Yoga and Meditation
It took me pretty much the same time to research and write this book as it took me to grow little Ruby-Amorette.
On the cusp of its release, the feelings are very similar to those few weeks preceding birth.
A sense of impatience; yet complete surrender hoping I have now only to wait for its reception.
I have tried to address all the questions that I had as a newly pregnant woman and all those you have asked me over the years.
What I uncovered in the course of my research is that the “protectionist” attitude towards exercise in the perinatal period (sometimes out of good concern) has put pregnant and new mothers at a physiological and psychological disadvantage.
I bring to the fore topics such as -
👉🏼1st trimester exercise.
👉🏼The connection between the adaptations we get from exercise and it’s impact on birth.
👉🏼The power of physical activity in the postnatal period for our wellbeing.
But most of all, I wanted to showcase how your activity levels will have a great impact on the future heath risk of not only your children but maybe even your grand and great grand children.
The book releases on the 💫17th September 💫.
@pinterandmartin will host a launch event online which I hope you will be able to attend.
You can also pre-order your copy now 🤗
I can’t wait to hear your feedback and comments on this absolute labour of my love, passion and hard work.
Thank you MummyYoga community for bringing me through this amazing journey. 🥰
Autumn Delamere Forest Walk - Monday 29th October 10:00 am.https://mailchi.mp/1fb8f7f598d9/delamere-forest-walk-details-1364001
Come along and relax and recharge - https://mailchi.mp/b3cc4a7c16d7/come-along-and-relax-and-recharge
Yoga and Meditation
Start your Sunday morning with a relaxed and rejuvenated feeling. 'Bliss Out Mummy' starts tomorrow morning! Few more spaces available email me on [email protected] to book your first class.
Yoga and Meditation's cover photo
Multi Award Winning Advanced Aesthetic Facialist and Skinologist. Home of the non face lift face lift programme. I love working with women that are feeling invisible and want their sparkle back without surgery or downtime.
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