Yoga and Meditation

Yoga and Meditation

Yoga and Meditation



It took me pretty much the same time to research and write this book as it took me to grow little Ruby-Amorette.
On the cusp of its release, the feelings are very similar to those few weeks preceding birth.
A sense of impatience; yet complete surrender hoping I have now only to wait for its reception.
I have tried to address all the questions that I had as a newly pregnant woman and all those you have asked me over the years.
What I uncovered in the course of my research is that the “protectionist” attitude towards exercise in the perinatal period (sometimes out of good concern) has put pregnant and new mothers at a physiological and psychological disadvantage.
I bring to the fore topics such as -
👉🏼1st trimester exercise.
👉🏼The connection between the adaptations we get from exercise and it’s impact on birth.
👉🏼The power of physical activity in the postnatal period for our wellbeing.

But most of all, I wanted to showcase how your activity levels will have a great impact on the future heath risk of not only your children but maybe even your grand and great grand children.
The book releases on the 💫17th September 💫.
@pinterandmartin will host a launch event online which I hope you will be able to attend.
You can also pre-order your copy now 🤗

I can’t wait to hear your feedback and comments on this absolute labour of my love, passion and hard work.
Thank you MummyYoga community for bringing me through this amazing journey. 🥰


Autumn Delamere Forest Walk - Monday 29th October 10:00 am.


Come along and relax and recharge -


Yoga and Meditation 13/06/2015

Come along and relax on a Sunday morning

Start your Sunday morning with a relaxed and rejuvenated feeling. 'Bliss Out Mummy' starts tomorrow morning! Few more spaces available email me on [email protected] to book your first class.


Yoga and Meditation's cover photo




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