitness #instafit #instafitness #gymmotivation #personaltrainer #instadaily #instagood #pictureoftheday #video #life #lifeisbeautiful

Saturday Night Healthy Popcorn 1 handful of raw kernals 1 table spoon of coconut oil A dash of salt #skinnyjeansschool #personaltrainer #gymlife #instafitness #fitsiration #fitfam #fitspo #fitchick #fitfam #strength #fitnessaddict #weightloss #diet #healthyfood #healthyeating #healthychoices #cleaneating #saturdaynight #movienight #popcorn #healthypop #

Stuck in the office today? are you brave enough to give these a try? What do you think? Still recruiting for the pilot. Visit skinnyjeansschool.co.uk for more information. #Weightloss #skinnyjeansschool #onlineworkout #homeworkout #bodyconfidence #healthyeating #healthyworkout #fitness #instafit #instafitness #gymmotivation #personaltrainer #instadaily #instagood #pictureoftheday #office Please Share and Like

Skinny Jeans School - Active morning, even on the weekend #Weightloss #skinnyjeansschool #onlineworkout #homeworkout #bodyconfidence #healthyeating #healthyworkout #fitness #instafit #instafitness #gymmotivation #personaltrainer #instadaily #instagood #pictureoftheday #videos

Skinny Jeans School - 8 weeks to weight loss success
Interested in Skinny Jeans School? Our online programme is up and running with the first 8 weeks to weight loss success. Plus if you live in Chester, Cheshire you can compliment this by joining our studio programme. The September term is already open to book, so don't take your time. Get yourself booked on now. http://skinnyjeansschool.co.uk/join-school/

Get Abtastic this Christmas with these key core exercises!!! Add weights to increase the intensity!!! #core #shred #tone #advent #skinnyjeansschool

Ever wondered what to do with the TRX at the gym...here are a few moved that are great full body training! #core #arms #legs #skinnyjeansschool #advent

Add these superfoods to your diet over Christmas to boost your metabolism, burn fat and fend of nasty coughs and colds! #lemon #grapefruit #pomegranate #avocado try infusing hot water with lemon and grapefruit, adding avocado and pomegranate to salads!! #skinnyjeansschool #health #christmas #healthy #diet

Add these superfoods to your diet over Christmas to boost your metabolism, burn fat and fend of nasty coughs and colds! #lemon #grapefruit #pomegranate #avocado try infusing hot water with lemon and grapefruit, adding avocado and pomegranate to salads!! #skinnyjeansschool #health #christmas #healthy #diet

#arms #abs and #chest on today's advent Callander! Three easy moves to get your upper body toned this Christmas! #skinnyjeansschool #christmas #advent #fitness

Happy 10th of December - with only a few weeks left try breaking up your squats, lunges and kettle bell swings with a little cardio action! Get your heart rate pumping in between sets! #cardio #skinnyjeansschool #advent #weightloss #heartrate

Struggling to think of healthy Christmas snacks for your kids?! Try these fruity santas - strawberries grapes and a banana!!! #healthy #snack #children #skinnyjeansschool

Pomegranate and ginger chocolate bark...need I say more?! Slowly melt 150g of dark chocolate (at least 70%). Once stir I'm half the seeds of a pomegranate and 1 tablespoon of candied or fresh ginger chopped finely. Once all mixed pour into a large baking tray and spread until even. Now sprinkle the remainder of the pomegranate seeds over the top! Leave to chill in the fridge and enjoy!!! If you're going to treat yourself this Christmas - do it in style!!! #skinnyjeansschool #cheat #darkchocolate #pomegranate #ginger

Happy 8th of December! Try these fab protein balls for a pre workout snack!!! Blitz 25g of flaked almonds with 25g of desiccated coconut, roughly chop 12 dates and add and blitz again! Now add a teaspoon of coconut oil (we love @lucybeecoconut), a table spoon of almond butter (or peanut if you prefer) and a teaspoon of cacau powder (or regular coco powder does the trick)...blitz and then roll into balls! Roll into some extra coconut and then pop in the fridge!!!! Perfect energy boosting treat for 100cals which will fend off those sugar cravings!!! #protein #snack #diet #fitness #skinnyjeansschool #advent #christmas

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